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Started By
Message
re: Inbody Tests
Posted on 9/8/22 at 7:18 am to FieldEngineer
Posted on 9/8/22 at 7:18 am to FieldEngineer
Finally got another Inbody scan. First since i think January. Now, this time was in the evening after drinking water all day, eating breakfast and lunch, and wearing jeans and a polo, so the overall weight and water weight are prolly a bit off. Only went because my girlfriend wanted to get one done before going eat, so i obliged. 
I was surprised my PBF went down considering my diet lately.
I was surprised my PBF went down considering my diet lately.
2
Posted on 9/8/22 at 8:03 am to Homey the Clown
well you have added a good bit of mass, thats why. good job man 
Posted on 9/8/22 at 10:49 am to lsu777
Where can I get one of these in BR?
Posted on 9/8/22 at 10:58 am to OysterPoBoy
Posted on 9/8/22 at 11:02 am to FieldEngineer
Thanks, anyone know if Orange Theory will let me test without signing up for anything?
Posted on 9/9/22 at 2:35 pm to FieldEngineer
Finally got one of these today. I know i am skinny fat and I got my confirmation.
Need to add muscle. I'm working on it and supposed to get tested again in 4 weeks. I want to be over 90ssm.
Need to add muscle. I'm working on it and supposed to get tested again in 4 weeks. I want to be over 90ssm.
This post was edited on 9/9/22 at 2:36 pm
Posted on 9/9/22 at 5:20 pm to brmark70816
Definitely not skinny fat at 12.5% bodyfat
Posted on 9/9/22 at 7:29 pm to brmark70816
Yeah those stats are legit. If 12.5 means skinny fat, i wish i were skinny fat lol
This post was edited on 9/9/22 at 7:30 pm
Posted on 9/9/22 at 10:09 pm to brmark70816
quote:
Finally got one of these today. I know i am skinny fat and I got my confirmation.
Bro you ain't skinny fat at all. At 12.5% you are ripped
quote:
Need to add muscle. I'm working on it and supposed to get tested again in 4 weeks. I want to be over 90ssm.
Keep protein high and keep lifting. Consistency will get you there
Posted on 9/10/22 at 5:15 am to lsu777
quote:
Bro you ain't skinny fat at all. At 12.5% you are ripped
No where near. I still can't see my abs. I thought I had a lot more fat to lose.
I don't want to gain weight. I like being lighter. I thought about going lower. But I don't have much fat to lose.
The guy said my water level is high (64%), range should be 50-65%. Could or should I go lower?
quote:
Keep protein high and keep lifting. Consistency will get you there
I appreciate it. I am going to go pretty strict the next 4 weeks and see where the numbers go..
Posted on 9/10/22 at 8:49 am to brmark70816
quote:
The guy said my water level is high (64%), range should be 50-65%. Could or should I go lower?
quote:
I still can't see my abs.
That is probably why. Any reason you might be retaining water?
Posted on 9/10/22 at 3:04 pm to FieldEngineer
quote:
Any reason you might be retaining water?
I don't know. I'm sure diet has something to do with it. I did it later in the day. I didn't ear or drink anything a couple of hours before. But that might have something to with it.
Posted on 10/4/22 at 11:44 am to lsu777
I'm doing my first scan Saturday morning. The gym I go to has a Styku scanner. They want me to do a scan before and after my workout. Any questions I should ask or pointers I need to know. The manager at the gym gave me a very brief overview. Just said they'll show me how to start the scan and then go get a scan in my boxers. Mainly interested in what to ask them when we go over the results. I wish I would've done one of these 11 months ago when I started going to the gym to get a true baseline starting point.
Posted on 10/4/22 at 12:46 pm to brmark70816
quote:
I don't know. I'm sure diet has something to do with it. I did it later in the day. I didn't ear or drink anything a couple of hours before. But that might have something to with it.
test wasnt accurate then
you have to do the test 1st thing in the morning after you piss, fasted for it to be accurate. no coffee, no energy drinks, not even water
Posted on 10/4/22 at 12:47 pm to Tiger_n_Texas
quote:
Any questions I should ask or pointers I need to know.
make sure its done fasted first thing in the morning, after taking a piss. dont even consume water before hand
Posted on 10/4/22 at 12:53 pm to lsu777
quote:
make sure its done fasted first thing in the morning, after taking a piss. dont even consume water before hand
Yeah, I jacked mine up this morning by going after a couple cups of coffee, water and a banana.
Posted on 10/4/22 at 1:51 pm to lsu777
quote:
make sure its done fasted first thing in the morning, after taking a piss. dont even consume water before hand
Got it! The part that sucks is that they cant do it until 10AM. By that point (on a Saturday) I've typically already been up for 4 hrs (2hrs of which is my workout) and eaten breakfast.
Posted on 10/4/22 at 1:57 pm to Homey the Clown
How much does a scan cost these days?
Posted on 10/4/22 at 2:00 pm to whiskey over ice
quote:
How much does a scan cost these days?
i think its free at 5 star nutrition. i pay 50 for mine, only do once a month at most
Posted on 10/4/22 at 2:30 pm to whiskey over ice
quote:
i think its free at 5 star nutrition
This is correct.
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