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Started By
Message
How many meals does this count as
Posted on 1/13/19 at 12:37 pm
Posted on 1/13/19 at 12:37 pm
I usually eat 5 packets of oatmeal in the morning with a plate of french toast sticks after working out. How many meals would this count as???
9
Posted on 1/13/19 at 1:36 pm to Bossbailey34
1
Posted on 1/13/19 at 2:02 pm to Bossbailey34
Add a meat and I’ll consider it half a meal
Posted on 1/13/19 at 6:45 pm to Bossbailey34
Wait what? It's no meal cause you have no protein. But who cares how many meals you have, does it fit your macros
Posted on 1/13/19 at 8:29 pm to Bossbailey34
16 days of carbs
Posted on 1/13/19 at 11:02 pm to Bossbailey34
Oatmeal is great for you cut out the French toast though
Posted on 1/14/19 at 8:09 am to Bossbailey34
That’s a lot of calories and carbs. Why not take out the french toast, maybe reduce the oats and add eggs or sausge?
Posted on 1/14/19 at 8:59 am to Bossbailey34
Damn baw that's all carbs no protein or fat
If you don't want to train fasted, hit up a banana pre-workout then post-workout eat a serving or two of oats + 2 eggs and sausage
If you don't want to train fasted, hit up a banana pre-workout then post-workout eat a serving or two of oats + 2 eggs and sausage
Posted on 1/14/19 at 9:09 am to Bossbailey34
You eat it in a single setting, so one.
No clue why you would not include protein after a morning workout.
No clue why you would not include protein after a morning workout.
Posted on 1/14/19 at 9:52 am to Bossbailey34
how fat are you? Real fat id guess
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