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Is eating Sashimi everyday healthy?
Posted on 9/19/18 at 11:58 am
Posted on 9/19/18 at 11:58 am
they have 12 packs at rouses but its expensive. Its fast and convenient tho. good for weight loss?
4
Posted on 9/19/18 at 12:19 pm to Boo Krewe
If you stay in caloric deficit then yes. It’s just fish (protein) and rice (carbs). If it fits in your macros and caloric count, eat it. I save sushi and sashimi for Sundays.
Posted on 9/19/18 at 1:20 pm to DeafJam73
Agree with what DefJam says, you should weight it out to get an idea of calories your taking in from protein and carbs.
Posted on 9/19/18 at 1:22 pm to Boo Krewe
Fish is good for you but there is a mercury toxicity risk if you eat it too much
Posted on 9/19/18 at 1:36 pm to DeafJam73
quote:He said sashimi.
It’s just fish (protein) and rice (carbs).
I agree with the mercury comment. Outside of that, I wouldn't be surprised if a sashimi-only diet was very healthy.
Posted on 9/19/18 at 3:33 pm to DeafJam73
quote:
It’s just fish (protein) and rice (carbs).
You're thinking of Nigiri. Sashimi is just the fish.
Posted on 9/19/18 at 4:18 pm to Wait For It...
My bad. I eat it all. My favorite restaurant is Nagoya. I eat it ALL.
Posted on 9/19/18 at 4:47 pm to Boo Krewe
Depends on how it fits into your overall plan. It's just eating fish every day.
The mercury issue is real, but beyond that, it's just making fish an everyday protein source. It's fine, but the overall weight loss effect will be mostly about your overall plan and how the sashimi fits within that.
The mercury issue is real, but beyond that, it's just making fish an everyday protein source. It's fine, but the overall weight loss effect will be mostly about your overall plan and how the sashimi fits within that.
Posted on 9/19/18 at 4:51 pm to Rep520
quote:Which is why you should work in plenty of fatty cuts also (e.g. toro).
it's just making fish an everyday protein source.
Posted on 9/19/18 at 6:22 pm to Big Scrub TX
quote:
Outside of that, I wouldn't be surprised if a sashimi-only diet was very healthy.
This dude ate salmon sashimi every day and wound up with a 5 foot long tapeworm
LINK /
I'd think it's probably healthier to occasionally partake in sashimi but cooked fish is probably better
Posted on 9/19/18 at 6:59 pm to Powerman
Where you get it also matters. The cooked sushis at Rouses are probably fine, but I would be weary of the raw. Not that I think Rouses is incompetent; they’re just not known for raw sushi/sashimi.
Posted on 9/20/18 at 5:29 am to Powerman
Yep, you gonna get worms.
Posted on 9/20/18 at 9:00 am to Boo Krewe
I eat ginger every day, so I'm halfway there.
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