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re: Salmon or Tuna

Posted on 9/30/25 at 7:29 pm to
Posted by Bestbank Tiger
Premium Member
Member since Jan 2005
79385 posts
Posted on 9/30/25 at 7:29 pm to
I wouldn't eat either that often. Mix up the protein. Eggs, baked chicken, Greek yogurt, protein bars, etc.
Posted by Big Scrub TX
Member since Dec 2013
38521 posts
Posted on 9/30/25 at 11:42 pm to
quote:

Was going to respond to more, but I’ll just ask this. Why is a farm raised salmon that isn’t fed corn and uses natural astaxanthin toxic?
I'm guessing it's not. I'm also guessing that's not the median farmed salmon an American is presented with while shopping.
Posted by GoCrazyAuburn
Member since Feb 2010
39761 posts
Posted on 10/1/25 at 12:08 am to
Perfect, glad you could finally agree with my original post and have abandoned your silly notion that all farm raised salmon is bad and toxic. Not sure why you felt the hyperbolic fear mongering was necessary, but glad we could get past such statements.

Publix I know has at least two brands they carry that use natural astaxanthin. One I’m 90% sure doesn’t use corn when creating their feed, the other I know does. Though if corn is our sticking point, I think we've lost the plot. I would wager the majority of super markets carry a farm salmon that uses natural astaxanthin.

Bakkafrost is a very good farm that most can buy online and from a number of different markets.

If one really wants to get into the weeds, farm salmon is essential. It is absolutely necessary. We cannot even come close to catching enough wild salmon to meet requirements. Hell, wild caught numbers have basically been stagnant for 30 years or so. If you want to be able to keep eating wild salmon at any type of reasonable price, you actually need people to eat farm salmon.
This post was edited on 10/1/25 at 12:35 am
Posted by Big Scrub TX
Member since Dec 2013
38521 posts
Posted on 10/1/25 at 11:38 am to
quote:

Perfect, glad you could finally agree with my original post and have abandoned your silly notion that all farm raised salmon is bad and toxic. Not sure why you felt the hyperbolic fear mongering was necessary, but glad we could get past such statements.
That was an extremely laborious way to get past the absurdity of you assuming I assumed there couldn't be exceptions. In general, it's bad.

quote:

Publix I know has at least two brands they carry that use natural astaxanthin. One I’m 90% sure doesn’t use corn when creating their feed, the other I know does. Though if corn is our sticking point, I think we've lost the plot. I would wager the majority of super markets carry a farm salmon that uses natural astaxanthin.

Bakkafrost is a very good farm that most can buy online and from a number of different markets.

If one really wants to get into the weeds, farm salmon is essential. It is absolutely necessary. We cannot even come close to catching enough wild salmon to meet requirements. Hell, wild caught numbers have basically been stagnant for 30 years or so. If you want to be able to keep eating wild salmon at any type of reasonable price, you actually need people to eat farm salmon.
Seems highly unlikely those two brands can come close at all to meeting the demand you are referring to...meaning the vast majority of farmed salmon will be the exact dreck I decried in the first place.
Posted by GoCrazyAuburn
Member since Feb 2010
39761 posts
Posted on 10/1/25 at 12:04 pm to
quote:

That was an extremely laborious way to get past the absurdity of you assuming I assumed there couldn't be exceptions. In general, it's bad.


You're the one that claimed all farm salmon was bad in response to me saying there are good and bad farm salmon. Take that up with yourself. I can't control the fact that you weren't as knowledgeable as you thought you were on the subject. . It is not "generally bad". It was "generally bad" 30-50 years ago.

quote:

Seems highly unlikely those two brands can come close at all to meeting the demand you are referring to...meaning the vast majority of farmed salmon will be the exact dreck I decried in the first place.


Jesus christ man, I can't with you. Those were just three examples that were easily available at most major markets. Those are not the only ones.
This post was edited on 10/1/25 at 12:16 pm
Posted by Big Scrub TX
Member since Dec 2013
38521 posts
Posted on 10/1/25 at 3:15 pm to
quote:


Jesus christ man, I can't with you. Those were just three examples that were easily available at most major markets. Those are not the only ones.
Estimate the percentage of global farmed salmon supply that you think meets these lofty claims of yours. My guess? Less than 10%. Maybe less than 1%.
Posted by GoCrazyAuburn
Member since Feb 2010
39761 posts
Posted on 10/1/25 at 4:04 pm to
quote:

Estimate the percentage of global farmed salmon supply that you think meets these lofty claims of yours


If you could comprehend anything that i've posted over the last two pages, and frankly comprehend the arguments you've actually been making, you'd realize how irrelevant of a question this is.

This post was edited on 10/1/25 at 4:08 pm
Posted by Mingo Was His NameO
Brooklyn
Member since Mar 2016
37386 posts
Posted on 10/1/25 at 5:13 pm to
quote:

If you could comprehend anything that i've posted over the last two pages


You say this in every single thread you jump in. It’s the old saying if you meet an a-hole in the morning… if you meet assholes all day long


Maybe you should try making sense
Posted by Big Scrub TX
Member since Dec 2013
38521 posts
Posted on 10/1/25 at 6:29 pm to
quote:

If you could comprehend anything that i've posted over the last two pages, and frankly comprehend the arguments you've actually been making, you'd realize how irrelevant of a question this is.

What? Just answer the question.
Posted by GoCrazyAuburn
Member since Feb 2010
39761 posts
Posted on 10/1/25 at 6:53 pm to
Posted by GoCrazyAuburn
Member since Feb 2010
39761 posts
Posted on 10/1/25 at 7:09 pm to
quote:

What?


Well, in a discussion where you tried to claim an absolute based on your own personal criteria, I proved that absolute false using your own criteria, and provided options that are easily available anywhere in the country, the worldwide production of farm salmon breakdown is pretty irrelevant since it has no bearing. I’ve already stated there are good and bad farms. It’s just an attempt to shift the goalpost when your absolute was shown to be wrong. Since you were the one to make the claim to never buy farm raised, any % that is “good” based on your personal criteria, increases the market share of good salmon. The position you want people to take makes eating “good” salmon more difficult on everyone.

quote:

Just answer the question.

Hard to say. I’m not really concerned with what the world does. In the U.S. market, there was a study last year that showed natural was roughly 60% of the market share of astaxanthin sold and aquaculture was slightly below 50% of that market. Can’t remember its name, I’ll try and find it this evening.

The largest U.S. based farms have almost universally gone to natural. Largest in the Faroe Islands is as well. I think Norway’s largest offers both options, they have other prominent ones that are all natural.

Which gets us back to my original point made in all this, which makes the question irrelevant. There are good farms and bad farms. So, saying all farm raised salmon is bad is objectively false, and I’ve shown that to be the case, even using your criteria that I don’t think are reasonable.

So, seeing as our society absolutely requires farm raised salmon, it is naive and harmful to instruct people to never buy it. You should instead be directing people to both the good farm raised options and wild options instead of trying to scare them away from it altogether. That will grow the market for the farms that do things the right way, both growing the quality of the farm raised options as well as ease fishing requirements and harmful things that can be the byproduct of wild caught demand becoming too sustainably high, making both markets better.
This post was edited on 10/1/25 at 9:24 pm
Posted by GOP_Tiger
Baton Rouge
Member since Jan 2005
20749 posts
Posted on 10/6/25 at 8:19 pm to
quote:

thinking you meant you made like actual burger patties with it


I do. I take a can of salmon, season it with Tony's, mash it up with an egg, dip it in seasoned cornmeal, and then fry it. It's delicious.
Posted by GoCrazyAuburn
Member since Feb 2010
39761 posts
Posted on 10/8/25 at 10:55 am to
Oh nice, I'll have to give that a try
Posted by Powerman
Member since Jan 2004
170769 posts
Posted on 11/7/25 at 7:40 pm to
Bumping this thread to ask - is there an amount of Salmon consumption that would be concerning for any reason? I get the mercury thing with Tuna.

I've been having a serving of sockeye salmon about 3-4 nights a week on average the last few weeks. I assume that's not going to cause any issues?
Posted by GoCrazyAuburn
Member since Feb 2010
39761 posts
Posted on 11/10/25 at 11:15 am to
Recommended safe amounts are generally 8-12 oz for adults per week max. There is still some mercury issues with salmon, not as much as tuna, but it is still there.
Posted by Powerman
Member since Jan 2004
170769 posts
Posted on 11/11/25 at 9:06 am to
Thanks. Mine come in 6 oz portions. If I knock it down to twice a week I'll be good
Posted by GoCrazyAuburn
Member since Feb 2010
39761 posts
Posted on 11/11/25 at 9:48 am to
Yep, would be fine. Ultimately you'd probably be fine having it three times a week if you are getting high quality salmon and the rest of your diet is getting other needed nutrients and stuff. Those recommended levels kind of take everything into consideration and basically say generally, at this level there aren't any real long term problem no matter what.
Posted by BMoney
Baton Rouge
Member since Jan 2005
16759 posts
Posted on 11/12/25 at 9:07 am to
quote:

Salmon on the traeger is one of my favorite things to cook these days. Albertsons has it on sale for $6-7/lb often and one slab feeds the wife & I several times. Cook to 145 and it’s $$.




145?!?! Holy moly. I don't let mine get above 125.
Posted by Ace Midnight
Between sanity and madness
Member since Dec 2006
94823 posts
Posted on 11/18/25 at 7:55 am to
Nevermind - already addressed the topic.
This post was edited on 11/18/25 at 7:57 am
Posted by ronricks
Member since Mar 2021
11089 posts
Posted on 11/18/25 at 7:58 am to
Neither. Only fish I will eat is Cod.
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