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Started By
Message
Exercise I started doing which I enjoy.
Posted on 1/1/22 at 1:49 pm
Posted on 1/1/22 at 1:49 pm
Sort of a deadlift combined with a bent over row. But I do them on a slight elevation like a step thing they use in aerobic class.
Do them with less weight than a DL but more than row.
CSB I realize but just thought I’d share since I get so much from this board!
Happy New Year!!!
Do them with less weight than a DL but more than row.
CSB I realize but just thought I’d share since I get so much from this board!
Happy New Year!!!
4
Posted on 1/1/22 at 2:10 pm to Big Ole Baw
No, not sumo position and I’m not going to a high pull position. I always stay bent over.
Basically just combine a bent over row with a deadlift and then stand on a step up so your range of motion is increased.
Basically just combine a bent over row with a deadlift and then stand on a step up so your range of motion is increased.
Posted on 1/1/22 at 2:30 pm to Robin Masters
(no message)
This post was edited on 2/15/22 at 7:04 pm
Posted on 1/1/22 at 2:54 pm to Robin Masters
I think we need either a video or at least a MS Paint diagram.
Posted on 1/1/22 at 5:32 pm to Robin Masters
Sounds like a deficit clean pull
ETA
Nvm, always stay bent over...? So confused
ETA
Nvm, always stay bent over...? So confused
This post was edited on 1/1/22 at 5:33 pm
Posted on 1/1/22 at 5:51 pm to Robin Masters
Kind of like this.
I guess deficit Pendlay rows would be what they are.
This post was edited on 1/1/22 at 6:08 pm
Posted on 1/2/22 at 5:14 pm to Robin Masters
Deficit kroc row?
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