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re: Daily Strength Check-In
Posted on 11/12/19 at 12:24 pm to marchballer
Posted on 11/12/19 at 12:24 pm to marchballer
Power Cleans 155-3x1
Squats 155-3x5
Front Squats 125-5x10
Pause Squats 125-3x5
Hanging leg raises 3x5
Reverse Hypers 3x10
Squats felt great.
Squats 155-3x5
Front Squats 125-5x10
Pause Squats 125-3x5
Hanging leg raises 3x5
Reverse Hypers 3x10
Squats felt great.
1
Posted on 11/14/19 at 1:59 pm to marchballer
Split Jerk 3x3-155
OHP 3x3-125/145/160
OHP 5x10-125/115/105/95/85
Shrugs 5x10-225
Curls 5x10
Isometric core work
OHP 3x3-125/145/160
OHP 5x10-125/115/105/95/85
Shrugs 5x10-225
Curls 5x10
Isometric core work
Posted on 11/14/19 at 4:16 pm to DeafJam73
What gym do you go to with a reverse hyper machine?
Posted on 11/14/19 at 7:12 pm to lattin1
Foxy’s. Or what has now become GymFit.
Posted on 11/14/19 at 9:13 pm to DeafJam73
Upper reps.
2 giant sets of 225x5 bench, face pulls, rows, side laterals, curls and close grip DB floor press.
2 more of incline close grip 190x5, face pulls, rows, side laterals, curls and weighted pushups.
4 sets of farmers walk supersetted with neck work. Upper body air bike tabata to finish.
2 giant sets of 225x5 bench, face pulls, rows, side laterals, curls and close grip DB floor press.
2 more of incline close grip 190x5, face pulls, rows, side laterals, curls and weighted pushups.
4 sets of farmers walk supersetted with neck work. Upper body air bike tabata to finish.
Posted on 11/15/19 at 7:25 am to Rep520
Deads 155-3x5
RDL 135-5x10
Block pulls 225-5x5
Farmer carries with trap bar-225
Reverse hypers 3x10
My strength is slowly but surely coming back. A couple of more months and I’ll be raging again.
RDL 135-5x10
Block pulls 225-5x5
Farmer carries with trap bar-225
Reverse hypers 3x10
My strength is slowly but surely coming back. A couple of more months and I’ll be raging again.
Posted on 11/15/19 at 8:49 am to DeafJam73
I’ve calendared a three month balls to the wall winter bulk between after Christmas and late February so hopefully we’ll both be raging.
I’m hoping to be back under a barbell Monday. Was able to start doing some low back foam rolling/bodyweight exercises yesterday.
I’m hoping to be back under a barbell Monday. Was able to start doing some low back foam rolling/bodyweight exercises yesterday.
Posted on 11/15/19 at 8:09 pm to Dixie Normus
Soon enough we’ll both be slamming bars. Stay healthy brother:
Posted on 11/15/19 at 9:00 pm to DeafJam73
Dynamic lower.
6x5 box squats. Getting better, worked up to 295. In a suoerset with KB Swings for the first 3, then giant set with glute ham raises and reverse hyper the last 3.
Ab and calf work. Then weighted sprints x6 and tabata air bike to finish.
6x5 box squats. Getting better, worked up to 295. In a suoerset with KB Swings for the first 3, then giant set with glute ham raises and reverse hyper the last 3.
Ab and calf work. Then weighted sprints x6 and tabata air bike to finish.
Posted on 11/16/19 at 7:46 am to Rep520
My latest number
Double overhand hook grip deadlift 365x5, no belt no chalk
175x3 power clean
145x5 OHP
95 lb dumbbells for incline bench press no spotter
195x5 flat bench, legs fully extended and in air to work on the core
Hex bar deadlift 315x5 right after each pull I do box jumps
Double overhand hook grip deadlift 365x5, no belt no chalk
175x3 power clean
145x5 OHP
95 lb dumbbells for incline bench press no spotter
195x5 flat bench, legs fully extended and in air to work on the core
Hex bar deadlift 315x5 right after each pull I do box jumps
Posted on 11/16/19 at 7:54 am to lsucoonass
Back squat 275x5, can probably do 12
Rest breaks approximately 40-45 seconds
No training partners
Rest breaks approximately 40-45 seconds
No training partners
Posted on 11/18/19 at 9:21 pm to lsucoonass
Squat doubles at 92, 93 and 94% in a superset with KB swings.
Really low box safety squat bar squats x5 in giant sets with glute ham raises and reverse hyper. 3 times around.
Weighted sprints and ab work, then air bike tabata to finish.
Liking the low box squat. It's completely eliminated my patellar tendinitis and my squat numbers seem to be going up.
Really low box safety squat bar squats x5 in giant sets with glute ham raises and reverse hyper. 3 times around.
Weighted sprints and ab work, then air bike tabata to finish.
Liking the low box squat. It's completely eliminated my patellar tendinitis and my squat numbers seem to be going up.
Posted on 11/19/19 at 7:21 am to Rep520
Got back under the barbell this AM. Switched BBB up and did upper instead of lower for day 1 to give my low back and extra day to feel better. Also just reset BBB cycle 2.
Bench: 210x5; 240x5; 272.5x5
Pull-ups: 3x10; Lat pulls: 130 2x10
OHP: 95 5x10 (9 on last set)
EZ bar curls: 65 5x10 (8 on last set)
I’ve started treating the volume sets for BBB like German volume training. Do the same weight until I can hit the full 5x10 for two workouts in a row, then move up 5 lbs until I can hit that for the full 5x10.
ETA: got a little drunk and allegedly put down an entire pizza Saturday night....scale was a little thicc this morning.
Bench: 210x5; 240x5; 272.5x5
Pull-ups: 3x10; Lat pulls: 130 2x10
OHP: 95 5x10 (9 on last set)
EZ bar curls: 65 5x10 (8 on last set)
I’ve started treating the volume sets for BBB like German volume training. Do the same weight until I can hit the full 5x10 for two workouts in a row, then move up 5 lbs until I can hit that for the full 5x10.
ETA: got a little drunk and allegedly put down an entire pizza Saturday night....scale was a little thicc this morning.
This post was edited on 11/19/19 at 7:33 am
Posted on 11/19/19 at 7:46 am to Dixie Normus
Monday
Hang Cleans 135-3x1
Bench 5/3/1-225/255/285
Bench 5x10-215/205/195/185/175
Kroc Rows 5x10-100
Isometric core
Tuesday
Power Cleans 135x3/155x2/175x1
Squats 165-3x5
Front Squats 130-5x10
Pause Squats 130-3x5
Strap layouts 3x19
Reverse hypers 3x10
Yesterday and today.
Next week is a deload. I will restrict my calories more. I have been misbehaving on the weekends. Damn beer.
Hang Cleans 135-3x1
Bench 5/3/1-225/255/285
Bench 5x10-215/205/195/185/175
Kroc Rows 5x10-100
Isometric core
Tuesday
Power Cleans 135x3/155x2/175x1
Squats 165-3x5
Front Squats 130-5x10
Pause Squats 130-3x5
Strap layouts 3x19
Reverse hypers 3x10
Yesterday and today.
Next week is a deload. I will restrict my calories more. I have been misbehaving on the weekends. Damn beer.
This post was edited on 11/19/19 at 7:49 am
Posted on 11/19/19 at 9:26 pm to DeafJam73
2x3 bench at 235. Single at 255.
4 giant sets of weighted pushups, face pulls, rows, side laterals, curls and either DB floor press or incline close grip.
2 sets of sandbag carries and 2 of zercher yoke, supersetted with neck work. Upper only tabata air bike to finish.
4 giant sets of weighted pushups, face pulls, rows, side laterals, curls and either DB floor press or incline close grip.
2 sets of sandbag carries and 2 of zercher yoke, supersetted with neck work. Upper only tabata air bike to finish.
Posted on 11/19/19 at 10:00 pm to Rep520
Back squat 285x5
OHP 150x5
Deadlift 365x5 no belt no chalk
Bench press 200x5
One day I’ll find a training partner
OHP 150x5
Deadlift 365x5 no belt no chalk
Bench press 200x5
One day I’ll find a training partner
Posted on 11/20/19 at 7:17 am to lsucoonass
They never stick. I have had about 5 people I’ve lifted with over the past few years and everyone ends up either not wanted to do linear progression because it’s hard (and goes back to brolifts) or just quits lifting all together.
Squats: 195x5; 227.5x5; 257.5x8
Romanian deads: 170 5x10
DB lunges: 60 5x10
Squats: 195x5; 227.5x5; 257.5x8
Romanian deads: 170 5x10
DB lunges: 60 5x10
This post was edited on 11/20/19 at 7:18 am
Posted on 11/20/19 at 10:29 am to JamesLang
Weight: 165lb
Bench: 135x10 145x8 155x8 165x6
Squat: (2)215x8 225x6 235x4
DL: 185x8 215x6 225x6
Bench: 135x10 145x8 155x8 165x6
Squat: (2)215x8 225x6 235x4
DL: 185x8 215x6 225x6
Posted on 11/20/19 at 10:45 am to DVinBR
nSuns Week 8
5/3/1+ Deadlifts 390 for 1 rep. It was a grinder though. Might deload next week
Front Squats 160 for a lot of reps
Bent over barbell rows 145 3x10
Landmine Rows 125 3x10
All my heavy lifts are starting to grind out. Might drop by 10-15% and ramp back up.
Lifts have gone up a bunch since I started nSuns back at the end of September.
Bench 205 to 225
Squat 265 to 290
Deadlift 365 to 390
5/3/1+ Deadlifts 390 for 1 rep. It was a grinder though. Might deload next week
Front Squats 160 for a lot of reps
Bent over barbell rows 145 3x10
Landmine Rows 125 3x10
All my heavy lifts are starting to grind out. Might drop by 10-15% and ramp back up.
Lifts have gone up a bunch since I started nSuns back at the end of September.
Bench 205 to 225
Squat 265 to 290
Deadlift 365 to 390
This post was edited on 11/20/19 at 10:56 am
Posted on 11/20/19 at 12:29 pm to Bonkers119
That’s some solid gains right there.
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