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Do you workout thru under the weather days?
Posted on 1/14/19 at 12:19 pm
Posted on 1/14/19 at 12:19 pm
Days when you just feel like shite; heads all cloudy, coughing, body just aches. How many push thru those times with the attitude of "well, at least I'm getting some work in."
7
Posted on 1/14/19 at 12:28 pm to SouthernInsanity
Just rest
Posted on 1/14/19 at 12:31 pm to SouthernInsanity
Yeah. I haven’t been able breathe through my nose in the last 5 days. I’m still pushing through. No days off. If it’s all in your head, you’re good. If the sickness is in your stomach, stay home.
ETA: The body aches are signs of the flu. You may want to see a doctor.
ETA: The body aches are signs of the flu. You may want to see a doctor.
This post was edited on 1/14/19 at 12:32 pm
Posted on 1/14/19 at 1:53 pm to SouthernInsanity
Depends on what I have. Minor cold, etc., I'll just do a deload week where I still do work, but dial back the frequency, intensity or volume.
Serious stuff like the flu, etc., I'll just take a few days to try to sleep it off.
Serious stuff like the flu, etc., I'll just take a few days to try to sleep it off.
Posted on 1/14/19 at 2:00 pm to SouthernInsanity
it depends but usually a rest of active recovery
but if I'm not all the way sick but just feel it coming.
I'll work out which gives my immune system a kick in the arse.
but if I'm not all the way sick but just feel it coming.
I'll work out which gives my immune system a kick in the arse.
Posted on 1/14/19 at 9:12 pm to SouthernInsanity
Was feeling like shite due to a cold on New year's day but decided to push through a workout anyway. Felt way worse after. Next time I'm just resting until I feel better.
Posted on 1/14/19 at 9:58 pm to onelochevy
Fever = no working out
Posted on 1/16/19 at 2:30 pm to tenderfoot tigah
My ENT frowns on working out when I have a sinus infection. (Have a bad one now.) He says it depletes your immune system and makes it harder to get over an infection.
Posted on 1/17/19 at 7:20 am to tenderfoot tigah
quote:
Fever = no working out
Yes, and if it's just a headcold you should be good to go but if it's moved into your lungs and chest stay out of the gym.
Posted on 1/17/19 at 7:41 am to SouthernInsanity
Neck up yes. Neck down no. Fever no.
That’s my rule.
That’s my rule.
Posted on 1/17/19 at 7:59 am to StringedInstruments
If I am not feeling 100%, I am a no-go. Maybe it is my fear of injury, but if I miss a week....it isn't killing me in the long run - aka my life.
Posted on 1/17/19 at 1:35 pm to SouthernInsanity
Depends. If just a cold I’ll walk a few miles and maybe air squats and push-ups.
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