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re: Eating for performance/RP Strength Thread
Posted on 5/29/20 at 8:52 am to Hulkklogan
Posted on 5/29/20 at 8:52 am to Hulkklogan
RIP
my macro break down for each day next week is 175-180g of protein, 55 grams of fat and 35 grams of carbs for workout days.
Veggies and low carb wraps save me
my macro break down for each day next week is 175-180g of protein, 55 grams of fat and 35 grams of carbs for workout days.
Veggies and low carb wraps save me
0
Posted on 5/29/20 at 11:10 am to StraightCashHomey21
Man you look way bigger than 179.
Posted on 5/29/20 at 11:13 am to lsu777
yea no one ever belives me when i tell them my weight
i have a huge back
im pretty lean everywhere except the lower back and love handle areas.
i have a huge back
im pretty lean everywhere except the lower back and love handle areas.
Posted on 6/3/20 at 7:28 pm to StraightCashHomey21
How's that 35g carb week coming?
Posted on 6/3/20 at 7:59 pm to Mingo Was His NameO
Not too bad but hopefully it gets bumped up to 100-120g a day
I didn’t have a really good shite until today tho
Im at 176.4 today
Will post a Friday weight pic
Body composition is looking great, sucks the first four pounds came off like nothing but the last four been a fight.
Got three more to go but I’ll see if I can get to 170
Fat of course melts off my forearms which I hate
I didn’t have a really good shite until today tho
Im at 176.4 today
Will post a Friday weight pic
Body composition is looking great, sucks the first four pounds came off like nothing but the last four been a fight.
Got three more to go but I’ll see if I can get to 170
Fat of course melts off my forearms which I hate
Posted on 6/4/20 at 8:01 am to StraightCashHomey21
The lack of carbs really hit me this morning
woke up feeling really beat up and not recovered at all
going to tone done my intensity on workouts the rest the week
thank god next week is deload week on my program bc my legs need it
woke up feeling really beat up and not recovered at all
going to tone done my intensity on workouts the rest the week
thank god next week is deload week on my program bc my legs need it
Posted on 6/6/20 at 3:40 pm to StraightCashHomey21
Got down to 175
putting an end to the diet
9 pounds in 5 weeks, would keep going but my PCS got pushed back up to in less than 2 weeks so im going to be crazy busy trying to sort everything for a cross country move.
putting an end to the diet
9 pounds in 5 weeks, would keep going but my PCS got pushed back up to in less than 2 weeks so im going to be crazy busy trying to sort everything for a cross country move.
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