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Posted on 10/31/18 at 6:13 pm to The Mick
I can bang your lonely girlfriend while you’re at the gym for way too long
Posted on 10/31/18 at 7:04 pm to The Mick
16 oz’s hammer curls with Milwaukee’s best beer
Posted on 10/31/18 at 8:03 pm to The Mick
325 is the heaviest I’ve benched. Haven’t been there in a while.
Posted on 10/31/18 at 8:49 pm to Lester Earl
quote:
2019 is the year of the yoke. If you & cleaning you ain’t living & you surely don’t have the yoke. Get u sum.
I agree with you there. Nothing will get your traps yoked like some good ole cleans (or other variations of cleans)
quote:
With your pussy mitten gloves & straps. Gtf
I may use straps when going over certain poundages for reps, but I’ll never wear pussy gloves or use a god forsaken “pussy pad” that I see some baws 1/4 squatting with
This post was edited on 10/31/18 at 9:09 pm
Posted on 10/31/18 at 9:09 pm to jennyjones
Farmers walks, and to a lesser extent, front carries do better for me. Heavy farmers walks have given me the best trap growth I've ever had.
Posted on 11/1/18 at 1:55 pm to Rep520
quote:
Farmers walks, and to a lesser extent, front carries do better for me. Heavy farmers walks have given me the best trap growth I've ever had.
I don’t have access to the adequate apparatuses to correctly do farmers walks and actually overload my yoke (150 lb dumbbells won’t cut it)
I have been doing a lot of 1 arm barbell shrugs lately for shoulder/ yoke stability. In theory this is very similar to the effect of farmers walks on your traps
We are totally highjacking ole baws bench press thread oh well . I’m embracing the year of the yoke as defined by Lester
This post was edited on 11/1/18 at 1:57 pm
Posted on 11/1/18 at 2:07 pm to jennyjones
quote:
I don’t have access to the adequate apparatuses to correctly do farmers walks and actually overload my yoke (150 lb dumbbells won’t cut it)
This can limit you because you can't grip as heavy without a FW implement or trap bar.
You might want to give loaded front carries a whirl. You can always just stack plates. I've gotten to the point heavy sandbag carries and Farmers are all I do for traps and my traps have never been better.
I do bench like a little weak kid, though, so I might just be a sissy.
Posted on 11/1/18 at 3:56 pm to jennyjones
quote:
We are totally highjacking ole baws bench press thread oh well . I’m embracing the year of the yoke as defined by Lester
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