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Reverse progress pic thread: This is where we ring the bell and say "Shame!"
Posted on 4/27/19 at 8:52 pm
Posted on 4/27/19 at 8:52 pm
You go first
I'm fatter now. I haven't really worked out in a year and I feel everything jiggle.
I'm fatter now. I haven't really worked out in a year and I feel everything jiggle.
9
Posted on 4/27/19 at 9:19 pm to Hu_Flung_Pu
Stop being good at Fortnite and I bet that will help.
Posted on 4/27/19 at 9:43 pm to Hu_Flung_Pu
A year? Wtf
Posted on 4/27/19 at 10:03 pm to SabiDojo
It's bad. I'm like 235lbs and 22% BF.
I did powerlifting and had an injury that I wanted to heal. That plus my gym in the garage provided no motivation.
I joined a gym recently just to get my butt back in it.
I did powerlifting and had an injury that I wanted to heal. That plus my gym in the garage provided no motivation.
I joined a gym recently just to get my butt back in it.
Posted on 4/27/19 at 11:08 pm to Hu_Flung_Pu
Dude I had no idea Bc you were a freaking beast
Posted on 4/28/19 at 12:43 am to SabiDojo
well I mean I can still bench over 315, squat over 405 and deadlift over 500. Just fat
Posted on 4/28/19 at 12:44 am to Hu_Flung_Pu
well at least you can still throw shite Posted on 4/28/19 at 1:11 am to SabiDojo
did you get a mic yet or am I still ignoring you?
Posted on 4/28/19 at 9:49 am to Hu_Flung_Pu
I have one lol
Posted on 4/28/19 at 7:34 pm to Hu_Flung_Pu
Definitely lost some definition and hardness/thickness
Went from 5 days a week while in school to 2 days a week post-school
I've dropped.from 205 to 180 over the course of 2 years.
My core lifts make me feel ashamed. I went from benching 315x5 at the top of a pyramid set, to barely lifting 250x5.
Pretty much the same thru all of my lifts.
Please shame me horribly. Transitioning from college student to productive member of society has killed my gym life.
Went from 5 days a week while in school to 2 days a week post-school
I've dropped.from 205 to 180 over the course of 2 years.
My core lifts make me feel ashamed. I went from benching 315x5 at the top of a pyramid set, to barely lifting 250x5.
Pretty much the same thru all of my lifts.
Please shame me horribly. Transitioning from college student to productive member of society has killed my gym life.
Posted on 4/28/19 at 8:21 pm to baseballmind1212
That's absolutely freaking terrible. Might as well call yourself the dad bod. Get your act together and get your arse in that gym you useless unathletic citizen. Show that your better!
I want pics in the progress thread in 1 month.
I want pics in the progress thread in 1 month.
Posted on 4/28/19 at 8:22 pm to baseballmind1212
I’m stronger than I’ve ever been but I’m not as aesthetically pleasing
Posted on 4/28/19 at 8:22 pm to SabiDojo
#getgud maggot
*Ding shame *ding shame
*Ding shame *ding shame
Posted on 4/29/19 at 9:28 am to Hu_Flung_Pu
This thread hits a little too close to home. Checking in at 240 right now having put on a good 30 pounds or so. Been damn near a year and a half since I did anything in the gym. Started a new job, found a new girl and got engaged in that time period so it's been easy to be lazy. Just got a new rack put together and installed in the basement and am on week 3 of lifting again. Just gotta get my diet in check. Back on the train though, but it's embarrassing how far I've fallen. I look a hell of a lot closer to the old before pictures I posted a while ago than I do the after 
Checking in at 240 right now having put on a good 30 pounds or so. Been damn near a year and a half since I did anything in the gym. Started a new job, found a new girl and got engaged in that time period so it's been easy to be lazy. Just got a new rack put together and installed in the basement and am on week 3 of lifting again. Just gotta get my diet in check. Back on the train though, but it's embarrassing how far I've fallen. I look a hell of a lot closer to the old before pictures I posted a while ago than I do the after Posted on 4/29/19 at 10:40 am to Doldil
*ding Shame
Posted on 4/29/19 at 10:45 am to 3nOut
quote:
Fortnite
Maybe if you played Apex instead you'd be in shape again
Posted on 4/29/19 at 10:52 am to Hu_Flung_Pu
After 35 or so years of basically eating like a fatass, I started to attempt to lose weight at 6' 0", 255 lbs and got down to 170 but then got lazy and got back up to about 225. Now I'm back down to 190 but I never should have let myself get back up that high.
The first time I lost weight, I did only CICO. Now I'm doing CICO but I'm more careful about what I eat, trying to avoid most things with added or processed sugar. It's mostly keto but I do eat fruits also. I'm also doing weight training in the mornings.
The first time I lost weight, I did only CICO. Now I'm doing CICO but I'm more careful about what I eat, trying to avoid most things with added or processed sugar. It's mostly keto but I do eat fruits also. I'm also doing weight training in the mornings.
This post was edited on 4/29/19 at 10:53 am
Posted on 4/29/19 at 11:34 am to G The Tiger Fan
Maybe not quite what the OP meant but I was going through some pictures from 2016 yesterday that made me feel shamed.
I used to be 363 pounds.. seen below:
I lost 113 pounds in around 2 years, got to 250.. Seen below:
Then I met my wife in 2015 and ballooned back up, and got to 300 pounds again.. seen below:
I've been clawing my way back down since.. between just eating better, drinking less, and crossfitting I got back down to my 270s last year. So far, since November, I've gone from 274 back to 256 with a very controlled deficit.
I'm at the end of this dieting cycle (lasted 24 weeks.. im tired of it). I'm going to spend a total of 12 weeks reverse dieting to get my calories back up to maintenance, then maintain to get a bit of a break and work on some strength/muscle gain. Then hit it again. Gotta get to my goal weight before my little boy can remember me being a lazy fatass.
I used to be 363 pounds.. seen below:
I lost 113 pounds in around 2 years, got to 250.. Seen below:
Then I met my wife in 2015 and ballooned back up, and got to 300 pounds again.. seen below:
I've been clawing my way back down since.. between just eating better, drinking less, and crossfitting I got back down to my 270s last year. So far, since November, I've gone from 274 back to 256 with a very controlled deficit.
I'm at the end of this dieting cycle (lasted 24 weeks.. im tired of it). I'm going to spend a total of 12 weeks reverse dieting to get my calories back up to maintenance, then maintain to get a bit of a break and work on some strength/muscle gain. Then hit it again. Gotta get to my goal weight before my little boy can remember me being a lazy fatass.
This post was edited on 4/29/19 at 11:42 am
Posted on 4/29/19 at 11:51 am to Hulkklogan
Bottom line for me is I give respect to anyone who invests in their own health. We've all got families who need us and you do better when you're healthy.
Posted on 4/29/19 at 5:11 pm to Hulkklogan
Wrong thread. You dedicated little shite. 
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