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Post workout stretching

Posted on 9/18/17 at 9:33 am
Posted by Badman
West Monroe, LA
Member since Nov 2009
2703 posts
Posted on 9/18/17 at 9:33 am
Need a good post workout stretching routine. Nothing too fancy. Just a good, short stretch.

What you got?
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22159 posts
Posted on 9/18/17 at 12:36 pm to
I admit I never do it.
Posted by Badman
West Monroe, LA
Member since Nov 2009
2703 posts
Posted on 9/18/17 at 1:30 pm to
quote:

I admit I never do it.


Ha! I agree. But I find that the older I get, the more I need it.
Posted by GEAUXT
Member since Nov 2007
29210 posts
Posted on 9/18/17 at 1:58 pm to
I only stretch on leg day
Posted by lsu777
Lake Charles
Member since Jan 2004
30960 posts
Posted on 9/18/17 at 4:06 pm to
Extreme stretching doggcrapp style, look it up
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22159 posts
Posted on 9/18/17 at 5:45 pm to
Do it. It hurts.
Posted by TigerLunatik
Baton Rouge, LA
Member since Jan 2005
93642 posts
Posted on 9/18/17 at 6:42 pm to
quote:

I find that the older I get, the more I need it.

Amen brotha.
Posted by Cjscore
Prairieville
Member since Dec 2016
591 posts
Posted on 9/18/17 at 6:56 pm to
Foam rolling works.
Posted by McLemore
Member since Dec 2003
31437 posts
Posted on 9/18/17 at 7:29 pm to
quote:

doggcrapp style, 


I'll have to look this up because I started doing this "naturally" pretty recently. I just moved until I felt a really strong satisfying yet slightly painful stance. And i definitely looked like my dog making a grumper in the Y.
Posted by lsu777
Lake Charles
Member since Jan 2004
30960 posts
Posted on 9/18/17 at 8:15 pm to
doggcrapp is the name of the program not the stretch
Posted by Lester Earl
Member since Nov 2003
278154 posts
Posted on 9/18/17 at 8:26 pm to
Would help to know what is bothering you
Posted by I'mCastorTroy
Member since Dec 2012
144 posts
Posted on 9/19/17 at 1:33 am to
I started doing PIYO like twice a week and experience zero soreness from my other workouts. The trainer is milftastic also.
Posted by McLemore
Member since Dec 2003
31437 posts
Posted on 9/19/17 at 6:19 am to
Well I'm suing for TM violation!
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