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lsu777
LSU Fan
westlake
Member since Jan 2004
11689 posts

re: PuttaDaForkDown v3.0
Yep, finished my scallops and spinach @930.


Azazello
Duke Fan
Chicago
Member since Sep 2011
2592 posts

re: PuttaDaForkDown v3.0
Anyone else looking forward to the leangains book? Been a big support of Martin for years so I'm pretty excited. I doubt it will have anything groundbreaking for me specifically, but I want to read it so I can buy more copies for some friends and get them on the leangains pain train.



lsu777
LSU Fan
westlake
Member since Jan 2004
11689 posts

re: PuttaDaForkDown v3.0
I will be ordering within first 39 min of release. Guess I am looking forward to it lol


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00
BRgetthenet
New Orleans Saints Fan
N4HGolfBoardMVP
Member since Oct 2011
109358 posts

re: PuttaDaForkDown v3.0
I apologize.

That was wrong. Good luck Hulk.


georgia
New York Yankees Fan
445
Member since Jan 2007
7702 posts

re: PuttaDaForkDown v3.0
quote:

apologize


You should post a picture of those calves to make up for it.


lsu777
LSU Fan
westlake
Member since Jan 2004
11689 posts

re: PuttaDaForkDown v3.0
Ready to get the second day of this fast over with. Time to get it.


georgia
New York Yankees Fan
445
Member since Jan 2007
7702 posts

re: PuttaDaForkDown v3.0
I fell off the keto train yesterday, and got a reminder of how awful white rice makes me feel.
Maybe a fast would do me some good.


lsu777
LSU Fan
westlake
Member since Jan 2004
11689 posts

re: PuttaDaForkDown v3.0
honestly I have felt great other than i need to take a probiotic. and i if i am going to eat beans, needs to be black beans only.


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00
Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11527 posts

re: PuttaDaForkDown v3.0
Hey man I’m fkn hungry


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79506 posts

re: PuttaDaForkDown v3.0
I've had six doughnuts over the past two days.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11527 posts

re: PuttaDaForkDown v3.0
Image: https://media1.tenor.com/images/001dfba23c36f0daa45a81f1037cbcbe/tenor.gif?itemid=6096185


Also, from where and what kind?
This post was edited on 7/2 at 8:28 am


lsu777
LSU Fan
westlake
Member since Jan 2004
11689 posts

re: PuttaDaForkDown v3.0
quote:

Hey man I’m fkn hungry


oh well, push through, don't bitch out on me i need to be able to lean on you, I need you man!!!!


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11527 posts

re: PuttaDaForkDown v3.0
I will be strong

Didn’t get up and lift this morning. Going in for OHP and Deadlifts tonight. Probably won’t do many if any plugins.
This post was edited on 7/2 at 8:33 am


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10
SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79506 posts

re: PuttaDaForkDown v3.0
Chocolate, rasperberry filled, chocolate sprinkled, and a kolach. From Shipley's.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11527 posts

re: PuttaDaForkDown v3.0
Original glazed or nothing.

They put up a Shipley's right next to my apartment in Metry. I moved the week before it opened. Next time I'm back in town I'll have to walk over.


lsu777
LSU Fan
westlake
Member since Jan 2004
11689 posts

re: PuttaDaForkDown v3.0
so being a puss and cutting my fasting off at 330 today. 66 hours total. Getitng bad brain fog and these last 27 hours of dry fasting has killed me.


georgia
New York Yankees Fan
445
Member since Jan 2007
7702 posts

re: PuttaDaForkDown v3.0
quote:

27 hours of dry fasting has killed me.



This seems like HELL on the kidneys in keto, and the body in general. I know you're jacked and super smart about this stuff, but be fricking careful.


lsu777
LSU Fan
westlake
Member since Jan 2004
11689 posts

re: PuttaDaForkDown v3.0
quote:

This seems like HELL on the kidneys in keto, and the body in general. I know you're jacked and super smart about this stuff, but be fricking careful


So it can be if you have a lot of toxins to remove from the body. I just came off of a wet fast so I am ok. Honestly I wont go longer then 36 on a dry fast without taking whats called kidney shots which is a combo of baking soda, organic apple cider vinigar and lemon juice. Prolly wont do a dry fast when not coming off of a wet fast without them either.

its not that its hard on your kidneys its just it has no where to send all the toxins it is filtering and can cause stones.


georgia
New York Yankees Fan
445
Member since Jan 2007
7702 posts

re: PuttaDaForkDown v3.0
Okay frick it boys, I’m in.
I’ve listened to that a-hole yell at me for long enough, might as well at least try it.
What are you and LBT up to now,72ish hours at a time? Idk if I can go that long, but I can damn sure try.
I was up all night last night after legs yesterday, feet and calves cramping like a mother fricker. Idk if my potassium levels are low or if I’m just dehydrated. I’ve been stressed AF lately at work, water intake is probably suffering, I get that way when I’m distracted I think.


lsu777
LSU Fan
westlake
Member since Jan 2004
11689 posts

re: PuttaDaForkDown v3.0
We are chilling until Monday. Starting Monday we are doing the following

Monday-lift and eat keto. Eating window 5-9 or 6-10

Tuesday- dry fast from night before for 22 hours and then cucumber and coconut water

Wednesday- dry fast until eating window. Lift and keto just like Monday

Repeat this, lifting on Friday and then fasting on Saturday and have one meal eating whatever. About a 2-3 hour eating window. Sunday fast and do the cucumber and coconut water.

cucumber and coconut water protocol

Doing this until I go on vacation the 20th


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