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Started By
Message
re: PuttaDaForkDown v3.0
Posted on 7/7/18 at 8:17 pm to georgia
Posted on 7/7/18 at 8:17 pm to georgia
No, definitely not. More power to you!
My favorite thing to do when going out of town is finding great local food and breweries. The consequences are worth it to me, especially if there's food I can't get in btr. Got some damn fine Cuban in Florida, and several meals I had fish we don't get in LA.
My favorite thing to do when going out of town is finding great local food and breweries. The consequences are worth it to me, especially if there's food I can't get in btr. Got some damn fine Cuban in Florida, and several meals I had fish we don't get in LA.
This post was edited on 7/7/18 at 8:46 pm
0
Posted on 7/7/18 at 9:35 pm to oleyeller
quote:
i go on a week vacation tomo. So there will be ZERO calorie counting, and ZERO gym trips for 9 days. Going to enjoy my trip and get back at it when i get home. Leaving at 154lbs.. expect to be about 165 at return
got back and was only 158. It wasnt for lack of trying. I ate and ate and ate. idk how i only gained 4 lbs. feel like i gained 10
Posted on 7/8/18 at 6:17 pm to oleyeller
Someone help me with protein options. Started avatar nutrition last week and basically have found that ive only been eating fat and carbs. What’s your go to heavy protein food that isn’t chicken breast? (Although I figure I’ll be eating this a lot)
Posted on 7/8/18 at 6:44 pm to Yung_Humma
Steak, ground meat, turkey, lamb, fish. Any meat.
Posted on 7/8/18 at 7:02 pm to Yung_Humma
Pork. It’s cheap and always one sale and have a variety of cuts and can cook numerous ways.
Posted on 7/8/18 at 9:56 pm to Yung_Humma
Pork tenderloin is as lean as chicken breast.
Posted on 7/10/18 at 8:59 am to Yung_Humma
On my way back from vacation. Great time at the beach. Plenty of sun, tanning and fun in the water. Drank beer, ate food, don’t care. Back to the grind today. Already ate 120+ grams of protein this morning. Let’s get it!
Posted on 7/10/18 at 9:04 am to DeafJam73
Fasting until 5-6
1.7lbs ground turkey
6 eggs
1 avocado
1 tbsp brain octane oil
2 cups spinach
1.7lbs ground turkey
6 eggs
1 avocado
1 tbsp brain octane oil
2 cups spinach
Posted on 7/10/18 at 9:09 am to DeafJam73
Back on the grind! I already feel better.. it's fun to eat like crap and drink for a short time, but man it really makes you feel bad after a few days.
Posted on 7/10/18 at 9:16 am to Lazy But Talented
quote:
1.7lbs ground turkey
6 eggs
1 avocado
1 tbsp brain octane oil
2 cups spinach
That's a hell of a refeed!
Lift day for you too?
Posted on 7/10/18 at 9:18 am to georgia
It’s like 2000 calories
Yeah I lifted heavy this morning.
Yeah I lifted heavy this morning.
Posted on 7/10/18 at 9:27 am to Lazy But Talented
quote:
Yeah I lifted heavy this morning.
Nice! Arms/Chest/Back/Abs for me today.
Gym was super crowded yesterday, lots of soccer moms with 15lbs on the machines jumping back and forth every 30 seconds, I was annoyed.
hopefully they all feel awful from chick fil a today and stay home Posted on 7/10/18 at 9:37 am to Hulkklogan
Idk man I was on vacation all weekend too. Sucks that the back of the mind is constantly thinking about protein (definitely didn’t get enough)
Also I only drink like once a month max. I used to drink quite frequently when I was younger, but now if I drink heavily 1-2 days my whole skeletal system feels sore as shite and my body just feels swollen days afterward.
Can’t wait until Friday... eating right and a couple 24 hour fasts to feel normal again.
Also I only drink like once a month max. I used to drink quite frequently when I was younger, but now if I drink heavily 1-2 days my whole skeletal system feels sore as shite and my body just feels swollen days afterward.
Can’t wait until Friday... eating right and a couple 24 hour fasts to feel normal again.
Posted on 7/10/18 at 9:37 am to georgia
Posted on 7/10/18 at 10:38 am to lsu777
(no message)
This post was edited on 7/17/18 at 3:45 pm
Posted on 7/10/18 at 10:41 am to Lazy But Talented
I made some snake juice. Reminds me of pickle juice.
Posted on 7/10/18 at 12:07 pm to Lazy But Talented
quote:
Idk man I was on vacation all weekend too. Sucks that the back of the mind is constantly thinking about protein (definitely didn’t get enough)
I definitely agree. Start feeling guilty knowing the damage being done.
quote:
Also I only drink like once a month max. I used to drink quite frequently when I was younger, but now if I drink heavily 1-2 days my whole skeletal system feels sore as shite and my body just feels swollen days afterward.
I am down to around 1-2 drinks/week at most when not vacationing. I have noticed two things: 1) Any alcohol at all within a few hours of bed absolutely WRECKS my sleep and 2) More than 1-2 drinks/week highly affects my weight loss efforts. I thought I just slept like shite, but even 1oz of bourbon or a beer 2hrs before bed and I wake up all night long. My sleep is much improved since I implemented two changes to my life: 1) No alcohol at all 3hrs before bed and 2) no caffeine after 3PM. Next I want to work on no TV or phone an hour before bed, but it's hard to give up because after working all day then gym and dinner in the evening, I only get like 1hr of TV a day between 8:30-9:30PM then it's time to go to bed.
Posted on 7/10/18 at 2:21 pm to tke_swamprat
I’ve been watching the snake diet videos the last few days.
Got my first dry fast coming up tomorrow.
Got my first dry fast coming up tomorrow.
Posted on 7/10/18 at 2:48 pm to Lazy But Talented
i have been eating like crap yesterday and then again today due to client lunches etc. Gonna fast tomm-until noon saturday if I can though. gonna try my best on it.
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