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Posted on 10/14/18 at 2:37 pm to BurtReynoldsMustache
Lol at that whole exchange. 
Good week of running all.
Dem fall temps are here.
Good week of running all.
Dem fall temps are here.
Posted on 10/14/18 at 2:45 pm to 3nOut
Anyone have experience moving up in drop? I've been running on 6mm to 8mm drop shoes. I'm close to pulling the trigger on the Brooks Adrenaline 18s, but like most Brooks, they have a 12mm drop. Anyone with some pros and cons of moving up?
Posted on 10/14/18 at 4:43 pm to 3nOut
Still nursing the posterior tibialis tendinitis, but my bro is on mile 17 or so of Louisville Ironman run, Ave 7:47/mi.
I think they cut the swim short due to current.
I'm just throwing a tennis ball to my dogs. Can't wait to get back to running. Weather is here.
I think they cut the swim short due to current.
I'm just throwing a tennis ball to my dogs. Can't wait to get back to running. Weather is here.
Posted on 10/14/18 at 5:04 pm to Black n Gold
I go from 0 up to 12. It's funny feeling if I'm in lower drop for a long time, then jump up. But never got hurt. Have the other way though. I cant find many shoes in 8mm. Seems like a good in between.
Posted on 10/15/18 at 9:46 am to KG6
Saturday long run:
17 at 8:50/ mile pace
17 at 8:50/ mile pace
Posted on 10/15/18 at 10:01 am to thibtigerfan
Was a little tight this morning from yesterday’s 22 but have loosened up well
Really not sure what to think about for pace/ goal time for my race. St the beginning of mg training I was just wanting a sub 4 hours but now I feel like I should get under 3:20
Really not sure what to think about for pace/ goal time for my race. St the beginning of mg training I was just wanting a sub 4 hours but now I feel like I should get under 3:20
Posted on 10/15/18 at 10:06 am to hogbody
quote:
St the beginning of mg training I was just wanting a sub 4 hours but now I feel like I should get under 3:20
that would be a helluva jump in goals
sub 3:20 is legit
Posted on 10/15/18 at 10:25 am to Salmon
Well I’ve never done a full so I didn’t know what to expect, and I had taken a few years off of running in which I got obese
Came back quicker than I expected and I’m down almost 60 pounds from a year ago
Came back quicker than I expected and I’m down almost 60 pounds from a year ago
Posted on 10/15/18 at 10:33 am to hogbody
What is the elevation profile for your race? 3:20 would be an outstanding time regardless. What shoes you plan on wearing?
Posted on 10/15/18 at 10:42 am to Black n Gold
Think I’ll run in my Brooks Ravenna
Elevation isn’t bad
Elevation isn’t bad
This post was edited on 10/15/18 at 10:44 am
Posted on 10/15/18 at 2:07 pm to Black n Gold
i run all over the place on my drops. because my shoes are all over the place lowest is 4. highest is 12. never given me any arch issues.
Posted on 10/15/18 at 7:19 pm to 3nOut
Today’s the day!
7 miles and 45 degrees. Rain and wet shoes. Got to use my NorthFace rain jacket for the first time and it worked great.
Coulda gone forever.
7 miles and 45 degrees. Rain and wet shoes. Got to use my NorthFace rain jacket for the first time and it worked great.
Coulda gone forever.
Posted on 10/15/18 at 7:33 pm to 3nOut
I forgot I bought some cold weather running gear last year at the end of the season.
Posted on 10/15/18 at 8:27 pm to KG6
Yeah I busted them all out and washed them last week when I saw these 40 degree temps coming up. crazy that I didn’t feel cold for one second of an hour run but when I got out of the car to the hotel my boys were tighter than a hooker’s butthole during mass.
Posted on 10/16/18 at 7:47 am to Salmon
4 miles yesterday. 2 miles today.
Feeling heavy this week. That 18 miler on Saturday must have taken a lot out of me.
Feeling heavy this week. That 18 miler on Saturday must have taken a lot out of me.
Posted on 10/16/18 at 10:11 am to 3nOut
quote:definitely not here. It was foggy as hell on my 7.5 mile walk this morning. Was sweating like a sinner 8n church all fricking morning
Dem fall temps are here.
Posted on 10/16/18 at 10:30 am to Bama and Beer
45 degrees today.
Texas sucks balls from June to September, but October to May are money for running.
Texas sucks balls from June to September, but October to May are money for running.
Posted on 10/17/18 at 2:14 am to 3nOut
12 miles straight walking this morning. My right hip flexor was screaming on any downhill walk.
Posted on 10/17/18 at 8:38 am to Bama and Beer
Any of you guys ever deal with a case of Metatarsalgia? I've been having rather acute pain in the ball of my foot, just below the second toe. Feels like I stepped on a acorn with no shoes and put all my body weight on it. Been feeling it for quite some time now, but I recently started running in Asics Dynaflyte 3s, which only have 12mm of forefoot cushioning. I'm going to park these and try running with some insoles for a bit. Any additional advice you guys can give?
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