Restarting fitness journey

I recently found a new PCP, this is the first physical I’ve had since my pediatrician/college sports physician.

I’m 34 male, 6’1 190 skinny fat you could say.

My cholesterol is 260, Triglycerides 262,
HDL 32, LDL cholesterol 184.6, HDL 11.9, and total cholesterol/HDL ratio is 8.4. Obviously, this is concerning. I fasted before the blood was drawn.

My diet and exercise has obviously lacked due to fast food and laziness due to shift work. These labs are what I needed for a wake up call.

I’ve been part of a club for 2 years for the pool and splash pad for the kids. This is my second week of no fast food, working out 3 days a week, walking every evening, and eating healthy.

I’ll have labs done in 3 months to check any progress and see if I need medication which I’d like to avoid if at all possible.


All of that to say, I’m glad this board exists, and I’m looking forward to learning from all of you who take the time to post your expertise.