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re: Max bench press right now
Posted on 4/18/22 at 12:13 pm to Turf Taint
Posted on 4/18/22 at 12:13 pm to Turf Taint
I could pretty easily hit 315 I think. Not sure what the absolute max would be
I do a set of either 3 or 5 of 275 each time I work through bench on chest day
My Problem is I hate bothering people and don’t want to ask some for a spot . So I never try in case I fail. . It’s a cowardly way to approach things . I admit.
I do a set of either 3 or 5 of 275 each time I work through bench on chest day
My Problem is I hate bothering people and don’t want to ask some for a spot . So I never try in case I fail. . It’s a cowardly way to approach things . I admit.
1
Posted on 4/18/22 at 1:49 pm to Turf Taint
335 last year. I feel like I could get close to it still.
I see a lot of bashing about maxing out. It's good to do every so often if you are strength training. I usually train off a percentage. Good to know what your top number is.
I see a lot of bashing about maxing out. It's good to do every so often if you are strength training. I usually train off a percentage. Good to know what your top number is.
Posted on 4/18/22 at 7:53 pm to Lawyered
I’m about like you 275 4-6 times. I did 315 a couple months ago strength wise I could have done more but I’m 42 and pulled something in my shoulder / trap I felt like the biggest puss for a couple weeks after. I feel so out of shape compared to when I was younger.
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