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Keto diet and side effects.
Posted on 11/22/19 at 2:31 pm
Posted on 11/22/19 at 2:31 pm
Anyone try the keto diet? I've trimmed up fast, but I do get the shits. Other than that I feel pretty damn good.
7
Posted on 11/22/19 at 3:01 pm to Friedbrie
quote:
Anyone try the keto diet?
Nope, not a single one of us, ever
Posted on 11/22/19 at 3:12 pm to CoachChappy
quote:
Nope, not a single one of us, ever
Perhaps I should of asked "who here has tried the keto diet, how were the side effects, how long did they last,and what to do to remedy them?"
Posted on 11/22/19 at 3:19 pm to Friedbrie
Posted on 11/22/19 at 6:34 pm to Friedbrie
The only side effect I remember early on was feeling lightheaded if I didn’t get enough potassium/magnesium. Nothing digestive. Now, after 4 months, I’m shedding a ton of hair (telogen effluvium). It’s temporary & normal for me, but aggravating. My hair is on everything, everywhere, all the time.
Posted on 11/22/19 at 7:38 pm to Friedbrie
I told everyone and their mother about keto, oh and I leaned down eating bacon 25 days a month.
Posted on 11/22/19 at 7:58 pm to Friedbrie
quote:
but I do get the shits
What the frick are you eating? The only time I'm off is when I shoot MCT and then eat something w a lot of erythritol. But that has nothing to do with keto.
Posted on 11/22/19 at 8:29 pm to Friedbrie
Increase your electrolytes
Add pink Himalayan salt
Add pink Himalayan salt
Posted on 11/22/19 at 9:25 pm to McLemore
quote:
What the frick are you eating? The only time I'm off is when I shoot MCT and then eat something w a lot of erythritol. But that has nothing to do with keto.
When doing keto I tend to get the shits until I'm firmly adapted into ketosis,. At least about a week, up to 2 weeks. I've always figured it's just my body dumping water.
Posted on 11/23/19 at 8:17 am to Friedbrie
I did, my body took a while to adapt to the extra fat.
I read somewhere to avoid drinking water with meals (something about diluting stomach acid) and it actually remedied the diarrhea.
I read somewhere to avoid drinking water with meals (something about diluting stomach acid) and it actually remedied the diarrhea.
Posted on 11/23/19 at 6:34 pm to LSUfan20005
Shat like a mink the first two weeks, then locked completely up for about 5days, then back to normal
It’s your colonic bacterial flora switching over their fuel source. Takes a couple weeks.
It’s your colonic bacterial flora switching over their fuel source. Takes a couple weeks.
This post was edited on 11/23/19 at 6:35 pm
Posted on 11/23/19 at 7:52 pm to Hulkklogan
quote:
I've always figured it's just my body dumping water.
Hmmm. I've never had that. More tending to the opposite direction if I overdo the protein. Coffee and MCT generally = Clark Griswold level lube.
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