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Started By
Message
Elbow Sleeves for joint pain?
Posted on 9/3/19 at 12:06 pm
Posted on 9/3/19 at 12:06 pm
Do they work?
6
Posted on 9/3/19 at 1:09 pm to bayou85
Yes unless you have an injury. But most pain may be due to a form issue. When does it hurt? What are you doing?
Posted on 9/3/19 at 1:23 pm to bayou85
Its worked for me. Tho keep in mind some elbow pain is actually wrist related.
Posted on 9/3/19 at 1:26 pm to DeafJam73
Presses and Pulls is faint.
I can feel my right elbow when i squeeze my hand tight. Like flexing tight, not a normal movement.
I can feel my right elbow when i squeeze my hand tight. Like flexing tight, not a normal movement.
Posted on 9/3/19 at 1:57 pm to bayou85
Whenever you press and pull, are your elbows flaring out? If so, that will put a lot of strain in your elbows. Try to keep your elbow tucked closer to your body. They should only flare out at maybe a 20 or so degree angle.
If it’s not that, you may have tendonitis from usage. A sleeve would help, but ibuprofen and rest would be optimal. Sleeves are better at prevention than fixing.
If that doesn’t work after a week or so, you may want to see a doctor. You may have an injury. It’s probably minor, but you can irritate it and cause a serious injury.
If it’s not that, you may have tendonitis from usage. A sleeve would help, but ibuprofen and rest would be optimal. Sleeves are better at prevention than fixing.
If that doesn’t work after a week or so, you may want to see a doctor. You may have an injury. It’s probably minor, but you can irritate it and cause a serious injury.
Posted on 9/3/19 at 2:21 pm to DeafJam73
by flaring in press, do you mean wrists inside of elbows?
Posted on 9/3/19 at 3:38 pm to bayou85
Yes, a sleeve can work, depending on what is causing the pain.
Posted on 9/3/19 at 3:39 pm to bayou85
I use them more to keep my elbows warm and sweaty than for support tbh. Which... should help with elbow pain.
Posted on 9/3/19 at 3:53 pm to bayou85
Be careful with elbow pain. I'm in Year 2 of tennis elbow that I neglected for too long.
Posted on 9/4/19 at 1:33 am to DallasTiger11
My right one bothers me mainly during tricep work. Can't figure out the problem.
Posted on 9/4/19 at 8:44 am to bayou85
They help keep the joint warm.
In addition to the fixes already proposed, shoulder flexibility did wonders for me. My shoulders were tight and that transferred a ton to elbows.
In addition to the fixes already proposed, shoulder flexibility did wonders for me. My shoulders were tight and that transferred a ton to elbows.
Posted on 9/10/19 at 11:05 am to Rep520
As I am 52 and approaching 53 soon, I can verify that everything is tighter as we age. I think I do more stretching and flexibility work than actual weight training. 
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