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Started By
Message
Keto friendly BBQ sauce?
Posted on 9/24/17 at 9:43 am
Posted on 9/24/17 at 9:43 am
Are there any available to purchase or is this something I will have to whip up from scratch?
8
Posted on 9/24/17 at 10:30 am to eljusterina
Waldon farms
Posted on 9/24/17 at 10:48 am to J_Hingle
G. Hughes BBQ sauces. I get it at the Wal Mart neighborhood market.
Posted on 9/24/17 at 3:49 pm to Hu_Flung_Pu
Is the bbq sauce as bad as the dressings? I got so burnt out on them.
Posted on 9/24/17 at 4:05 pm to J_Hingle
I've just used pickapeppa sauce or just hot sauce and dashed a tiny bit of Splenda on it for dipping
Posted on 9/24/17 at 5:53 pm to J_Hingle
There are some sugar free BBQ sauces commercially available.. but IDK if they're any good or actually keto friendly.
I used to use Stubb's spicy BBQ sauce when I did keto. It's got a few carbs but it can be used sparingly without knocking you out of ketosis.
I used to use Stubb's spicy BBQ sauce when I did keto. It's got a few carbs but it can be used sparingly without knocking you out of ketosis.
This post was edited on 9/24/17 at 5:59 pm
Posted on 9/24/17 at 8:28 pm to Lazy But Talented
quote:
Is the bbq sauce as bad as the dressings? I got so burnt out on them.
Some of the dressings aint that bad lol. I just had an Italian red pepper or something like that and it was pretty good. The ranch is one of the grossest things I have ever put in my mouth. The BBQ is more like a vinegar based BBQ and it is a little sweet. I'm not a sweet BBQ fan so I didn't care for it but my wife loves that sauce.
Posted on 9/24/17 at 8:52 pm to J_Hingle
Keto stuff drives me crazy. It's just BBQ sauce, use your favorite brand sparingly. You will be fine.
Posted on 9/24/17 at 8:53 pm to Rza32
That's honestly how I did it too. I never got out of keto on sauces alone.
Posted on 9/24/17 at 10:09 pm to Hu_Flung_Pu
I used Annie’s organic. Low sugar if I remember correctly.
Posted on 9/24/17 at 10:11 pm to Hu_Flung_Pu
Do you recommend Keto? I do IF and track macros about 80-90% of the time and it works well. But would keto be even better? Or not necessary with what I'm doing
Posted on 9/25/17 at 12:26 am to CocoLoco
I like it. I had great energy on it. Unless you aren't getting the results you want with what you got, I wouldn't change it.
Posted on 9/25/17 at 1:42 am to Hulkklogan
quote:
I used to use Stubb's spicy BBQ sauce when I did keto. It's got a few carbs but it can be used sparingly without knocking you out of ketosis.
same. i also use buffalo sauce (no carb) and vinegar/mustard a lot--i'm a sauce freak, so i'll put many different things from salsa and hot sauce to cheese dip and sour cream, on a plate and alternate. homemade avocado oil mayo with spicy bbq stuff mixed in. it's easy to convert traditional bbq sauce from a sugar hazard to a good fat source.
Stubb's is a pretty solid base thought, in moderation. for bg: i eat very low carb generally, but i don't know how much i'm in significant nutritional ketosis. so, i'm lazy keto in a lot of ways. I'm not going to forgo freaking bbq sauce for the sake of keto, given my overall diet.
Posted on 9/25/17 at 7:38 am to CocoLoco
quote:
Do you recommend Keto? I do IF and track macros about 80-90% of the time and it works well. But would keto be even better? Or not necessary with what I'm doing
I went from 228 to 196 in 3 months doing Keto. Worked well for me.
Posted on 9/25/17 at 7:08 pm to Lazy But Talented
Stubbs regular and Hughes have the lowest sugar
Posted on 9/25/17 at 7:28 pm to LSUTIGER16
quote:
G. Hughes BBQ sauces. I get it at the Wal Mart neighborhood market.
G. Hughes is good stuff IMO
Posted on 9/25/17 at 8:34 pm to J_Hingle
Jay D's louisiana molasses mustard is low carb and fantastic.
Support a local!
Support a local!
Posted on 9/26/17 at 10:36 am to J_Hingle
Stubbs is somewhat low carb as well.
Posted on 9/26/17 at 7:12 pm to WavinWilly
G Hughes hickory is very good. I use it for chicken wings, delish.
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