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re: Official Running Log/Marathon Training Thread
Posted on 3/17/19 at 12:35 pm to joey barton
Posted on 3/17/19 at 12:35 pm to joey barton
Finally an easy finish to this awful week. These last two mornings have really hit the spot. That wind this week...
Like I said it was 25mph with gusts up to 45mph so whatever you saw in the group, it was the equivalent of 20-30 seconds per mile faster. Sorry 3, I actually really whipped that llama's arse this week.
17 today with tomorrow off (bike). Almost a quarter into the year and at 555 of 2200.
Like I said it was 25mph with gusts up to 45mph so whatever you saw in the group, it was the equivalent of 20-30 seconds per mile faster. Sorry 3, I actually really whipped that llama's arse this week.
17 today with tomorrow off (bike). Almost a quarter into the year and at 555 of 2200.
1
Posted on 3/17/19 at 4:59 pm to BurtReynoldsMustache
Coming in to whine some more
Beautiful day out and not running
Beautiful day out and not running
Posted on 3/17/19 at 5:35 pm to hogbody
Do we need to take a collection for you?
Posted on 3/17/19 at 5:44 pm to hogbody
Freaking perfect weather
Wife and kid wanted to meet another couple for a kid play date at the park, so I took the opportunity to hit some intervals on the 1/4 mile loop
Legs just have more spring when the weather is this good
Wife and kid wanted to meet another couple for a kid play date at the park, so I took the opportunity to hit some intervals on the 1/4 mile loop
Legs just have more spring when the weather is this good
Posted on 3/17/19 at 6:03 pm to BurtReynoldsMustache
I do feel a bit better today. Hoping it’s fully gone by Tuesday. Rather get sick now than race week
Posted on 3/17/19 at 7:20 pm to hogbody
Yo! Science in Sport has a 40 percent off a 50 or more purchase. FYI
Code is LUCKY
Code is LUCKY
This post was edited on 3/17/19 at 7:21 pm
Posted on 3/18/19 at 8:47 am to BurtReynoldsMustache
What do you guys focus on for core workouts? I don't have a gym membership, but have some free weights at the house.
Posted on 3/18/19 at 9:10 am to kballa6
For running specific core workouts, planks and bridges and all the variations of them.
Posted on 3/18/19 at 9:36 am to kballa6
quote:
What do you guys focus on for core workouts?
I personally do many variations based around specific deep core work and yoga. But yeah, planks and side planks are a good start. I can hold a plank for around 5 minutes nowadays, although I only do 1-2:00 normally. I'm a strong believer in good core stability.
This post was edited on 3/18/19 at 9:37 am
Posted on 3/18/19 at 9:47 am to TigeRoots
Hadn't ran double digit miles in a while so did 10 yesterday at 8:53 avg pace. Just kept it easy and visited with a friend, even took my dog with me on the last 4
Posted on 3/18/19 at 11:20 am to BurtReynoldsMustache
Thanks for the heads up. Just went and bought some gels and electrolyte tabs. Saved $25.00 
Posted on 3/18/19 at 11:26 am to PeepleHeppinBidness
quote:
electrolyte tabs
Never really used these. With Summer coming up, maybe I should grab some.
This post was edited on 3/18/19 at 11:30 am
Posted on 3/18/19 at 12:18 pm to kballa6
I do AbRipperX from P90x
It’s pretty killer...I use a link to where someone posted it online
It’s pretty killer...I use a link to where someone posted it online
Posted on 3/18/19 at 9:03 pm to hogbody
Got in a nice 9 mile run this evening @ 7:43/mile and last mile @ 7:13. It’s been 5 years since I’ve run this distance and felt great. Getting more and more motivated to try a half in the future.
Posted on 3/19/19 at 9:01 am to 3nOut
quote:
he played b-ball at Mississippi State
Your FIL sounds like one cool dude.
Posted on 3/19/19 at 9:05 am to kballa6
quote:
What do you guys focus on for core workouts?
quote:
planks and bridges and all the variations of them
And throw in some bicycles or plain ol sit ups.
Posted on 3/19/19 at 9:08 am to Cdawg
slacked off big time over spring break.
Sunday long bike ride
Monday long swim & hiit
this morning 8.5 miles tempo,easy,tempo
Sunday long bike ride
Monday long swim & hiit
this morning 8.5 miles tempo,easy,tempo
Posted on 3/19/19 at 3:26 pm to Cdawg
quote:
Your FIL sounds like one cool dude
He’s a pretty great dude actually . He did go to State during desegregation in Misssissippi, so there are some issues there but it’s not terrible. I’ve met much more hateful people.
I asked him who the best player he ever played against was and he said when we went to play LSU there was this guy that was all over the place with the ball doing behind the back passes that we had no idea what to do with. It was like playing against blacks that he hadn’t done before (MS desegregated his senior year I think, so don’t think to lowly of him.)He said Pistol Pete made his entire team look like their shoes were tied together.
Posted on 3/19/19 at 6:40 pm to kballa6
quote:
What do you guys focus on for core workouts?
I do 100 push ups a day. Seems to cover it for me but I'm not shredded or anything.
This post was edited on 3/19/19 at 6:41 pm
Posted on 3/19/19 at 7:00 pm to BurtReynoldsMustache
Welp jumped back in the running wagon
Boy that hurt
Boy that hurt
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