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Posted on 4/17/23 at 2:10 pm to lofty
You will definitely miss them being cuddly when they turn into a little punk pre teen like I’m dealing with now.
Posted on 4/17/23 at 2:11 pm to jose
That first drive home will be the most stressful! Congrats
Posted on 4/17/23 at 2:14 pm to jose
quote:
Any advice fellow H&F dads?
Definitely new thread worthy, congrats! When you’re up late, exhausted, wishing to be anywhere else just remember, that will be what you miss most. I promise.
Posted on 4/17/23 at 2:38 pm to bamaguy17
Thanks fellas!!
I am having a whirlwind of emotions.
Being a doctor myself, but having not much knowledge of this obgyn stuff, I just hope her little lungs are healthy enough 3 weeks earlier than scheduled. That is all I can think about.
I am having a whirlwind of emotions.
Being a doctor myself, but having not much knowledge of this obgyn stuff, I just hope her little lungs are healthy enough 3 weeks earlier than scheduled. That is all I can think about.
Posted on 4/17/23 at 2:46 pm to jose
Get ready to be sleep deprived for a few weeks…. But it’s all worth it. It goes by fast
Posted on 4/17/23 at 3:02 pm to jose
quote:
I didn't want to start a new thread for this. But I just got back from my wife's OB appointment and I found out that her blood pressure was slightly higher than the Obgyn was comfortable with. So they are inducing her tomorrow night!
I thought I had 3 more weeks to go, but plans have now changed.
Any advice fellow H&F dads?
try and get as much sleep as possible
the weights will be here when you get back
dont neglect your wife
Posted on 4/17/23 at 3:18 pm to lsu777
Thanks man. I just hope I am not useless.
Posted on 4/17/23 at 3:40 pm to jose
You can be a diaper changing pro. It’s pretty easy until the massive blowouts. Nothing like holding your little girl though. Enjoy it.
Posted on 4/17/23 at 4:27 pm to OysterPoBoy
I'm ready for those blowouts. I'm sure she will take after me in that department 
Posted on 4/18/23 at 4:59 am to jose
Congrats, Jose!
How are y’all doing these snatch deadlifts? Can’t say I’ve ever done them before. Did you do something with more of a higher butt, back flat and more parallel to the ground as if you were about to pull into an actual snatch, or did you do a real low butt, upright back, similar to like a hex bar? The former was crazy hammy / glute centric while latter felt more quad heavy.
I tried both and thought the former felt better but curious if there’s one we’re supposed to be targeting.
How are y’all doing these snatch deadlifts? Can’t say I’ve ever done them before. Did you do something with more of a higher butt, back flat and more parallel to the ground as if you were about to pull into an actual snatch, or did you do a real low butt, upright back, similar to like a hex bar? The former was crazy hammy / glute centric while latter felt more quad heavy.
I tried both and thought the former felt better but curious if there’s one we’re supposed to be targeting.
Posted on 4/18/23 at 6:48 am to NolaLovingClemsonFan
Strong back Tuesday done.
Snatch deadlifts were tough since I hadn’t done those in a long while.
I went up 5% on my deadlifts today bc I was tired of changing weights
Chest supported rows were tough too.
Last day in the gym for a few days until we have our newest H&F member!
Snatch deadlifts were tough since I hadn’t done those in a long while.
I went up 5% on my deadlifts today bc I was tired of changing weights
Chest supported rows were tough too.
Last day in the gym for a few days until we have our newest H&F member!
Posted on 4/18/23 at 7:40 am to NolaLovingClemsonFan
quote:
How are y’all doing these snatch deadlifts?
I’m doing them pretty much the same just with my grip out to the little smooth marks and feet a tad wider. Definitely makes me get lower and I feel it more in my back.
Posted on 4/18/23 at 8:03 am to NolaLovingClemsonFan
quote:
How are y’all doing these snatch deadlifts?
wide arse grip, everything else similar so it actually ends up being more glute and hamstring focused
Posted on 4/18/23 at 8:38 am to Tiger_n_Texas
W3D2 down
Definitely a heavier day than yesterday. I also pushed my weights more, especially with the rows. Did my first set where I ended last time and it just felt too light. I also bumped up my deadlift weights to 77% and 80% for the last 2 sets.
Definitely a heavier day than yesterday. I also pushed my weights more, especially with the rows. Did my first set where I ended last time and it just felt too light. I also bumped up my deadlift weights to 77% and 80% for the last 2 sets.
Posted on 4/18/23 at 11:34 am to Tiger_n_Texas
Tiger_n_Texas are you running both pool season and Oak tree at the same time?
Posted on 4/18/23 at 12:13 pm to Canuck Tiger
Hat tip to his ability to recover from that.
Posted on 4/18/23 at 12:14 pm to jose
Just did w3d1 in 30min flat not including warmup. Was pressed for time so basically skipped any rest times lol...
Amrap of 10 pretty happy with that on bp
Amrap of 10 pretty happy with that on bp
Posted on 4/18/23 at 12:22 pm to lofty
W2D2. I liked the deadlifts. Not the biggest fan of 2 arm rows but the back is feeling good. I've got a little twinge going on in one knee so I'll have to keep an eye on that.
Posted on 4/18/23 at 12:34 pm to OysterPoBoy
I’m glad I decided to lay sod on deadlift day. I feel like I’ll be skipping today
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