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Started By
Message
1
Posted on 3/13/23 at 2:23 pm to OysterPoBoy
quote:
Quads are screaming. Feels good.
20 goblet squats made mine feel like that too.
Posted on 3/13/23 at 3:27 pm to jose
5 days I guess the choices are Brick House, Filling out the Hoodie 2, Dr Jacked 1, and Elbow Meat?
Posted on 3/13/23 at 3:30 pm to Canuck Tiger
I’m only doing big back billy as a group. I’ll wimp out if I’m going solo. I really don’t like snatch grip deads
Posted on 3/13/23 at 4:11 pm to bamaguy17
Big Back Billy is fine with me!
I have been telling myself I need to increase my cardio so Wednesdays may be for cardio.
I have been telling myself I need to increase my cardio so Wednesdays may be for cardio.
Posted on 3/13/23 at 9:03 pm to jose
I’ll keep doing something on Wednesday. Maybe a dumbbell workout since we will be back on the bar.
Posted on 3/14/23 at 8:06 am to Tiger_n_Texas
W3D2 Jacked Up Joker
Fairly long workout today. With warm-up I was right at 100 min.
Fairly long workout today. With warm-up I was right at 100 min.
Posted on 3/14/23 at 12:43 pm to Tiger_n_Texas
Day 6 frontsquaober done the bench stairway at 85% was brutal on the last rep
Posted on 3/14/23 at 1:45 pm to lofty
Pump city day 7 was a good no surprises push day. Hit 205lbs for 12 on last set which I think is a PR for reps for me at that weight.
On another note, today marked 2 years of consistent strength training for me. I’m 5’11” and 49 years old, and I’ve gone from 230 lbs and 30+% bf to 186lbs and ~12% (from both Navy method and Fitbit scale), and went from using 5-35lb dumbbells for working out on a PPL to being right at 1000lb club (based on TMs) running PPSA.
Lifting weights changed my life for the better, and these PPSA programs and this forum has been a big part of it. My son started lifting weights with me around Squatober, and running these programs has been a fun and safe way to share healthy habits with him too.
On another note, today marked 2 years of consistent strength training for me. I’m 5’11” and 49 years old, and I’ve gone from 230 lbs and 30+% bf to 186lbs and ~12% (from both Navy method and Fitbit scale), and went from using 5-35lb dumbbells for working out on a PPL to being right at 1000lb club (based on TMs) running PPSA.
Lifting weights changed my life for the better, and these PPSA programs and this forum has been a big part of it. My son started lifting weights with me around Squatober, and running these programs has been a fun and safe way to share healthy habits with him too.
Posted on 3/14/23 at 2:12 pm to Canuck Tiger
That's amazing! Hope I can get to a similar place myself.
Posted on 3/14/23 at 2:49 pm to Canuck Tiger
Brickhouse is the most balanced of the 4 options listed (elbow meat, filling hoodie, dr jacked). Elbow meat was probably the most fun though. Loved all the forearm work.
Posted on 3/14/23 at 3:00 pm to Trees For Wheels
Congratulations Canuck,imo those are awesome numbers and should be a badge of pride, for both body comp, progress and power production.
Posted on 3/14/23 at 3:03 pm to Trees For Wheels
I’m looking forward to running something other than a PPL split again. What I did like about Pump city is it has 6 different workouts (2 push/2pull/2leg) for a lot of variety: Dr Jacked looks like it also does that.
Posted on 3/14/23 at 4:13 pm to Canuck Tiger
Freestyle Wednesday
Posted on 3/14/23 at 7:33 pm to OysterPoBoy
Strongville W3D2 done. Fatigue is definitely starting to build, but all the lifts felt great.
Posted on 3/14/23 at 8:34 pm to OysterPoBoy
I’m doing that one in the morning. Looks like a doozy!
Posted on 3/15/23 at 6:56 am to jose
Curvy thick road complete.
Felt good to do some heavy deadlifts again. Hadn’t done those in a while.
Felt good to do some heavy deadlifts again. Hadn’t done those in a while.
Posted on 3/15/23 at 8:12 am to jose
quote:
Felt good to do some heavy deadlifts again. Hadn’t done those in a while.
I was looking at those last night. I've been going heavy on my DB RDLs so we'll see how it translates.
Posted on 3/15/23 at 8:16 am to Tiger_n_Texas
W3D3 Jacked Up Joker
Bench (the main lift today) was the easiest of the lifts. 10x10 OHP got heavy by set 5 or 6. Felt weird using just 65 and 75 lbs. The triceps pushdowns (25x4) and shrugs (50x4) even felt tougher than bench. Looking at tomorrow's plan, I figure the hammer curls will be the worst of it.
Bench (the main lift today) was the easiest of the lifts. 10x10 OHP got heavy by set 5 or 6. Felt weird using just 65 and 75 lbs. The triceps pushdowns (25x4) and shrugs (50x4) even felt tougher than bench. Looking at tomorrow's plan, I figure the hammer curls will be the worst of it.
Posted on 3/15/23 at 8:37 am to OysterPoBoy
quote:
I was looking at those last night. I've been going heavy on my DB RDLs so we'll see how it translates.
Squats were easy and I did heavy dumbell bench press instead of BB bench press. Then the heavy deadlifts
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