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Help me get more energy
Posted on 8/30/17 at 8:35 am
Posted on 8/30/17 at 8:35 am
I've been reading that dairy and sugar can make people fatigued and so I've started to eliminate that from my diet. I've got some pre-workout obviously but I'd like to not have to depend on that for every workout you know?
7
Posted on 8/30/17 at 8:58 am to knowingabyss
I don't depend on preworkout but it helps me focus and push more weight. It also takes me longer to "get into it" when I go.
Things that helped me were getting in a keto diet and eating consistent.
Carbs are great for peak performance but the high and low peaks of energy could mess with me if I didn't time it correctly.
Things that helped me were getting in a keto diet and eating consistent.
Carbs are great for peak performance but the high and low peaks of energy could mess with me if I didn't time it correctly.
Posted on 8/30/17 at 9:49 am to knowingabyss
If you're overweight that's a great start. You'll be amazed at how much energy you have when you aren't carrying around extra lbs
Posted on 8/31/17 at 6:39 am to knowingabyss
Ever had your hormones tested?
Should understand what you're dealing with first.
Should understand what you're dealing with first.
Posted on 8/31/17 at 9:42 am to knowingabyss
How much sleep do you get? I know it isn't easy but I try to get at least 8 hours every night and can tell the difference when I don't.
Posted on 8/31/17 at 9:55 pm to knowingabyss
Here's an anecdotal story for you. I realized that I am basically addicted to sugar and carbs and was also noticing a lack of energy, memory problems and a lack of focus. I quit dairy cold turkey and have been on the Keto train for 3 weeks. The first week was torture, but it's pretty easy now. I know it's still very early, but I haven't felt this good in a long time and my energy is up significantly.
Posted on 9/1/17 at 10:42 am to knowingabyss
8 plus hours of sleep
Posted on 9/1/17 at 1:38 pm to knowingabyss
sleep, eat clean, and exercise. Give it a few weeks
Posted on 9/5/17 at 9:50 pm to Lester Earl
Eat more vegetables. If you NEED supplements to have energy then you are sick/unhealthy.
Stop eating proccessed foods as much as possible.
Stop eating proccessed foods as much as possible.
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