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Started By
Message
re: H&F Program Party- All I Want for Christmas is a Big Bench
Posted on 12/8/22 at 2:06 pm to lofty
Posted on 12/8/22 at 2:06 pm to lofty
quote:
I've had those symptoms in my wrist before lsu, it was tendinitis and took about a week before I could bench pain free.
could be but it concerns me that it showed up sudden and out the blue.
i am going to give it the weekend and see how it does. gonna do a bunch of squating and other leg work next couple days and see how it does.
0
Posted on 12/8/22 at 2:13 pm to lsu777
Not the same as mine then. Mine started bothering me during elbow meat when doing all the grip work back in august and I still can't do push ups but as long as my wrist is locked I'm fine so I can still bench. I just wear a brace to keep me from flexing or extending it
Posted on 12/8/22 at 3:34 pm to Yeti_Chaser
Took yesterday and today off from lifting real weights. Took my strengths and used them to throw/pull dead deer on the back of the 4 wheeler. Tomorrow morning may be my last hunt of the year.
Posted on 12/8/22 at 3:47 pm to tke_swamprat
W1D4: Superset the alternating heavy db curl cardio and hammer curl (grip) work at your own peril (especially you do the hammers seated on an incline bench)
I’ve never had a pump like this before
//edit the bench was easy today; squat/pull-up supersets had me winded, and OHP (I do it seated due to ceilings) was heavy. Good workout I definitely feel like I’ve been getting after it.
I’ve never had a pump like this before
//edit the bench was easy today; squat/pull-up supersets had me winded, and OHP (I do it seated due to ceilings) was heavy. Good workout I definitely feel like I’ve been getting after it.
This post was edited on 12/8/22 at 4:40 pm
Posted on 12/8/22 at 7:37 pm to Canuck Tiger
quote:
I’ve never had a pump like this before
We may have picked up the arm farm book by mistake!
Posted on 12/8/22 at 7:38 pm to Canuck Tiger
W2D3
Soul suckers still suck and now there’s more of them. That’s all I got
Soul suckers still suck and now there’s more of them. That’s all I got
Posted on 12/8/22 at 8:03 pm to bamaguy17
W1D4 done! That was a lot of curls.
Posted on 12/8/22 at 8:36 pm to Canuck Tiger
That’s how I felt the other day with the wrist roll ups
Tonight I’m just doing some corrective stuff. Gonna give my wrist a couple days to heal. I actually tested it tonight and it’s been feeling better and better all day and I am able to bench tonight but figured I better not push it and make it worse.
Tonight I’m just doing some corrective stuff. Gonna give my wrist a couple days to heal. I actually tested it tonight and it’s been feeling better and better all day and I am able to bench tonight but figured I better not push it and make it worse.
Posted on 12/8/22 at 9:47 pm to lsu777
Yea brother even if you take off til Monday and it’s okay we still have plenty of workouts left
Posted on 12/9/22 at 8:20 am to Canuck Tiger
Hmm so I actually don’t have any bumpers so gotta figure something else out for the plate pinches. My metal plates have ridges/holes and aren’t going to work as a grip exercise.
I might drill a hole in a 2x4 and then hang a plate off it
I might drill a hole in a 2x4 and then hang a plate off it
Posted on 12/9/22 at 8:37 am to Canuck Tiger
quote:
Hmm so I actually don’t have any bumpers so gotta figure something else out for the plate pinches. My metal plates have ridges/holes and aren’t going to work as a grip exercise.
I might drill a hole in a 2x4 and then hang a plate off it
just hang eiterh from the pull up bar or from the square tubing of the cage for time. add weight.
Posted on 12/9/22 at 9:02 am to lsu777
Can do! My pull-up bar has a fat side that makes it harder to grip so I’ll use it
Posted on 12/9/22 at 9:02 am to lsu777
quote:
just hang from the square tubing of the cage for time. add weight.
Posted on 12/9/22 at 9:23 am to FieldEngineer
cliff hangers are awesome for grip strength
Posted on 12/9/22 at 4:25 pm to lsu777
Rough start today. My chest or shoulder (can’t tell) is really unhappy about benching everyday.
Posted on 12/9/22 at 5:04 pm to FieldEngineer
W1d5 done: I actually did 16 reps at 185 for the last set instead of 8; feeling strong AF at that point. Then the 20 rep row sets kicked my arse. Subbed in cable overhead extensions for skullcrushers since it is so much easier to switch weights, and then did cliffhangers for 20s as grip work supersetted with the pushdowns.
This is a really good program it’s pushing me hard every day.
This is a really good program it’s pushing me hard every day.
Posted on 12/9/22 at 5:14 pm to Canuck Tiger
W1D5 almost done. Lots of Tricep work! On to grip routine.
Posted on 12/9/22 at 6:08 pm to FieldEngineer
After those rows winded me so badly today I looked ahead to see how the reps/sets changed.
Can we talk about the 8 sets of 16 bb bent over rows on w3d5? It seems like an extreme outlier compared to the 4x20 w1,3&4 haha.
Can we talk about the 8 sets of 16 bb bent over rows on w3d5? It seems like an extreme outlier compared to the 4x20 w1,3&4 haha.
Posted on 12/10/22 at 9:09 pm to Canuck Tiger
quote:
After those rows winded me so badly
Yeah, my upper back is a little sore from that today. Chest soreness isn’t as bad as I expected, but it’s still there.
Posted on 12/12/22 at 7:34 am to FieldEngineer
W2D5 completed
40 reps at 205 felt really good. Really hoping to put up 300 plus lbs at the end of this program.
My schedule is all jacked up due to hunting trips.
40 reps at 205 felt really good. Really hoping to put up 300 plus lbs at the end of this program.
My schedule is all jacked up due to hunting trips.
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