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Healthy Fats
Posted on 12/10/19 at 8:12 am
Posted on 12/10/19 at 8:12 am
What are some of your favorite healthy fats that you eat ?
6
Posted on 12/10/19 at 9:11 am to bamapoet
avocado
almonds
pecans
butter
avocado or coconut oil Ill mix coconut oil with my coffee and water
Lots of bacon
almonds
pecans
butter
avocado or coconut oil Ill mix coconut oil with my coffee and water
Lots of bacon
Posted on 12/10/19 at 9:28 am to bamapoet
Beef
Salmon
Eggs
Peanut butter
Olive oil
Bison
Salmon
Eggs
Peanut butter
Olive oil
Bison
Posted on 12/10/19 at 9:47 am to bamapoet
Walnuts
Almond Butter
Eggs
olive oil
pecorino romano cheese
Almond Butter
Eggs
olive oil
pecorino romano cheese
This post was edited on 12/10/19 at 9:50 am
Posted on 12/10/19 at 12:06 pm to TBoy
and the hearts of my enemies
This post was edited on 12/11/19 at 3:41 pm
Posted on 12/10/19 at 2:03 pm to CarlBrutananadilews
thats not healthy
Posted on 12/10/19 at 2:42 pm to bamapoet
Avocado oil
Nut butters/nuts
Grassfed butter
Olive oil
Avocado oil mayo (Primal Kitchen or homemade)<----game changer. Loaded with great fats.
Those are my go-to
Nut butters/nuts
Grassfed butter
Olive oil
Avocado oil mayo (Primal Kitchen or homemade)<----game changer. Loaded with great fats.
Those are my go-to
This post was edited on 12/10/19 at 2:44 pm
Posted on 12/10/19 at 3:19 pm to 225Tyga
quote:
thats not healthy
Says who?
Posted on 12/10/19 at 4:04 pm to bamapoet
Healthy Fats
That was my nickname in college.
That was my nickname in college.
Posted on 12/10/19 at 4:54 pm to DeafJam73
Me
Posted on 12/10/19 at 5:34 pm to 225Tyga
quote:
thats not healthy
Explain why
Posted on 12/10/19 at 5:45 pm to bamapoet
Any fat that is no more refined than cold press is likely healthy. (oh, and, that isn't rancid.)
The only fats I avoid are refined seed oils (occasional high oleic sunflower) like "vegetable oil," soybean, and rapeseed (canola). I don't really eat palm or peanut oil unless a restaurant uses it. I haven't studied them much.
I consume daily all the ones listed in this thread as good.
The only caveat I have is, we are still waiting on controlled studies of lean-mass hyper responders. Specifically whether people whose LDL is very high in presence of high SFA intake but very low carb intake are at elevated CVD risk. Good indicators so far that they are not.
People with ApoE4 gene variant (esp two copies) may have a propensity toward lean-mass hyper-responding.
But the sure-fire culprit in CVD risk is ultra-refined seed oils and the like esp with a high sugar diet.
The only fats I avoid are refined seed oils (occasional high oleic sunflower) like "vegetable oil," soybean, and rapeseed (canola). I don't really eat palm or peanut oil unless a restaurant uses it. I haven't studied them much.
I consume daily all the ones listed in this thread as good.
The only caveat I have is, we are still waiting on controlled studies of lean-mass hyper responders. Specifically whether people whose LDL is very high in presence of high SFA intake but very low carb intake are at elevated CVD risk. Good indicators so far that they are not.
People with ApoE4 gene variant (esp two copies) may have a propensity toward lean-mass hyper-responding.
But the sure-fire culprit in CVD risk is ultra-refined seed oils and the like esp with a high sugar diet.
This post was edited on 12/10/19 at 5:47 pm
Posted on 12/11/19 at 7:01 am to 225Tyga
quote:
thats not healthy
Don’t put it on bread and it’s perfectly fine.
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