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Started By
Message
Do y’all regrip after every rep of deadlifts
Posted on 2/23/19 at 4:30 pm
Posted on 2/23/19 at 4:30 pm
I don’t really think it’s that big of a deal but thought I’d ask anyway
Posted on 2/23/19 at 4:43 pm to upgrade
I don't.
Posted on 2/23/19 at 5:08 pm to upgrade
regrip no
reset it depends
resets, and touch and go are different types of training.
reset it depends
resets, and touch and go are different types of training.
This post was edited on 2/23/19 at 9:14 pm
Posted on 2/23/19 at 5:34 pm to upgrade
Could there be any negative effects of regripping after every rep? I don’t ever plan to compete. Also, I don’t really deadlift for over 5 reps. Am I missing out?
Posted on 2/23/19 at 6:22 pm to upgrade
Not missing out. Doesn't really matter if you regrip.
What's your line of thinking with these questions?
What's your line of thinking with these questions?
Posted on 2/23/19 at 6:54 pm to Hu_Flung_Pu
I was watching videos on deadlifts and squats thinking about my form. The guy mentioned not to touch and go. I don’t regrip after every single rep. Maybe every other rep. I wondered if maybe this points to a weak grip. I’m not doing that much weight to talk about.
Posted on 2/23/19 at 7:58 pm to StraightCashHomey21
quote:
regrip no
reset it depends
resting and touch and go are different types of training.
Pretty much this
The last part is very true. I do both depending on what I'm trying to accomplish
Posted on 2/23/19 at 9:27 pm to upgrade
Well resetting your grip will train it less. However, fast reps usually need to be regripped unless you are using straps.
Do you use chalk?
Do you use chalk?
Posted on 2/23/19 at 9:32 pm to upgrade
I’m not a big fan of touch and go. I know some guys like to do it, but I prefer to take my time. I’m not trying to use deads as a conditioning tool.
Posted on 2/23/19 at 9:43 pm to DeafJam73
It's good for keeping all muscles tight.
Posted on 2/23/19 at 10:00 pm to Hu_Flung_Pu
quote:
Doesn't really matter if you regrip.
of course it doesnt when you you use straps
Posted on 2/24/19 at 8:37 am to DeafJam73
Agreed. If I'm looking for higher reps or more tension, I'll just do RDLs. In fact, I really only do singles on deads, get my volume in RDLs.
Posted on 2/24/19 at 9:15 am to upgrade
I dont regrip every rep but I do reset every rep. I also never do more than 5 rep sets on deads or squats because I feel like I lose focus on higher reps and my form gets sloppy.
Posted on 2/24/19 at 4:15 pm to upgrade
If the set required is a 1.1.1, I will
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