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re: EC stack questions

Posted on 1/10/23 at 8:30 am to
Posted by BigPerm30
Member since Aug 2011
29395 posts
Posted on 1/10/23 at 8:30 am to
Once I hit 12% BF, I hit a stall. I’m pretty well defined but would like to get to 10%. Will this method make my heart explode?
Posted by bayouvette
Raceland
Member since Oct 2005
5267 posts
Posted on 1/10/23 at 9:04 am to
I'm not too concerned about the caffeine intake but continuing to eat asthma medicine does get me thinking.
Posted by Canuck Tiger
Member since Sep 2010
1763 posts
Posted on 1/10/23 at 9:09 am to
I would suggest if you are doing regular HIIT to get it done first thing in am before taking the stack if you can. Or else in evening after it’s worn off.
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22385 posts
Posted on 1/10/23 at 9:22 am to
quote:

I like to get my diet dialed in first then get on it once fat loss gets slow.


Or...... Just take it 2 weeks on and 1 week off and just run it the whole time and lower calories. Run a maintenance when you stall for a week or two then pop them pills again.
Posted by Irregardless
Member since Nov 2021
2237 posts
Posted on 1/10/23 at 10:48 am to
Just curious as to what doses you guys are taking?

I remember taking that stack in college. I think it caused my generalized anxiety order.

A strong cup of coffee can give me a panic attack these days. I got what I thought was a stim-free pre-workout and thank god I re-read the label. Had 300 mg of caffeine. I'd have probably dropped dead during squats.
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22385 posts
Posted on 1/10/23 at 11:05 am to
Yesterday I had

Coffee
25mg Ephedrine/200mg caffeine 3x

Slept like a baby
Posted by lsu777
Lake Charles
Member since Jan 2004
34840 posts
Posted on 1/10/23 at 12:26 pm to
Start small

Start with 100mg caffeine and 12.5mg ephedrine

Don’t take within 4 hours before you plan to do hiit training.

Depending on how you feel, move to 2x daily then to 3x. When you feel the effects are no longer taking place, move to 200/25 in first dose, then first 2, then all 3.

Titrate up as needed always keeping in mind min effective dose

Other options, slowly adding in alpha yohimbine after 3 doses at the 100/12.5 is no longer working, titrations up

Synephedrine is another add

Then you have non stims like

Alcar-needs high dose
Tta- high dose and ppar antagonist. Very good for you
Raspberry ketones- high dose
Mitoburn from sns - non stim fat burner- BAIBA (ß-aminoisobutyric acid)
Rebound xt- cortisol control
Lean edge by sns- non stim fat burner
7-keto-dhea


Then you have glucose disposal agents that control insulin response

Berberine
Na-ala
Corsolic Acid
Gymnema Sylvestre




Posted by lsu777
Lake Charles
Member since Jan 2004
34840 posts
Posted on 1/10/23 at 12:28 pm to
Right now just 140mg(white monster) caffeine and 12.5 eph in the morning

140mg caffeine around 11

Have to remember to eat lol
Posted by el Gaucho
He/They
Member since Dec 2010
56786 posts
Posted on 1/10/23 at 12:53 pm to
You ever take melanotan 2?
Posted by OysterPoBoy
City of St. George
Member since Jul 2013
40508 posts
Posted on 1/10/23 at 1:13 pm to
You tryin to get dark?
Posted by Irregardless
Member since Nov 2021
2237 posts
Posted on 1/10/23 at 1:16 pm to
quote:

Coffee
25mg Ephedrine/200mg caffeine 3x

Slept like a baby


If I didn't die I'd likely kill someone.
Posted by el Gaucho
He/They
Member since Dec 2010
56786 posts
Posted on 1/10/23 at 1:18 pm to
Idk they say it makes you not eat like the fat lady shot and also you get boners all the time
Posted by OysterPoBoy
City of St. George
Member since Jul 2013
40508 posts
Posted on 1/10/23 at 1:26 pm to
Increased moles, involuntary yawning and spontaneous erections. Even if you don't need to lose weight it sounds like it would be fun just to give it a try.
Posted by el Gaucho
He/They
Member since Dec 2010
56786 posts
Posted on 1/10/23 at 1:29 pm to
Yeah idk about moles

It said more freckles maybe too that’s kind of scary
Posted by TigerFanatic99
South Bend, Indiana
Member since Jan 2007
32685 posts
Posted on 1/10/23 at 1:51 pm to
quote:

Will this method make my heart explode?


Are you vaxxed?
Posted by lsu777
Lake Charles
Member since Jan 2004
34840 posts
Posted on 1/10/23 at 3:36 pm to
bro i already have to watch how dark i get, last thing i need is something making me get even darker
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22385 posts
Posted on 1/10/23 at 5:33 pm to
I only did 2x ec today

At 10 and 2

I’ll see how I do
Posted by el Gaucho
He/They
Member since Dec 2010
56786 posts
Posted on 1/10/23 at 5:41 pm to
I’m like the worlds whitest person ngl
Posted by BigPerm30
Member since Aug 2011
29395 posts
Posted on 1/10/23 at 6:05 pm to
quote:

I only did 2x ec today At 10 and 2 I’ll see how I do


If you don’t post back, can we assume it didn’t workout for you?
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22385 posts
Posted on 1/10/23 at 8:22 pm to
Hello, it’s me
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