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Give me a reason why dairy is good for you.
Posted on 7/26/21 at 5:56 am
Posted on 7/26/21 at 5:56 am
Besides calcium for bones. I’ll hang up and listen.
This post was edited on 7/26/21 at 6:08 am
11
Posted on 7/26/21 at 6:18 am to Make It Rayne
Protein and fat. Or just protein.
1 cup of Greek yogurt can have up to 24 grams of protein on just 120 calories.
1 cup of Greek yogurt can have up to 24 grams of protein on just 120 calories.
Posted on 7/26/21 at 6:22 am to Make It Rayne
Dairy products are some of the cheapest low calorie sources of protein
Posted on 7/26/21 at 6:32 am to StringedInstruments
quote:
Greek yogurt
Is also a great carrier for blueberries, raspberries, or blackberries.
Plus tzatziki sauce taste awesome with my chicken
Posted on 7/26/21 at 8:49 am to Make It Rayne
Because American dairy farmers need your business.
Posted on 7/26/21 at 9:16 am to Make It Rayne
Cheese is delicious. So is ice cream.
Are those reasons enough?
Are those reasons enough?
Posted on 7/26/21 at 12:37 pm to Make It Rayne
Milk and cheese are full of essential micronutrients and are among the best sources to get them in concentration. Plus the macros of fat and protein.
Posted on 7/26/21 at 12:41 pm to Make It Rayne
Because it’s delicious and you’re gonna die some day
Posted on 7/26/21 at 12:47 pm to StringedInstruments
quote:
Greek yogurt
I eat yogurt almost every morning, but I do not enjoy Greek yogurt (for breakfast). Tastes like sour cream to me.
Currently eating Brown Cow yogurt which is thick like Greek yogurt, but not as sour.
Posted on 7/26/21 at 1:03 pm to Make It Rayne
Ever had raw colostrum regularly ? Ever drink raw milk regularly? I have and so did my son Who was lactose intolerant. I’ll hang up and listen.
Posted on 7/26/21 at 1:34 pm to elcid
quote:
Ever had raw colostrum regularly ? Ever drink raw milk regularly? I have and so did my son Who was lactose intolerant. I’ll hang up and listen.
These are true statements. People that have a problem with dairy really don't have a problem with dairy, they have a problem with pasteurization.
Posted on 7/26/21 at 3:54 pm to Make It Rayne
quote:
Give me a reason why dairy is good for you.
Can you give me a reason, outside of your own frail gastrointestinal system, I'm harming myself with dairy? Milk, and whey isolates offer your full essential amino acid profile for protein synthesis, and come in liquid form for extra calories.
Everything else just tastes great, and I don't suffer any negatives from it so why not?
Posted on 7/26/21 at 4:38 pm to Make It Rayne
quote:Full fat dairy is good for energy and has Vitamin A.
Give me a reason why dairy is good for you.
Besides calcium for bones. I’ll hang up and listen.
Posted on 7/26/21 at 4:40 pm to Make It Rayne
WHEY
Posted on 7/26/21 at 5:41 pm to Make It Rayne
Because sprinkling cheese on my pizza filled with dead animal flesh makes it even more tasty
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