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Did you guys see the PPSA Thicksgiving post on IG?
Posted on 11/23/22 at 3:54 pm
Posted on 11/23/22 at 3:54 pm
Thicksgiving and Jacked Friday. I can't post the IG image. Maybe 777 can do it.
Looks like a hell of a leg day tomorrow.
Looks like a hell of a leg day tomorrow.
5
Posted on 11/23/22 at 5:29 pm to Maytheporkbewithyou
Here it is, but I ain’t doing that shite. I’m having a beer and relaxing. We are in Nola with wives family.
Posted on 11/23/22 at 5:33 pm to lsu777
I was supposed to have a rest day before finishing up Arm Farm, but I think I’m down to run this tomorrow and Friday and then finish up Arm Farm Sunday and Monday. That leg day looks like it will make whatever thanksgiving feast you eat be totally justified.
Posted on 11/23/22 at 6:41 pm to lsu777
quote:
bulgarian split squats
Posted on 11/24/22 at 8:22 am to Maytheporkbewithyou
I’m a low volume guy. Was hoping it’d be low volume. 
Posted on 11/24/22 at 10:19 am to Maytheporkbewithyou
Did the Thanksgiving one this morning. What a leg pump, i see why you guys like his program!
Posted on 11/24/22 at 11:42 am to lofty
Posted on 11/24/22 at 11:54 am to lofty
I was already planning to do squats today when I saw this workout.
The reverse lunges I won't like, but at least it's only 3 sets
I'll probably add some DB leg curls at the end.
The reverse lunges I won't like, but at least it's only 3 sets
I'll probably add some DB leg curls at the end.
Posted on 11/24/22 at 1:11 pm to Maytheporkbewithyou
WTF?
Bulgs were a bitch. Couldn't get balanced for shite. Used 40lb DBs.
Two sets in on front squats and my legs are cramping like a mofo. This is going to be a freaking battle to get done.
3rd set was better. Stretching my legs more between sets is helping.
I scuffled through this. My legs are spent. Been raining here all day so no recovery walk. This one whooped my arse.
Best part is I still have to climb up in the attic today and carry down all the Christmas trees and decorations.
Bulgs were a bitch. Couldn't get balanced for shite. Used 40lb DBs.
Two sets in on front squats and my legs are cramping like a mofo. This is going to be a freaking battle to get done.
3rd set was better. Stretching my legs more between sets is helping.
I scuffled through this. My legs are spent. Been raining here all day so no recovery walk. This one whooped my arse.
Best part is I still have to climb up in the attic today and carry down all the Christmas trees and decorations.
This post was edited on 11/24/22 at 3:35 pm
Posted on 11/24/22 at 1:38 pm to Maytheporkbewithyou
I gotta learn better front squat form; made it through them but they are just so awkward. Last set of lunges as soon as I put the Turkey in the oven :)
//edit: going for a recovery walk now and that workout kicked my arse. Moving like 2/3 speed haha
//edit: going for a recovery walk now and that workout kicked my arse. Moving like 2/3 speed haha
This post was edited on 11/24/22 at 2:10 pm
Posted on 11/24/22 at 5:53 pm to Maytheporkbewithyou
I’m rolling with it tomorrow. I’d rather squat than do deadlifts on the last day of Arm Farm.
Posted on 11/25/22 at 12:10 pm to Maytheporkbewithyou
Did jacked Friday. Got a feeling my arms gonna be super sore tomorrow, also failed that last bigger set of bench on 10. Painful but enjoyable workout.
Posted on 11/25/22 at 12:30 pm to lofty
Thinking about Thicksgiving today. Maybe Jacked Friday on Monday and W4D4 Arm Farm Tuesday.
Posted on 11/25/22 at 1:45 pm to OysterPoBoy
I feel like a donkey kicked me in my glutes today. Thicksgiving got me good. I’m gonna run Jacked Friday after a couple of Teams meetings today and then crush leftover Turkey and spinach madelaine
Posted on 11/25/22 at 2:16 pm to Canuck Tiger
Thicksgiving kicked my arse good. Going to do Jacked Friday tonight.
Posted on 11/25/22 at 2:53 pm to Maytheporkbewithyou
It’s been a while since high intensity squats. My quads are screaming a bit at the top of the mountain.
Posted on 11/25/22 at 3:34 pm to OysterPoBoy
That was a good one. Walking funny back to the truck. I’m glad I have a couple off days.
Posted on 11/25/22 at 4:30 pm to OysterPoBoy
Jacked Friday didn’t beat me up so bad but I have a massive arm pump after the 4x25 overhead extension/ cable curl superset
Posted on 11/28/22 at 12:43 pm to lsu777
8 sets of 8 reps of back squats.
nah, that's dumb.
nah, that's dumb.
Posted on 11/28/22 at 12:47 pm to caro81
quote:
8 sets of 8 reps of back squats.
nah, that's dumb.
I did this workout Friday. It's Monday and I'm still feeling it.
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