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Started By
Message
re: Inbody Tests
Posted on 12/2/22 at 9:43 am to Tiger_n_Texas
Posted on 12/2/22 at 9:43 am to Tiger_n_Texas
Had my second scan today. It was on the same machine as last time (a Styku). I've been watching the scale at home and was a little discouraged since I've been hovering around the same weight for a few weeks.
The scan however made me a little upbeat.
10/8 Results:
244 lb
33.8% fat
82.5 lb fat
161.5 lb non-fat
12/2 Results:
239 lb
29.0% fat
169.6 lb non-fat
So I've only dropped 5 lbs in 8 weeks. However, I've gained 8 lbs fat-free mass. I'm going to assume thats muscle mass since I'm not taking anything to strengthen bone density.
13.1 lbs fat loss!
I haven't been in a good routine the last few weeks due to various reasons. Makes me wonder what potential fat loss and muscle gains I could've had that I missed out on.
The scan however made me a little upbeat.
10/8 Results:
244 lb
33.8% fat
82.5 lb fat
161.5 lb non-fat
12/2 Results:
239 lb
29.0% fat
169.6 lb non-fat
So I've only dropped 5 lbs in 8 weeks. However, I've gained 8 lbs fat-free mass. I'm going to assume thats muscle mass since I'm not taking anything to strengthen bone density.
13.1 lbs fat loss!
I haven't been in a good routine the last few weeks due to various reasons. Makes me wonder what potential fat loss and muscle gains I could've had that I missed out on.
This post was edited on 12/2/22 at 11:59 am
2
Posted on 12/2/22 at 11:54 am to Tiger_n_Texas
Man, those are awesome results! Keep that shite up!
Posted on 12/2/22 at 12:24 pm to Tiger_n_Texas
Awesome results dude!!
Posted on 12/28/22 at 5:14 pm to lsu777
Welp, here we go. Fattest ive been since ive started taking inbody scans. Got this one today. First time breaking 17% BF in two years. But i did it so i can know how well my cut goes starting on the new year. Few more days of food, family, and booze, then its time to buckle down, and zero in on the diet. I want to be sub 14% BF by April. 
Posted on 12/28/22 at 6:54 pm to Homey the Clown
quote:
Few more days of food, family, and booze, then its time to buckle down, and zero in on the diet. I want to be sub 14% BF by April.
Operation 2023……get ripped or die trying
Posted on 12/28/22 at 7:59 pm to lsu777
quote:
get ripped or die trying
Hell yeah!
Posted on 2/3/23 at 12:10 pm to lsu777
Come at me bro!
Posted on 2/3/23 at 12:51 pm to Homey the Clown
frick..... way better than mine this morning. Mine said i lost SMM in the july and august yet i have add like 40-50lsb atleast to all my big lifts...doesnt fricking make sense 
i have 14%+ bodyfat to lose, like 26 lbs total still to go.
are you going to keep going? I think you would prolly look complete shredded and actually look bigger between 180-185.
i have 14%+ bodyfat to lose, like 26 lbs total still to go.
are you going to keep going? I think you would prolly look complete shredded and actually look bigger between 180-185.
Posted on 2/3/23 at 12:56 pm to lsu777
Yeah goal weight is 185. But im gonna try to get down to it without losing any SMM, but we will see how that goes lol
Posted on 2/3/23 at 1:13 pm to Homey the Clown
min is 175 and yea with zero smm loss lol
Posted on 2/4/23 at 10:15 pm to Homey the Clown
quote:
Yeah goal weight is 185
Homey, I’m curious what your goal is from a fitness standpoint(aesthetics, strength, BB/Physique competition) and why 185?
Posted on 2/5/23 at 8:02 am to Homey the Clown
Nice job. You’ve got about 8 more lbs of muscle than me. I can’t imagine putting on more muscle. I’m at 180 but can’t get below 11%. I’ve basically given up trying to get to 175.
Posted on 2/5/23 at 11:45 am to BigPerm30
quote:
I’m at 180
My guy!! Don’t I remember you being at ~260 or so a while back? That’s awesome
Posted on 2/5/23 at 1:37 pm to gotiger
I just want to stay active and healthy for about 6 more decades so i can watch my daughter grow up, and never be limited bc im too old to move around. And of course i wanna look good naked. Trying to lose a little weight so that my blood pressure gets back to normal. Its usually around 130/86ish. But im taking a low dose of BP medicine, so id like to get off of it completely.
Posted on 2/5/23 at 1:39 pm to tunechi
quote:
My guy!! Don’t I remember you being at ~260 or so a while back? That’s awesome
Wrong Big guy. I’ve never been more than 210. I was about 28% BF though. FAT
Posted on 2/5/23 at 8:42 pm to BigPerm30
Damn. Well impressive regardless!
Posted on 2/5/23 at 10:28 pm to Homey the Clown
quote:
just want to stay active and healthy for about 6 more decades so i can watch my daughter grow up, and never be limited bc im too old to move around
Fantastic reason to stay fit! Looking good naked is just a bonus lol
I was just curious bc I’m 5’7 and even at my heaviest of 165 I can’t imagine trying to add another 15-20 pounds of muscle. But at that low % of BF I’m sure you are ripped AF. Must have a hard time finding pants that fit well in the legs or shirts that fit your shoulders but are too baggy everywhere else lmao
Posted on 2/6/23 at 5:06 am to gotiger
quote:
Must have a hard time finding pants that fit well in the legs or shirts that fit your shoulders but are too baggy everywhere else lmao
It can be a struggle sometimes
Posted on 6/21/23 at 10:26 am to gotiger
Alright, gents. The summer is upon us! Lets see how everyone's pool season is gonna be! Did yall get jacked or did yall take bulking a little too far?!
Post those scans, and make the rest of us either feel like shite, or feel great about ourselves
I'm going to get one done Saturday morning. Its tough for me to get there during the week because they don't open until 10am, and by that time I've already had my big breakfast, taken two shits, and drank about 80oz of water. But on Saturday, I can sleep in, eat a smaller breakfast, and layoff the excess water until after I weigh in.
Post those scans, and make the rest of us either feel like shite, or feel great about ourselves
I'm going to get one done Saturday morning. Its tough for me to get there during the week because they don't open until 10am, and by that time I've already had my big breakfast, taken two shits, and drank about 80oz of water. But on Saturday, I can sleep in, eat a smaller breakfast, and layoff the excess water until after I weigh in.
Posted on 6/21/23 at 12:01 pm to Homey the Clown
Trying to find a location. Do most gyms that have these offer to non-members?
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