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Mobility Routines
Posted on 4/6/20 at 4:15 am
Posted on 4/6/20 at 4:15 am
As many men have I’ve become extremely rigid as I approach 40.
What type of mobility routines and exercises does everyone do to remain flexible and maintain mobility
What type of mobility routines and exercises does everyone do to remain flexible and maintain mobility
8
Posted on 4/6/20 at 4:53 am to Finch
I have been doing ROMWOD for a few months. It targets a lot of lower body stretching. Also they like to hold the positions for 1 to 4 min to get deep in the stretch, which I do like. There are probably others out there that are just as good.
Posted on 4/6/20 at 8:50 am to Finch
Posted on 4/6/20 at 9:51 am to Finch
I second ROMWOD. Also check out the book, “Becoming a Supple Leopard” by Dr. Kelly Starrett.
Posted on 4/6/20 at 12:46 pm to Mikey99
quote:
“Becoming a Supple Leopard” by Dr. Kelly Starrett.
I miss the days when Starrett had his stuff for free
Posted on 4/6/20 at 7:34 pm to Finch
Yoga with Adrienne
Posted on 4/7/20 at 8:28 am to boxcarbarney
Early Starrett videos from ~2011 were easily his best stuff, damn near every video was gold.
Posted on 4/7/20 at 8:35 am to Finch
This suggestion is not a joke. Try yoga. It should improve your mobility, as well as strengthen your core which will allow you to be more mobile. If your too tough to try yoga, try workouts like the T25 or Insanity workouts. I find them to be good all around workouts.
Posted on 4/7/20 at 11:18 am to Finch
Posted on 4/7/20 at 11:55 am to Finch
Kelly Starrett is great for mobility work.
The Ready State
I have hours of videos from one of his earlier conferences and it has helped tremendously.
The Ready State
I have hours of videos from one of his earlier conferences and it has helped tremendously.
This post was edited on 4/7/20 at 11:56 am
Posted on 4/7/20 at 2:21 pm to Finch
All good stuff listed above. I follow this vid regarding stretchign and hip flexors.
How to stretch your hip flexors
How to stretch your hip flexors
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