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Neck Stiffness
Posted on 6/25/19 at 9:47 am
Posted on 6/25/19 at 9:47 am
Went to chiropractor today for a lingering, severe case of neck stiffness. Chiropractor said I’m the stiffest 28 year old he has ever seen. Pretty depressing so I’m seeking to change that.
Does anyone know of any way to help with this outside of stretches and cold packs? Any devices or braces I can buy that would provide some relief?
Does anyone know of any way to help with this outside of stretches and cold packs? Any devices or braces I can buy that would provide some relief?
8
Posted on 6/25/19 at 11:00 am to jcaz
Foam roller and a lacrosse ball helped with my neck pain.
Posted on 6/25/19 at 11:33 am to jcaz
Oddly enough I find swimming helps my 3 herniated discs in my neck, it’s the blood flow that the cardio using that area contributes.
Posted on 6/25/19 at 12:22 pm to jcaz
Proper stretches and exercises are probably the most important thing you can do. If you work at a desk look into improving its ergonomics.
Posted on 6/25/19 at 9:53 pm to jcaz
What position do you sleep in
Posted on 6/25/19 at 11:30 pm to jcaz
Tons of good videos on YouTube. I have stenosis and 2 protrusions, stretching and strengthening my neck is as important as breathing for me.
Posted on 6/26/19 at 7:18 am to jcaz
Focus on foam rolling out your lat & trap muscles
And constantly be aware of your posture. While youre texting, while you’re sitting & standing, while you are sleeping
And constantly be aware of your posture. While youre texting, while you’re sitting & standing, while you are sleeping
Posted on 6/26/19 at 7:31 am to Lester Earl
quote:
And constantly be aware of your posture. While youre texting, while you’re sitting & standing, while you are sleeping
This. You don't realize how much you look at your phone.
Posted on 6/26/19 at 7:43 am to LSUPERMAN
Text Neck-common malady these days.
Posted on 6/30/19 at 3:17 pm to jcaz
Mine will get stiff every few months... chiropractor has helped tremendously with that .
If I feel it getting bad, I’ll watch tv in my recliner with a heating pad on my neck. Upper back and that is very helpful for me .
If I feel it getting bad, I’ll watch tv in my recliner with a heating pad on my neck. Upper back and that is very helpful for me .
Posted on 6/30/19 at 3:30 pm to jcaz
Deep tissue massage. If they ask your preference go with a dude unless the women there have really strong hands.
Posted on 7/1/19 at 6:39 am to SickGainzLP
quote:
Deep tissue massage. If they ask your preference go with a dude unless the women give happy endings.
FIFY
This post was edited on 7/1/19 at 6:40 am
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