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Started By
Message
How many calories does everyone eat daily.
Posted on 5/29/18 at 2:42 pm
Posted on 5/29/18 at 2:42 pm
Ane what are your macros and activity level?
35yrs old, 5'7 155lbs
Mon-friday im normally 1800ish calories with 220g protein, 60g fat, 30g carbs
sat and sunday 2200-2500 calories
180-200g protein, 100carbs, 80 fats
Do weights 1 hr mon- friday. No cardio, but saturdays im outside all day either playing softball tournys or working in the garden.
35yrs old, 5'7 155lbs
Mon-friday im normally 1800ish calories with 220g protein, 60g fat, 30g carbs
sat and sunday 2200-2500 calories
180-200g protein, 100carbs, 80 fats
Do weights 1 hr mon- friday. No cardio, but saturdays im outside all day either playing softball tournys or working in the garden.
15
Posted on 5/29/18 at 2:54 pm to oleyeller
All of them... mad gainz homie
Posted on 5/29/18 at 2:59 pm to oleyeller
29, 6'2, 265-ish
2400 cals/day
50% fat
25% pro
25% carb
Crossfit 4x/week.
2400 cals/day
50% fat
25% pro
25% carb
Crossfit 4x/week.
Posted on 5/29/18 at 3:04 pm to oleyeller
No idea
I just eat and work out hard
I just eat and work out hard
Posted on 5/29/18 at 3:21 pm to StraightCashHomey21
39 6'2" bout 205lbs
2,700 cal
Carb 50%
Fat 30%
Prot 20%
I dunno if that's right, but that's what MFP has. I rarely ever hit those numbers. I ate a 9 glazed donuts Monday morning.
2,700 cal
Carb 50%
Fat 30%
Prot 20%
I dunno if that's right, but that's what MFP has. I rarely ever hit those numbers. I ate a 9 glazed donuts Monday morning.
Posted on 5/29/18 at 3:37 pm to LSUmakemewanna
quote:
ate a 9 glazed donuts Monday morning.
prob was slightly over your carb % that day
Posted on 5/29/18 at 4:32 pm to StraightCashHomey21
I just do IF and eat what I want. No counting yet.
Posted on 5/29/18 at 7:09 pm to oleyeller
I'm very active 6', 188 lbs, and I like gouda and cheddar in my macro
Posted on 5/29/18 at 7:39 pm to Hulkklogan
What's with the downvoting? This is my macro split assigned by my dietitian.
Posted on 5/29/18 at 8:30 pm to Hulkklogan
some dicks just downvote everything
Posted on 5/29/18 at 9:25 pm to oleyeller
I paid for my weekend sins today at the box. God damn it was hawt.
Posted on 5/29/18 at 9:29 pm to Hulkklogan
Probably bc you do crossfit. Some think it’s a cult!
Posted on 5/29/18 at 9:44 pm to tke_swamprat
Probably. Sometimes it feels like it.
Posted on 5/30/18 at 3:56 am to oleyeller
I eat about 2000kcal per day. On keto diet and IF and follow those macros. I'm 58 and work nights so activity level is down. Typical day is 25 min power walk, 15 min hiit, and 30 min weight training 4-5 days a week with 6-10 min ab work other days.
Posted on 5/30/18 at 6:36 am to tke_swamprat
Ah should've seen that coming. Sometimes I forget how much people hate it 
.
. This post was edited on 5/30/18 at 6:42 am
Posted on 5/30/18 at 7:47 am to oleyeller
34 1/2 yrs old, 5'6", 180lbs
2500 calories a day, everyday (180-200g protein, 50g fat, 40g carbs)
weights 1hr Mon-Fri
cardio 2hrs Sat
rest Sun
2500 calories a day, everyday (180-200g protein, 50g fat, 40g carbs)
weights 1hr Mon-Fri
cardio 2hrs Sat
rest Sun
Posted on 5/30/18 at 11:46 am to LSUweights
quote:
2500 calories a day, everyday (180-200g protein, 50g fat, 40g carbs)
How does that equal 2500 calories a day?
Posted on 5/30/18 at 12:04 pm to LSUweights
Goodness. I'm hammering out 340g carbs a day.
*Actually, MFP has me slated for 340g as a daily goal. I'm finishing the day at 240-270g. My settings are to maintain, but I find I'm losing slowly. Depending on how much I binge over the weekend.
*Actually, MFP has me slated for 340g as a daily goal. I'm finishing the day at 240-270g. My settings are to maintain, but I find I'm losing slowly. Depending on how much I binge over the weekend.
This post was edited on 5/30/18 at 12:08 pm
Posted on 5/30/18 at 1:14 pm to oleyeller
26 6'8" 235
Shoot for 4000 a day but I would imagine I don't hit it very often. Just try to eat as much as possible and keep it all healthy during the week so the weekend's liquid calories don't kill me. Trying to put on about 10 pounds of muscle and lose all (most) unnecessary fat. CF 4/5 times a week unless I'm gone for the weekend.
Shoot for 4000 a day but I would imagine I don't hit it very often. Just try to eat as much as possible and keep it all healthy during the week so the weekend's liquid calories don't kill me. Trying to put on about 10 pounds of muscle and lose all (most) unnecessary fat. CF 4/5 times a week unless I'm gone for the weekend.
Posted on 5/30/18 at 1:44 pm to Pitch To Johnny
45 years old /5-10 200lbs
Work out everyday
1950 Calories a day
5% carbs
20% protien
75% fat
Work out everyday
1950 Calories a day
5% carbs
20% protien
75% fat
This post was edited on 5/30/18 at 1:46 pm
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