- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Official Running Log/Marathon Training Thread
Posted on 10/2/21 at 9:00 am to Tornado Alley
Posted on 10/2/21 at 9:00 am to Tornado Alley
Just a measly 100% humidity here
0
Posted on 10/2/21 at 9:16 am to Tornado Alley
quote:
Got 10 in at 9:25 pace despite sleeping like poopoo. Time for kegstands and (hopefully) an upset of the Tigas.
Average HR of 158. Felt great. Could easily go another 10+ miles today.
Posted on 10/2/21 at 10:27 am to Aubie Spr96
My average HR was 154. Pretty happy about that considering the distance and other factors.
Posted on 10/2/21 at 10:40 am to Tornado Alley
Not much elevation today.
Posted on 10/2/21 at 3:10 pm to Salmon
I have a nasty blister on my Achilles heel thanks to trying a new pair of shoes
Any advice on how to make it heal as quick as possible
Any advice on how to make it heal as quick as possible
Posted on 10/2/21 at 3:23 pm to goldennugget
Neosporin and put some of those liquid bandage or blister tape over it for your next few runs
Posted on 10/2/21 at 4:51 pm to Aubie Spr96
Did 6 today @8:24 with 142 avg hr and 380 elevation gain. When I started it was 61° outside and sunny. Felt real good. I'll do a long run tomorrow and then get ready for the first of two upcoming races. Next Sunday is the Utica Boilermaker 15k and then two Sundays after is the Syracuse Mountain Goat 10 miler. Haven't run the Mountain Goat yet, and I'm hoping to PR the Boilermaker, especially with the temporary move from July to October.
Posted on 10/2/21 at 6:36 pm to McVick
quote:
Did 6 today @8:24 with 142 avg hr and 380 elevation
Impressive.
Posted on 10/3/21 at 10:24 am to Aubie Spr96
quote:
Not much elevation today.
It's as flat as Kansas where I live.
Posted on 10/3/21 at 11:07 am to Tornado Alley
I rolled my ankle a little yesterday. It's a little sore. I'm worried about my sprint intervals tomorrow.
Posted on 10/3/21 at 12:49 pm to Tornado Alley
Icegator337 & I did SugarMan Tri this morning. Lot of fun. Excited to focus solely on running for the next 5-6 months now 
Posted on 10/3/21 at 2:28 pm to Tornado Alley
quote:
It's as flat as Kansas where I live.
Not throwing any stones! I meant my Sat run didn’t have much in it. Nice change of pace for me.
Posted on 10/4/21 at 5:29 am to Aubie Spr96
Weather for Chicago looking pretty terrible. Sigh
Posted on 10/4/21 at 8:12 am to hogbody
5 miles @ 9/mile. Average HR 170. Hill repeats today. Sprint the uphill and easy pace the flat and downhill portions. 250ft of gain today. Flattest course I run.
Ran in the Xero sandals again. Finally getting comfortable in these. Talk about SMOKING your calves and feet!
Ran in the Xero sandals again. Finally getting comfortable in these. Talk about SMOKING your calves and feet!
Posted on 10/4/21 at 8:23 am to hogbody
Yeah, I've been hoping it would change but seems it's pretty set on being crap.
Posted on 10/4/21 at 10:02 am to Aubie Spr96
quote:
Not throwing any stones! I meant my Sat run didn’t have much in it. Nice change of pace for me.
Oh I know man. I was just picking
Because my ankle is still a little sore, I treated this as my rest day and will move today's run to Friday. I didn't want to risk anything, especially since I would be doing sprint intervals at my fastest pace since probably high school.
Here is what the rest of my week looks like:
Tuesday - 15 mile bike
Wednesday - tempo run, 1 mi easy, 5 mi at MP (9:09/mi), 1 mi easy
Thursday - 5 mi (9:54/mi)
Friday - 4 x 0.50 mi (7:24/mi pace) with 2 min rest interval jogs
Saturday - 9 mi (9:54/mi)
Sunday - 15 mi Z2 recovery bike
This post was edited on 10/4/21 at 10:03 am
Posted on 10/4/21 at 1:24 pm to Tornado Alley
Anyone ever ran in Knoxville?
I'm excited to do so, but I do not know if I will do well considering the hilly/mountainous terrain.
I'm excited to do so, but I do not know if I will do well considering the hilly/mountainous terrain.
This post was edited on 10/4/21 at 1:24 pm
Posted on 10/4/21 at 9:13 pm to Tornado Alley
4@7:40. Was not feeling it before I started but I negative split that B
Posted on 10/5/21 at 7:43 am to Tornado Alley
I ran a little bit of the Greenway (Neyland and James White) down by the Tennessee River. I remember that being relatively flat.
Posted on 10/5/21 at 8:38 am to onlinegenericmedicin
Thank you onlinegenericmedicin for your contribution to the thread
Page 517 of 757
Popular
Back to top
Follow TigerDroppings for LSU Football News