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Heavy Lifting and HIIT during same week
Posted on 6/26/17 at 10:39 am
Posted on 6/26/17 at 10:39 am
Is it bad to alternate between these two types of workouts on a week-to-week basis? I'm wanting to lift heavy on M-W-F and then due some HIIT workouts on T-Th, but not sure if it's a bad idea.
8
Posted on 6/26/17 at 10:41 am to Sandtrap
HIIT on Tuesday
Yoga on Thursday
Yoga on Thursday
Posted on 6/26/17 at 10:42 am to Sandtrap
This was like a staple of a strength/speed training program. Not a bad idea in the least bit, so long as you can handle it.
Posted on 6/26/17 at 10:52 am to Sandtrap
the best shape I had ever been been in was a workout / diet program that incorporated heavy lifting with hiit
It was a 3mo deal
1-heavy lifting / strength
2- heavy w/ some super sets
3- heavy sets then circuit training
Incorporated HIIt cardio at end of workout increasing as it went through the months
I went from about 235 to 205/210 and didn't lose any strength
It was a 3mo deal
1-heavy lifting / strength
2- heavy w/ some super sets
3- heavy sets then circuit training
Incorporated HIIt cardio at end of workout increasing as it went through the months
I went from about 235 to 205/210 and didn't lose any strength
Posted on 6/26/17 at 11:31 am to Sandtrap
Not at all. Can see some great results combining the two.
Posted on 6/26/17 at 11:58 am to Sandtrap
I lift heavy at lunch and then do some type of interval training for cardio in the evening (bike, row, run). Dk if it's the best but it works well for me.
Posted on 6/26/17 at 2:10 pm to Swagga
I did this a few years ago with great results. I was doing 5x5 3 days a week, added two days of HIIT and some light running in on other days. It was typically 5x5 workout A on Monday. 45 minute HIIT on Tuesday. Workout B on Wednesday. 30-40 minute run on Thursday. Workout A on Friday. 45 minute HIIT on Saturday. Rest on Sunday. Then just switch A/B the next week. Some days I would go for a quick jog after the weights, like 15-20 minutes, but not all the time.
Posted on 6/26/17 at 2:12 pm to Sandtrap
I heavy lift then do a HIIT or IWT to finish the workout.
It will turn you into a monster
It will turn you into a monster
Posted on 6/26/17 at 3:01 pm to Sandtrap
Heavy lifting at lunch, HIIT in the PM.
Posted on 6/26/17 at 3:07 pm to LSUAlum2001
I'm thinking of incorporating some HIIT in the mornings because I go to the gym at night. I could use one of my old BeachBody discs for the HIIT and just do it at home.
Posted on 6/26/17 at 3:28 pm to SabiDojo
That would work, too.
Make sure you do fasted HIIT in the morning. It'll get you ripped.
Make sure you do fasted HIIT in the morning. It'll get you ripped.
Posted on 6/26/17 at 3:29 pm to LSUAlum2001
I'll do it with two cups of black coffee in my system. 
Posted on 6/26/17 at 7:01 pm to SabiDojo
What type of HIIT training yall do?
Posted on 6/26/17 at 7:18 pm to hugo
I hate HIIT. I really do. I did P90X's 1,2, and 3 and T-25 a long time ago so I'll just pick one of those discs each morning and suffer.
This post was edited on 6/26/17 at 7:19 pm
Posted on 6/26/17 at 7:37 pm to SabiDojo
I hate t25. I die every damn time and I don't wanna die.
Posted on 6/26/17 at 8:56 pm to Hu_Flung_Pu
Yea frick anything by Shaun T. Dude is a freak and complete a-hole. Always screaming do more at me while I am flipping around convulsing from all the crazy shite he has you do. Hate that guy and the fine arse Asian chick in all his videos. Stupid bitch is a freak too.
Posted on 6/26/17 at 9:43 pm to Sandtrap
I'm doing it right now and I've lost about 10 lbs and my strength went way up. I sprint between sets for 1:30 some days and jump rope on others
Posted on 6/26/17 at 9:54 pm to Swagga
quote:
bike, row, run)
The holy trinity
Posted on 6/28/17 at 8:09 am to Lakeboy7
T-25 is nothing! Look into asylum if you wanna blast your arse. Best HIIT workouts I've done and it NEVER gets easier lol. It's a love hate thing but most of the workouts are 45 minutes or less with warmup and stretch. The first half of the plyo one is a nightmare but it's one of the shortest so you just gotta power through.
Posted on 6/28/17 at 8:16 am to jdaute2
quote:
T-25 is nothing!
You know how I know your lying....
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