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Trees For Wheels
| Favorite team: | |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 8 |
| Registered on: | 12/30/2022 |
| Online Status: | Not Online |
Recent Posts
Message
re: Pen and Paper Strength App
Posted by Trees For Wheels on 3/9/24 at 2:28 am
Just started 70s Big, day 3.
My plan this year is to follow 5 day PPSA plans. This is what I’m thinking:
March - 70s Big
April - Dr Jacked Remastered
May - Brickhouse OG
June - Pump City Remastered
July - Brickhouse Remastered
August - ?
September-?
October - Squatober
November/December - ?
Goals are strength and size. I lift in my garage. Any suggestions for 5 day plans for August/September/November/December?
Thanks!
My plan this year is to follow 5 day PPSA plans. This is what I’m thinking:
March - 70s Big
April - Dr Jacked Remastered
May - Brickhouse OG
June - Pump City Remastered
July - Brickhouse Remastered
August - ?
September-?
October - Squatober
November/December - ?
Goals are strength and size. I lift in my garage. Any suggestions for 5 day plans for August/September/November/December?
Thanks!
2
PPSA 5 day a week recommendations
Posted by Trees For Wheels on 7/14/23 at 5:30 pm
I want to run a 5 day program. Goals are mass and strength. Any recommendations? I’ve got a fully equipped home gym and 90 mins a day to train.
re: PPSA: Everyone doing their own plan
Posted by Trees For Wheels on 3/14/23 at 2:49 pm
Brickhouse is the most balanced of the 4 options listed (elbow meat, filling hoodie, dr jacked). Elbow meat was probably the most fun though. Loved all the forearm work.
re: PPSA: Everyone doing their own plan
Posted by Trees For Wheels on 3/2/23 at 10:54 pm
I’ve completed W1 of Brickhouse remastered. Really enjoyed the full body workouts. Look forward to Week 2 next week.
re: Garage Gym / Ideal PPSA Equipment
Posted by Trees For Wheels on 3/2/23 at 5:39 am
I agree, get the good stuff. Buy once, cry once.
re: PPSA: Everyone doing their own plan
Posted by Trees For Wheels on 2/25/23 at 4:38 am
Thanks, and that’s great to hear about your deadlift too!
I decided on Brickhouse Remastered and just completed workout 1. Lots of bench volume which is great.
I substituted chins for lat pulldowns (4 sets of 8) because I was training with my partner and she hates chins lol.
I decided on Brickhouse Remastered and just completed workout 1. Lots of bench volume which is great.
I substituted chins for lat pulldowns (4 sets of 8) because I was training with my partner and she hates chins lol.
re: PPSA: Everyone doing their own plan
Posted by Trees For Wheels on 2/24/23 at 11:39 pm
Has anyone ran Brickhouse or Brickhouse Remastered?
I ran the original 3 years back and really enjoyed training full-body. I’m about to start a new plan and debating between Brickhouse (probably the remastered version) or Pump City.
I ran the original 3 years back and really enjoyed training full-body. I’m about to start a new plan and debating between Brickhouse (probably the remastered version) or Pump City.
re: PPSA: Everyone doing their own plan
Posted by Trees For Wheels on 2/24/23 at 7:50 pm
I’ve ran jacked up joker. Prepare for lots of 10x10 work. Enjoy!
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