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re: Official Running Log/Marathon Training Thread
Posted on 4/2/24 at 8:53 pm to Walter White Jr
Posted on 4/2/24 at 8:53 pm to Walter White Jr
Well, nothing as dramatic as the last several posters. Easy 2.5 miles at an 11 min pace followed by 3 miles threshold at a 160 HR or 9 min pace. Then some Miller High Life’s.
0
Posted on 4/2/24 at 9:03 pm to Walter White Jr
Got it. I was obscured by the dude just ahead of me…not the running form analysis I hoped for 
Posted on 4/3/24 at 9:23 am to BaddestAndvari
saw that makes my 770 over 20 miles seem like chump change.
anyone have a good remedy for sinus infection? Im dying over here currently.
makes my 770 over 20 miles seem like chump change. anyone have a good remedy for sinus infection? Im dying over here currently.
Posted on 4/3/24 at 8:52 pm to Pedro
quote:
anyone have a good remedy for sinus infection? Im dying over here currently.
If I had the answer to that I wouldn't have skipped today's run to rest and possibly skipping tomorrow during the middle of peak week
#killmenow
Luckily I got 3 huge 50+ mile weeks in this training cycle, so with my 20 mile run Saturday it shouldn't derail my training at all...
This post was edited on 4/3/24 at 9:02 pm
Posted on 4/4/24 at 9:33 am to BaddestAndvari
felt. I took yesterday off. Squeezed in 6 today and felt better after than i did before but still a struggle.
Im racing 10k on the track tomorrow night so well see how that goes. Was hoping for 33:00-33:30ish but may just take finishing as a win at this rate.
Im racing 10k on the track tomorrow night so well see how that goes. Was hoping for 33:00-33:30ish but may just take finishing as a win at this rate.
Posted on 4/4/24 at 11:30 am to Pedro
Not gonna lie, 10k on the track sounds miserable with that number of laps
Good luck baw, looking forward to hearing how it goes
Good luck baw, looking forward to hearing how it goes
Posted on 4/4/24 at 2:35 pm to Walter White Jr
Yea it’s definitely a mental battle. This is my first one on a track since college so I’m hoping having knocked out some longer distance races makes it feel easier.
Thanks dude!
Thanks dude!
Posted on 4/4/24 at 3:54 pm to Pedro
Well I just had my first post-run hurl...
Interesting feeling going from such a high to such a low so quickly
Interesting feeling going from such a high to such a low so quickly
Posted on 4/4/24 at 5:34 pm to BaddestAndvari
Heat? Tough workout? Combination?
It is, but remember that your result will be a culmination of your training. One bad day (or one good day for that matter) will never make or break an entire cycle.
quote:
Interesting feeling going from such a high to such a low so quickly
It is, but remember that your result will be a culmination of your training. One bad day (or one good day for that matter) will never make or break an entire cycle.
Posted on 4/4/24 at 7:08 pm to Ingeniero
quote:
Tough workout?
Have had a chest cold for 2 days and did a 7 mile progressive run today. It was actually a great run... just ended poorly
Posted on 4/4/24 at 10:09 pm to BaddestAndvari
Statue to Statue this weekend. Excited about the race. Need to discuss maintenance plans from now until this Fall.
Posted on 4/4/24 at 10:49 pm to Aubie Spr96
quote:
Need to discuss maintenance plans from now until this Fall.
Same. I have 10k's on 4/6, 4/13 and 4/27. After that, races are far and few between until September.
Posted on 4/5/24 at 8:26 am to Salmon
I'm fat, and while working out has helped me lose fat and put on muscle, I'm still way heavier than I want to be. I'm slowly transitioning from taking long walks (walk 2 to 3 miles a day) to jogging. I have zero plans of ever becoming a runner, but I'd like to get to the point of a jogging a 5k with sub 9 minute miles not something that kills me.
I've been trying to walk/jog 12 minute miles and succeeded the past week on 2 miles or so of that a day.
I've been trying to walk/jog 12 minute miles and succeeded the past week on 2 miles or so of that a day.
Posted on 4/5/24 at 10:19 am to Jcorye1
quote:
I'd like to get to the point of a jogging a 5k with sub 9 minute miles not something that kills me.
Get a HR monitor strap. Calculate your zone 2. Exercise in zone 2 for 45 mins or more 3 or more times a week. My zone 2 pace started at 13 min miles when I started back in Nov. I've gotten that down to 11 min miles now. Goal is to get it to 9 min miles.
Posted on 4/5/24 at 10:31 am to Aubie Spr96
quote:
Statue to Statue this weekend. Excited about the race.
About to go pickup my bib... I will see you at the start line! ... maybe lol, I'm doing Statue 2 Statue 2 Statue
by the time I see you I will have already run up to Vulcan, I swear I have brain damage Posted on 4/5/24 at 11:55 am to BaddestAndvari
Had to drop out of my race tonight. Somehow got worse sickness wise last night and woke up struggling hard this morning. Just gonna rest this weekend and try to get myself right before the marathon.
Posted on 4/5/24 at 2:37 pm to BaddestAndvari
quote:
Statue 2 Statue 2 Statue
Yeah. No thanks. I run the Mnt Brook High School hill about once a quarter. Only made it to the top once without stopping. It's brutal.
Posted on 4/5/24 at 8:55 pm to Aubie Spr96
quote:
Aubie Spr96
I'm bib 133 if you want to find me / do a warmup 1 mile with me when I get to the top. (I'll be turning around at the starting line and running half a mile out and back)
18.87 miles
1,869ft elevation
Feels cruel
This post was edited on 4/5/24 at 9:35 pm
Posted on 4/6/24 at 10:54 am to BaddestAndvari
Ran my race today. Couldn’t be happier. My target was 1:15. Hit 1:16. Paced it at 8:05. 5th in my age group and top 70. The hill and Stone River is what kept me from my 8:00 target. Had to walk most of it. Thought I made most of it up by hammering down after that. Going into maintenance mode now.
And yes, I’m on beer number 8 and 10:30AM.
And yes, I’m on beer number 8 and 10:30AM.
Posted on 4/6/24 at 11:31 am to Aubie Spr96
quote:
And yes, I’m on beer number 8 and 10:30AM.
Hunter about had a riot when the keg wasn't working for him
P.S: I was 1:24 which in my opinion isn't too shabby considering I had already run 10 miles and 1,350ft of elevation before it even started
This post was edited on 4/6/24 at 2:39 pm
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