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sms151t
SMU Fan
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
118036 posts

Is there an app that helps you track workouts
I am looking for something that can track weight sets reps and suggests next increase. And then possibly tell you a day to drop set or whatever?


KoozieKing
LSU Fan
Baton Rouge
Member since Oct 2015
117 posts

re: Is there an app that helps you track workouts
quote:

can track weight sets reps


REPCOUNT

quote:

and suggests next increase. And then possibly tell you a day to drop set or whatever?


not REPCOUNT


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burgeman
Southeastern LA Fan
Member since Jun 2008
9665 posts

re: Is there an app that helps you track workouts
Personal training coach should have those features


sms151t
SMU Fan
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
118036 posts

re: Is there an app that helps you track workouts
Are these apps easy to use?


Yeti_Chaser
Member since Nov 2017
1493 posts

re: Is there an app that helps you track workouts
I use strong to track reps sets and weight but it doesn't have all the features you're asking for


sms151t
SMU Fan
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
118036 posts

re: Is there an app that helps you track workouts
I was asking for too much I believe. But if it can just track sets reps and load I guess that is what I need.

Is there a way I can load in my workout prior then have it add my weight for next workout?


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Yeti_Chaser
Member since Nov 2017
1493 posts

re: Is there an app that helps you track workouts
It'll save the weight, sets, reps, and rest time you used for your last workout and load it for your next one and then you can adjust as you want. Its pretty easy to use. Has a lot of exercises to choose from already but you can also create your own exercise if it isn't listed in the app. Itll track time for cardio work too


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40539 posts

re: Is there an app that helps you track workouts
Layne Norton has a workout builder that can probably help.


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GeorgeTheGreek
Michigan State Fan
Sparta, Greece
Member since Mar 2008
59734 posts
 Online 

re: Is there an app that helps you track workouts
A notebook


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lsu777
LSU Fan
westlake
Member since Jan 2004
14864 posts

re: Is there an app that helps you track workouts
I mean in general most of the workout apps can do most of what you are asking.

Ultimate 531 would be what I suggest for an older guy like you though. Slow steady methodical progress.

I would suggest reading the 531 books first to understand the program though.

LINK


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onelochevy
LSU Fan
Slidell, LA
Member since Jan 2011
14224 posts

re: Is there an app that helps you track workouts
I use personal training coach. It has a bunch or 5/3/1 templates as well as other programs or you can create your own. You input your max lifts and it does everything else. You can tweak


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