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re: PPSA: Everyone doing their own plan
Posted on 3/31/23 at 3:11 pm to Tiger_n_Texas
Posted on 3/31/23 at 3:11 pm to Tiger_n_Texas
Damn good workout. About 80 minutes. Felt like I was back in Backarms University. I supersetted the push downs & push-ups and only got 7 push-ups the first time. I had to add in 30 seconds rest.
1
Posted on 3/31/23 at 3:27 pm to Tiger_n_Texas
Squatober 27 done, 2 to go.
Got up to 95% today
Got up to 95% today
Posted on 3/31/23 at 4:02 pm to OysterPoBoy
Hell of a workout. 75 minutes. I got nothing left in tank. And now time to go cut the grass.
Posted on 4/1/23 at 10:16 am to Tiger_n_Texas
Knocked out Oak Tree Day 5 this morning. Plan on taking tomorrow off and resting for the start of Pool Season Monday!
Posted on 4/1/23 at 10:20 am to Tiger_n_Texas
W3d4 of Benchamin Franklin saw 20 sets and 104 reps on BB flat bench. Feeling strong as shite, and the need for 2-3 lbs of beef in my tummy.
Posted on 4/1/23 at 10:23 am to ODP
Oak tree remastered is now available
Posted on 4/1/23 at 10:29 am to bamaguy17
quote:
Oak tree remastered
Figures... I bought Oak Tree late January.
Posted on 4/1/23 at 1:55 pm to Trailer Trash
Day 28 done , went ahead and maxed bench at the end of the bench amin Franklin sets but only got 225 so bleh
Tomorrow is pr front squat day for me.
Tomorrow is pr front squat day for me.
Posted on 4/1/23 at 2:01 pm to lofty
Finally was able to do the St. Paddy’s day workout. I had to wait for a weekend for an empty gym to do all the super sets.
Posted on 4/1/23 at 6:22 pm to jose
Pump city day 21 (leg day) done. As a special treat, we pyramided up in weight with the 8 rep per leg Bulgarian/lunge superset 25, 35, 45lbs in each hand, then did dropset on 3rd set 45/35/25x8 for 24 reps each leg. Drop set Bulgarians are both awesome and horrible. I felt like my quads were being stabbed with a fork when doing goblet squats after
Posted on 4/2/23 at 8:57 am to Canuck Tiger
Any recommendations on a PPSA. I am 6’3 and weigh about 205-210. I am getting married July 9 and going on the honeymoon the day after. Wouldn’t mind cutting some fat around the waist and just getting a bit more muscular. Don’t want to go overboard and be massive but be in better shape overall. In 2022 I was consistently in the gym but a back injury and Covid hit me hard and I haven’t been back since the Fall. Thanks.
Posted on 4/2/23 at 9:51 am to MiaSanMia
Pool Season starts tomorrow. Join us.
Posted on 4/2/23 at 11:11 am to OysterPoBoy
Just finished squatober with front squats.
Pr 215 frontsquat
Pr 315 dl
Not quite what I hoped but fairly happy. I had never done heavy front squats before last month , in fact had probably never done over 135. I failed due to core stability at 225 just leaned forward at that weight.
Pr 215 frontsquat
Pr 315 dl
Not quite what I hoped but fairly happy. I had never done heavy front squats before last month , in fact had probably never done over 135. I failed due to core stability at 225 just leaned forward at that weight.
Posted on 4/2/23 at 1:33 pm to lofty
Front squats are a bitch to go heavy. Way to knock it out.
Posted on 4/2/23 at 1:52 pm to lofty
What was your front squat at before doing squatober?
//edit: Also did you do them cross arm bodybuilder style or proper grip?
//edit: Also did you do them cross arm bodybuilder style or proper grip?
This post was edited on 4/2/23 at 1:53 pm
Posted on 4/2/23 at 2:02 pm to Canuck Tiger
I have to do them cross arm. It probably doesn’t let me do as much but just can’t bend enough to do the right way.
Posted on 4/2/23 at 5:11 pm to OysterPoBoy
I did proper grip. I had never tried them heavy before this month so hard to judge progress. Was a good experience though. Loved the program
Posted on 4/2/23 at 5:34 pm to lofty
I don’t have IG so was that an April fools about squatober being in may? That’s going to suck for me. I think I have a vacation in that month
Posted on 4/2/23 at 5:53 pm to bamaguy17
I’m pretty sure it was a joke. One of the hashtags was today is April first.
Posted on 4/2/23 at 7:13 pm to MiaSanMia
Pool season 1 then 2 will get you right for the beach
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