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re: Official Running Log/Marathon Training Thread
Posted on 1/8/22 at 11:07 pm to Walter White Jr
Posted on 1/8/22 at 11:07 pm to Walter White Jr
I’ll be out there in Houston next Sunday. Looking forward to it…
2
Posted on 1/9/22 at 12:15 pm to CalcuttaTigah
Got 8 indoors at MP. It is rainy today.
Posted on 1/10/22 at 8:13 am to CalcuttaTigah
I'll be running as well, sandwiched between the 3:40 and 3:45 pace groups.
Posted on 1/10/22 at 9:12 am to kballa6
I've got a time goal, but I'm just hoping to finish. 
Posted on 1/12/22 at 7:32 am to Tornado Alley
Good luck to all running this weekend
Motivation for you - Aleksandr sorokin set new 100 mile and 12hr record. he was just cruising at a 6:31 pace
Motivation for you - Aleksandr sorokin set new 100 mile and 12hr record. he was just cruising at a 6:31 pace
Posted on 1/12/22 at 8:09 am to ks_nola
Jesus Christ, that’s moving.
Hoping to break 90 minutes this weekend, so a 6:51 pace for 13.1…
Anyone else running LA Marathon full or half?
Hoping to break 90 minutes this weekend, so a 6:51 pace for 13.1…
Anyone else running LA Marathon full or half?
Posted on 1/12/22 at 8:26 am to Walter White Jr
I’ll be doing the full but my pace will be quite a bit slower
Posted on 1/12/22 at 8:57 am to ks_nola
quote:
Aleksandr sorokin set new 100 mile and 12hr record. he was just cruising at a 6:31 pace
Sprints on the treadmill this morning (6 x 0.25 mi at 7:16/mi pace with 0.25 mi rest interval). I have two more runs left before race day on Sunday. They are simple tempos of a 10-minute warmup, 3 at marathon pace (9:09/mi), and a 10-minute cooldown.
.
Posted on 1/12/22 at 9:02 am to Tornado Alley
Well I was planning to be there but looks like I will be deferring. Went to Urgent Care Saturday for sinus problems. Tested negative for Covid via Rapid Test, Nurse Practitioner diagnosed me with a sinus infection.
Three days later I'm worse off. Tried running yesterday and couldn't make it more than a mile before I was gassed and couldn't catch my breath. Going back today for PCR test but I'm pretty sure I have Covid now.
Three days later I'm worse off. Tried running yesterday and couldn't make it more than a mile before I was gassed and couldn't catch my breath. Going back today for PCR test but I'm pretty sure I have Covid now.
Posted on 1/12/22 at 9:37 am to kballa6
I am sorry to hear that man.
I would try and offer advice but I don't know the first thing about Covid and sinus infection recovery.
Maybe you will be better in time for race day?
I would try and offer advice but I don't know the first thing about Covid and sinus infection recovery.
Maybe you will be better in time for race day?
Posted on 1/12/22 at 12:38 pm to Tornado Alley
I was sick around the New Year and my running has been crap since the . My HR is a solid 10 bpm over where it should be the last couple of weeks.
Posted on 1/12/22 at 12:55 pm to Walter White Jr
Quarter here.
Posted on 1/12/22 at 1:58 pm to Tornado Alley
I'm still holding out hope. Went to get a PCR test done about an hour ago so now I wait until maybe Friday to find out.
Posted on 1/13/22 at 8:51 am to kballa6
Tempo this morning. The temperature was 35 degrees, which should be the approximate temperature at race time on Sunday.
10-minute warmup (1.02 mi)
1 mi at 9:07
1 mi at 9:11
1 mi at 9:07
10 minute cooldown (0.95 mi)
I have another tempo (same format) scheduled tomorrow morning.
kballa, how you feeling baw?
10-minute warmup (1.02 mi)
1 mi at 9:07
1 mi at 9:11
1 mi at 9:07
10 minute cooldown (0.95 mi)
I have another tempo (same format) scheduled tomorrow morning.
kballa, how you feeling baw?
Posted on 1/13/22 at 8:52 am to kballa6
Let me ask you experienced runners some questions:
1) I drink a Tailwinds recovery shake after every run. It has 43 g carbs in it. I am eating pasta tonight, tomorrow, and Saturday night for dinner. Should I try and eat more pasta? I figure I'd have enough carbs loaded, but I want to make sure.
2) Is it okay if I eat steak the night before the race or should I stick with something leaner like fish or chicken?
1) I drink a Tailwinds recovery shake after every run. It has 43 g carbs in it. I am eating pasta tonight, tomorrow, and Saturday night for dinner. Should I try and eat more pasta? I figure I'd have enough carbs loaded, but I want to make sure.
2) Is it okay if I eat steak the night before the race or should I stick with something leaner like fish or chicken?
Posted on 1/13/22 at 8:55 am to hogbody
Hope y’all are doing well.
Boston prep fully under way, big goals
Boston prep fully under way, big goals
Posted on 1/13/22 at 9:13 am to hogbody
Hey, baw. I'm doing good. A little nervous for the run, but it's nothing more than butterflies. I want to beat my time goal, and I've trained hard to do it, so I'm confident. 
Posted on 1/13/22 at 9:51 am to Tornado Alley
Looks like it’ll be a cold one. Weather showing windchill in the 20s for start of the marathon.
Posted on 1/13/22 at 10:06 am to jordan21210
quote:
Looks like it’ll be a cold one. Weather showing windchill in the 20s for start of the marathon.
Yep. I'll toss the long sleeve shirt a mile 1 and the gloves at mile 5, I bet
Posted on 1/13/22 at 10:41 am to Tornado Alley
quote:
I want to beat my time goal, and I've trained hard to do it, so I'm confident.
That’s right, you’re gonna crush it TA
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