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re: PUTTHEFORKDOWN V. 2025- Weight Loss Support & Advice thread!
Posted on 1/12/22 at 9:00 am to lsu777
Posted on 1/12/22 at 9:00 am to lsu777
quote:
i was literally shitting 3 times a day and just farting like crazy.
I have a different issue. I have IBS-C. It's miserable. On keto, my GI works runs like a German train station.
I also get bloated and not in the best of moods. Nobody believes me about the gas until they try low carb and get off it. I really just don't fart anymore. It's weird.
Thanks for the recs on the scan. I think I'm going to go after Easter when I am closer to my goal weight. that'll help me dial in on the work that needs to be done. Right now, it's obvious: weight loss and general strength building.
2
Posted on 1/12/22 at 9:14 am to CoachChappy
Coach, 5 Star Nutrition in LC has the InBody machine, and its free. I've gone multiple times and got the scan and rolled out without buying anything. Other times, I grab a thing of preworkout if I'm running low. They never really seemed to care. The only problem is that they want to discuss my diet, my goals, my nutrition, my supplements, etc. I don't blame them, because that's how they make their money, but its kind of annoying. I know they mean well.
Posted on 1/12/22 at 10:24 am to CoachChappy
quote:
I have a different issue. I have IBS-C. It's miserable. On keto, my GI works runs like a German train station.
this is me, except not keto but carnivore. other than potatoes and small amounts white rice...carbs frick my stomach up. veggies do the same. Fruit is good with it though.
growing up i used to get gas pains so bad i would be on all 4 after eating to the point it would bring me to tears. I also have unusally high amounts of gas as an adult...to the point my mother in law thinks something is wrong with me
and now that i know 5 star is free....might have to hit that up.
Posted on 1/12/22 at 11:19 am to lsu777
quote:
.to the point my mother in law thinks something is wrong with me
Maybe there is
Posted on 1/12/22 at 11:44 am to Homey the Clown
quote:
, 5 Star Nutrition in LC has the InBody machine, and its free
Thanks! That's 5 minutes from my sister's house. Ill go hit it up next time I am in town.
Posted on 1/12/22 at 12:00 pm to Homey the Clown
i use the 5 star inbody in hattiesburg. same experience. they want to sit and discuss and i'm a chump so i usually pick up some protein powder or something
This post was edited on 1/12/22 at 12:13 pm
Posted on 1/12/22 at 12:25 pm to PTBob
Just found out the Spenga across the highway from me has an InBody machine. Going get get it done tomorrow morning.
Gotta find my results from a few years back so I can see the differences
Gotta find my results from a few years back so I can see the differences
Posted on 1/12/22 at 1:44 pm to Lazy But Talented
How are yall getting clean carbs? I have my macros set at 194 P/310 C/121 F but I'm struggling to even break 200g of carbs. I'm eating rice and potatoes every day but I can only do so much of that and veggies have such little caloric value.
Posted on 1/12/22 at 2:03 pm to Yeti_Chaser
Maybe eat some fruits? I'm not currently tracking macros. Just calories and keeping protein high-ish.
Posted on 1/12/22 at 3:16 pm to lsu777
It's rough getting back and maintaining the motivation to get back to where I used to be
2 Time NPC Bodybuilding Champ in 2008/2009
3 Time NGA Bodybuilding Champ in 2011/2012
Various other shows and placements
Won 1 powerlifting meet
Got married in 2015, kid in 2018, diet got worse and worse after kid was born, but training remained solid
Competed at 150-160lbs, Offseason around 180 (I'm 5'6")
Still train regular, just not as heavy as I used to
Committed to getting back to 180
Topped out at 198 3 months back
So far, 2 weeks in, doing good, sticking to diet
Got 1 more show planned when my son is old enough to understand and remember what dad used to do
Good Luck to all on this journey
2 Time NPC Bodybuilding Champ in 2008/2009
3 Time NGA Bodybuilding Champ in 2011/2012
Various other shows and placements
Won 1 powerlifting meet
Got married in 2015, kid in 2018, diet got worse and worse after kid was born, but training remained solid
Competed at 150-160lbs, Offseason around 180 (I'm 5'6")
Still train regular, just not as heavy as I used to
Committed to getting back to 180
Topped out at 198 3 months back
So far, 2 weeks in, doing good, sticking to diet
Got 1 more show planned when my son is old enough to understand and remember what dad used to do
Good Luck to all on this journey
Posted on 1/12/22 at 5:12 pm to LSUweights
quote:
It's rough getting back and maintaining the motivation to get back to where I used to be
2 Time NPC Bodybuilding Champ in 2008/2009
3 Time NGA Bodybuilding Champ in 2011/2012
Various other shows and placements
Won 1 powerlifting meet
Got married in 2015, kid in 2018, diet got worse and worse after kid was born, but training remained solid
Competed at 150-160lbs, Offseason around 180 (I'm 5'6")
Still train regular, just not as heavy as I used to
Committed to getting back to 180
Topped out at 198 3 months back
So far, 2 weeks in, doing good, sticking to diet
Got 1 more show planned when my son is old enough to understand and remember what dad used to do
Good Luck to all on this journey
frickin A bro. Stick around please and post more. Need more people like yall.
Posted on 1/13/22 at 7:37 am to lsu777
Thursday weigh in
Posted on 1/13/22 at 9:01 am to Hulkklogan
The scale isn't moving for me this week so far. It's my wife's b-day week, so I am cooking every night and having a bit too much wine. I'm not logging dinners, but know they are keto. There's a 100% chance I am going over or staying right at my usually calorie intake and that's keeping me at 252.2
My treadmill misses me as well. Ill get on it today and all weekend to make up for missing the last 3 days. Pushups are going great!
However, my shirts are fitting a tiny bit better. It may be my imagination, but I'll take it.
My treadmill misses me as well. Ill get on it today and all weekend to make up for missing the last 3 days. Pushups are going great!
However, my shirts are fitting a tiny bit better. It may be my imagination, but I'll take it.
This post was edited on 1/13/22 at 9:07 am
Posted on 1/13/22 at 9:06 am to CoachChappy
Wife ended up testing positive for COVID Tuesday so I'm stuck at home until at least Saturday, baring me testing positive. Guess I'll have to do a little more cardio since the gym isn't available to me.
Posted on 1/13/22 at 9:37 am to iAmBatman
quote:
Guess I'll have to do a little more cardio since the gym isn't available to me.
Bro, just go to the gym. frick it. I've had two colds in the last two years, with symptoms worse than my mom and her husbands symptoms when they have the vid over christmas. And I tested negative for the vid both times. They are 65 and 82. They were fine.
Covid is much more mild now, and if you are that concerned, take your temp before going. No fever, no covid.
Bada bing bada boom.
Gainz above all, bro.
Posted on 1/13/22 at 10:18 am to Homey the Clown
quote:
No fever, no covid.
My wife hasn't had a fever since she tested positive so that isn't true.
I'm getting tested tomorrow so I can go back into the office and if that's negative then I'll get back at it on Saturday.
Posted on 1/13/22 at 10:20 am to iAmBatman
quote:
My wife hasn't had a fever since she tested positive so that isn't true.
Is she actually sick? Could be a false positive.
Posted on 1/13/22 at 10:22 am to iAmBatman
quote:
so that isn't true
Do we really know what "true" is, maaaaaan?
JK
Hope you get a clean bill of health.
Posted on 1/13/22 at 10:45 am to FieldEngineer
quote:
Is she actually sick? Could be a false positive.
She is definitely sick, just doesn't have a fever. She works in healthcare so this was bound to happen. Hopefully she's good in another day or two.
Posted on 1/13/22 at 10:54 am to lsu777
5 lbs down since hitting the ground running Sunday.
have a friend's bachelor trip in 4 weeks and then the wedding 2 weeks after so already anxious about that
just gonna keep my nose to the grindstone until then and hopefully I'll have made enough progress I'll be determined not to fall off the wagon
have a friend's bachelor trip in 4 weeks and then the wedding 2 weeks after so already anxious about that
just gonna keep my nose to the grindstone until then and hopefully I'll have made enough progress I'll be determined not to fall off the wagon
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