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re: Official Running Log/Marathon Training Thread
Posted on 12/16/18 at 2:00 pm to BurtReynoldsMustache
Posted on 12/16/18 at 2:00 pm to BurtReynoldsMustache
How old are you Burt?
Please say under 35.
Please say under 35.
1
Posted on 12/16/18 at 2:41 pm to Black n Gold
37 
Why?
Why?
Posted on 12/16/18 at 2:52 pm to BurtReynoldsMustache
Damn. I ask bc I'm 35.
Posted on 12/16/18 at 3:59 pm to Black n Gold
12 miles at 7:25 today
Pete Kostelnick is going to hit 10,000 miles run for the year
Pete Kostelnick is going to hit 10,000 miles run for the year
This post was edited on 12/16/18 at 4:04 pm
Posted on 12/16/18 at 8:52 pm to hogbody
I’m just over 900 so basically the same
Posted on 12/16/18 at 8:54 pm to Black n Gold
Old guys can move.
Now please tell me you’re not married and unemployed.
Now please tell me you’re not married and unemployed.
Posted on 12/16/18 at 8:56 pm to 3nOut
Haha. Married with children. I blame them for not running 5 or more days a week, but it's actually bc I'm old and in pain most of those days.
Posted on 12/16/18 at 8:59 pm to Black n Gold
I was aiming more for BMR. No offense just replied to you by mistake.
Posted on 12/16/18 at 10:36 pm to 3nOut
For those keeping track, seems like coach turned it up a notch this week!
Dec 17-23
Mon-Strength Train
Tue-5 miles @ 7:00
Wed- 6 mile progression run @ 8:00, 6:40, 8:00, 6:40, 8:00, 6:40
Thu- Strength Train
Fri- 4 miles @ 6:40
Sat- 6 miles @ 8:00; Strength Training optional
Sun- 12 miles @ 7:00
Dec 17-23
Mon-Strength Train
Tue-5 miles @ 7:00
Wed- 6 mile progression run @ 8:00, 6:40, 8:00, 6:40, 8:00, 6:40
Thu- Strength Train
Fri- 4 miles @ 6:40
Sat- 6 miles @ 8:00; Strength Training optional
Sun- 12 miles @ 7:00
Posted on 12/17/18 at 5:33 am to 3nOut
Married, no kids and I’m in software so my work schedule is whatever I want it to be as long as my stuff is done.
Posted on 12/17/18 at 8:30 am to BurtReynoldsMustache
quote:
Married, no kids and I’m in software so my work schedule is whatever I want it to be as long as my stuff is done.
that makes me feel a little better. i'm married with kids (about to have a teenager... at 35
) i'm in technology as well, so my schedule is pretty loose, but my family's vibe isn't conducive to me being out for hours at a time to do the long runs. most of my really long runs are started around 5 AM so i can be back in time to get kids ready for school.
if you notice, a lot of my runs are all over texas as my job gets me to travel. lets me run cool places, but for the most part, i don't get to run that long because i usually have to be somewhere by 8 in the morning and don't get done with jobsites till 6 or later. every now and then i'll pad my travel to where i can have a long run in some places like the mountains in El Paso or near some state parks, but that's dicey to not do that in a way that my wife knows i'm purposely taking time away from them or to fraud my company of money.
Posted on 12/17/18 at 8:58 am to 3nOut
I love running on work trips. I've run in El Paso a few times. One of my favorites is Albuquerque NM, in the Scandia foothills or along the river. In St. Paul/Minn I ran along the river and another summer trip I ran on a cross country ski course. If I have an overnight, I am finding a run.
Posted on 12/17/18 at 10:20 am to vistajay
quote:
I've run in El Paso a few times
you ever go up McKelligon Canyon? that's a beast.
i'm pretty sure it's the photo for the Strava group. can't remember.
Posted on 12/17/18 at 11:33 am to hogbody
Hogbody, what kind of strength training and routine are you doing? I need to incorporate some in my training.
Posted on 12/17/18 at 2:11 pm to Scooby
You'll be doing good if you can get anything out of him other than "push Monday/pull Thursday".
Posted on 12/17/18 at 4:14 pm to TigeRoots
quote:
You'll be doing good if you can get anything out of him other than "push Monday/pull Thursday".
I didn’t think anyone would want that much detail lol
Monday:
Chest: try to get 8-10 sets
Barbell Bench press pyramid - 135x10, 155x8, 175x4-6
Dumbbell incline press (120 lbs) 2x8
Decline press using cables: (90 lbs) 2x10
Pec fly machine 1 arm at a time: (175 lbs) 2x8
(Better ROM using 1 arm)
Shoulders: (try to get 6 sets)
Overhead dumbbell press: (100lbs) 2x8
Front arm abduction with dumbbells: (50lbs) 2x8
Shoulder shrugs (160 lbs) 2x8
Triceps: (try to get 6 sets total)
Extension on cable: (2x10)
Skull crushers with EZ bar (50 lbs) 2x10
Overhead extension with dumbbell or cables
(2 sets)
Core:
AbRipperX
Thursday (pull day)
Back (try to get 8-10 sets):
Deadlift (pyramid up to about 225 lbs x6 reps)
Strict dead hang pull ups (2x8)
1 arm dumbbell row (70lbs) 2x8
Vertical traction machine (160 lbs) 2x8
Close grip row machine (150 lbs) 2x8
Biceps: try to get 6 sets
EZ bar curl (70lbs) 2x8-10
Incline curl (2-25lbs dumbbells) 2x8-10
Preacher curls (60 lbs) 2x8-10
Legs:
Weighted walking lunges
Elevated foot lunges
Core:
AbRipperX or weighted ab exercises
This post was edited on 12/17/18 at 4:18 pm
Posted on 12/17/18 at 4:35 pm to TigeRoots
Anybody who follows the Coconino Cowboys, Walmsley and the Flagstaff crew -- looks like Tommy Rivers is doing Houston also, but doing the Full. He recently won RnR LV with a time of 2:25:00. He won RnR AZ 2017 also with a time of 2:19:00. Wonder if they can sweep the HTown races with Jim doing the Half.
I'd like to see both of these guys in the Olympic trials.
I'd like to see both of these guys in the Olympic trials.
This post was edited on 12/17/18 at 4:43 pm
Posted on 12/17/18 at 8:39 pm to TigeRoots
I’d love to see those guys make a splash.
With no offense meant to him, I’m over Galen Rupp.
With no offense meant to him, I’m over Galen Rupp.
Posted on 12/17/18 at 8:41 pm to hogbody
quote:
Overhead dumbbell press: (100lbs) 2x8
Damn son. You are pressing 100# DBs?
Posted on 12/17/18 at 8:44 pm to 3nOut
quote:
I’d love to see those guys make a splash
Oh hell yeah. Gimmie this bearded Mofo over Rupp any day. I think those guys would be pretty marketable also.
This post was edited on 12/17/18 at 8:46 pm
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