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Started By
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re: H&F January Program- PPSA Welcome to Strongville
Posted on 1/3/23 at 8:37 am to OysterPoBoy
Posted on 1/3/23 at 8:37 am to OysterPoBoy
quote:
i would imagine that doing these in a comercial gym is a pain and kind of funny.
I was thinking about just doing regular carries but said f it, I’ll do the goofy ones. These were almost as goofy as the bench planks we did
1
Posted on 1/3/23 at 8:54 am to jose
these actually do something though
you should see the looks i get in my neighborhood when i do overhead chaos carries(overhead carry but bands around the KBs and holding the bands so the kB bounces everywhere)
waiters walks aka overhead carries are awesome for core and overall strength, even better than farmers carries imo
you should see the looks i get in my neighborhood when i do overhead chaos carries(overhead carry but bands around the KBs and holding the bands so the kB bounces everywhere)
waiters walks aka overhead carries are awesome for core and overall strength, even better than farmers carries imo
Posted on 1/3/23 at 9:03 am to lsu777
I've never done overheard carries before. I guess I'm going to start with a pair of 20s and see how it goes. 
Posted on 1/3/23 at 9:51 am to FieldEngineer
quote:
I've never done overheard carries before. I guess I'm going to start with a pair of 20s and see how it goes.
Note: They get heavier each set so don't start too heavy. I made that mistake last time and couldn't even lift them over my head for the last set. And I think that was only 25s.
Posted on 1/3/23 at 10:04 am to OysterPoBoy
quote:
And I think that was only 25s.
I did the 25s today
Posted on 1/3/23 at 10:06 am to jose
25s worked nice for me , challenging but doable
Posted on 1/3/23 at 1:15 pm to lsu777
W1d3 done , accidentally did a bonus bp set, squats felt good, the shoulder/carry superset was a nice combo
Posted on 1/3/23 at 1:24 pm to lofty
I did 25s my fist set and then went up to 30s. Either my memory is wrong from last time or I've gotten a good bit stronger. Could go either way.
Posted on 1/3/23 at 3:18 pm to OysterPoBoy
Made it through w1d2 even though I really need a rest day. Felt decent on the rows (175x10 all sets) but those overhead Carries broke me. Shoulders were not expecting a workout today after big bench into day 1. Workout ended with
Me: you wanna superset these reverse grip bb curls with a
Son: you shut the frick up right there.
Pretty much sums it up; these workouts are tough strength training and we are going to need the rest days on this program for sure
Me: you wanna superset these reverse grip bb curls with a
Son: you shut the frick up right there.
Pretty much sums it up; these workouts are tough strength training and we are going to need the rest days on this program for sure
Posted on 1/3/23 at 4:11 pm to Canuck Tiger
Yeah, chins and db pullovers got me today. Spent my rest time catching my breath.
Posted on 1/3/23 at 5:09 pm to Canuck Tiger
quote:
Pretty much sums it up; these workouts are tough strength training and we are going to need the rest days on this program for sure
Same. I’m considering taking tomorrow off myself
Posted on 1/3/23 at 5:20 pm to jose
They’re meant to be 4 day right?
My plan is M/T Th/F with some cardio on Wednesday. Maybe rowing and walking.
My plan is M/T Th/F with some cardio on Wednesday. Maybe rowing and walking.
This post was edited on 1/3/23 at 5:22 pm
Posted on 1/3/23 at 5:21 pm to OysterPoBoy
Yes, Wednesday is an off day.
Posted on 1/3/23 at 5:31 pm to OysterPoBoy
quote:
My plan is M/T Th/F with some cardio on Wednesday. Maybe rowing and walking.
Same here but walking as normal and then doing elliptical for cardio and hanging leg lifts for abs.
Posted on 1/3/23 at 7:36 pm to Canuck Tiger
Definitely a little stronger on chins now, which is nice.
Not sure what to do about the overhead walks since it’s storming outside.
Not sure what to do about the overhead walks since it’s storming outside.
This post was edited on 1/3/23 at 7:52 pm
Posted on 1/3/23 at 7:56 pm to FieldEngineer
quote:
Not sure what to do about the overhead walks since it’s storming outside.
I wasn’t sure what to make of them in the gym this morning too
Posted on 1/3/23 at 8:03 pm to jose
Just doing them in my garage. Measured off a five yard section and doing laps.
These are hard!
Almost done with W1D2. Ready for Wednesday!
These are hard!
Almost done with W1D2. Ready for Wednesday!
Posted on 1/3/23 at 8:28 pm to FieldEngineer
I am sore as frick today from D2
Posted on 1/3/23 at 8:40 pm to lsu777
Same. Can’t wait to sleep in tomorrow.
Posted on 1/4/23 at 5:52 am to jose
Long time lurker first time caller…
I’ve been struggling with the same routines off and on for a year. This one really peaked my interest.
2 days in and I’m feeling it! So far I feel like I’ve guesstimated my 1rm on the big lifts pretty well… I’m right at a failure point on final sets.
I work out in a commercial gym so I just marched in place for the “overhead walks.” I’m sure it’s not as thorough of a movement but I was high stepping at least.
I’ve been struggling with the same routines off and on for a year. This one really peaked my interest.
2 days in and I’m feeling it! So far I feel like I’ve guesstimated my 1rm on the big lifts pretty well… I’m right at a failure point on final sets.
I work out in a commercial gym so I just marched in place for the “overhead walks.” I’m sure it’s not as thorough of a movement but I was high stepping at least.
This post was edited on 1/4/23 at 5:53 am
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