- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 11/28/19 at 12:58 pm to Dixie Normus
Posted on 11/28/19 at 12:58 pm to Dixie Normus
Thanks
I let myself go 3 years ago, I just started working out a little more consistently last year
I’m genetically built for deadlift. I used to pull 610, my first ever deadlift was 365 at a 165 bw while in high school (20 years ago)
I let myself go 3 years ago, I just started working out a little more consistently last year
I’m genetically built for deadlift. I used to pull 610, my first ever deadlift was 365 at a 165 bw while in high school (20 years ago)
1
Posted on 11/28/19 at 12:59 pm to lsucoonass
I also thought I’d never be able to bench press 205 ever again much less 135
Posted on 11/28/19 at 1:21 pm to lsucoonass
Good for you, man. It's about trying to push forwards and not setting arbitrary limits on yourself. Hope 275 is next for you.
Posted on 11/28/19 at 1:30 pm to lsucoonass
Squat (barbell)
Set 1: 135 lb × 8 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 425 lb × 2
Set 5: 455 lb × 2
Set 6: 495 lb × 2
Set 7: 405 lb × 8
Seated Calf Raise
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12
Set 4: 135 lb × 12
Hip Thrust (Barbell)
Set 1: 315 lb × 8
Set 2: 315 lb × 8
Set 3: 315 lb × 8
Set 4: 315 lb × 8
Leg Press
Set 1: 450 lb × 6
Set 2: 450 lb × 6
Set 3: 450 lb × 6
That last set on squats was supposed to be a 515 lb. double but my hips are fricking killing me. For the last two weeks this has happened any time I go over 455ish on squats and deadlifts. I was pulling 530 lb. doubles on deadlift two weeks ago no problem and now I'm struggling to get a 495 single. I don't know if it's the hip flexors or the tendons but it's driving me insane.
Set 1: 135 lb × 8 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 425 lb × 2
Set 5: 455 lb × 2
Set 6: 495 lb × 2
Set 7: 405 lb × 8
Seated Calf Raise
Set 1: 135 lb × 12
Set 2: 135 lb × 12
Set 3: 135 lb × 12
Set 4: 135 lb × 12
Hip Thrust (Barbell)
Set 1: 315 lb × 8
Set 2: 315 lb × 8
Set 3: 315 lb × 8
Set 4: 315 lb × 8
Leg Press
Set 1: 450 lb × 6
Set 2: 450 lb × 6
Set 3: 450 lb × 6
That last set on squats was supposed to be a 515 lb. double but my hips are fricking killing me. For the last two weeks this has happened any time I go over 455ish on squats and deadlifts. I was pulling 530 lb. doubles on deadlift two weeks ago no problem and now I'm struggling to get a 495 single. I don't know if it's the hip flexors or the tendons but it's driving me insane.
Posted on 11/28/19 at 1:55 pm to Rep520
Yeah I have the potential to
Especially now that I no longer can feel the scar tissue and I’m able to use 95 lb db’s for incline pressing
Thanks!
Especially now that I no longer can feel the scar tissue and I’m able to use 95 lb db’s for incline pressing
Thanks!
Posted on 11/28/19 at 3:43 pm to lsucoonass
Great turn around!
AM workout:
Deadlift: 285x3; 325x3; 365x4
Low box squat: 185 5x10
Goblet squats (close foot placement): 60lb DB 5x10
AM workout:
Deadlift: 285x3; 325x3; 365x4
Low box squat: 185 5x10
Goblet squats (close foot placement): 60lb DB 5x10
Posted on 11/28/19 at 4:00 pm to Dixie Normus
2 giant sets of paused bench, 225x5, rows, face pulls, side laterals, curls and floor press.
2 more of incline close grip press, rows, face pulls, side laterals, curls and weighted pushups.
EMOM 250 LB sandbag cleans x7, and tabata air bike upper body only. Struggle Jennings and Styles P for music.
On to Thanksgiving dinner.
2 more of incline close grip press, rows, face pulls, side laterals, curls and weighted pushups.
EMOM 250 LB sandbag cleans x7, and tabata air bike upper body only. Struggle Jennings and Styles P for music.
On to Thanksgiving dinner.
Posted on 11/28/19 at 5:25 pm to Rep520
They make 250 lb sandbags?
Posted on 11/28/19 at 5:49 pm to lsucoonass
I just realized they made them that heavy
Posted on 11/28/19 at 5:57 pm to lsucoonass
quote:
They make 250 lb sandbags?
Rogue has them up to 400. I have the 200, 250 and 300. I think if I tried the 400, my eyes would explode out of my skull.
Posted on 11/28/19 at 7:50 pm to Rep520
Damn
Posted on 11/29/19 at 4:12 pm to lsucoonass
Tried sumo deadlifts for the first time in a long while.
Upside, smashed my previous PR of 425x1. Hit 425x3, then 455x2, and easily had 5 in the tank. Downside, back seized up after 2 so badly I could hardly stand.
Backed down to supersets of low box squats and reverse hyper. Did 3 sets, working up to 245x5.
Ugh. Hoping my back loosens fast. I've previously broken and dislocated a rib in the area, and this is intense pain.
Upside, smashed my previous PR of 425x1. Hit 425x3, then 455x2, and easily had 5 in the tank. Downside, back seized up after 2 so badly I could hardly stand.
Backed down to supersets of low box squats and reverse hyper. Did 3 sets, working up to 245x5.
Ugh. Hoping my back loosens fast. I've previously broken and dislocated a rib in the area, and this is intense pain.
Posted on 11/30/19 at 10:16 am to Rep520
Recover soon man.
Forgot to post yesterday’s workout. At an out of town gym and the barbells are much thicker than I’m used to so that was strange.
OHP: 105x3; 120x3; 142.5x6
Incline: 165 5x10
Chinups/reverse grip lat pulls: 5x10
Ez bar curls: 70 3x10
Forgot to post yesterday’s workout. At an out of town gym and the barbells are much thicker than I’m used to so that was strange.
OHP: 105x3; 120x3; 142.5x6
Incline: 165 5x10
Chinups/reverse grip lat pulls: 5x10
Ez bar curls: 70 3x10
Posted on 12/2/19 at 7:31 am to Dixie Normus
Hang Cleans 135 3x5
Bench 3x5-200/230/260+
Bench 5x10-155
Kroc Rows 5x10-100
Cable curls 3x10
Ab wheel 3x10
First day back from Thanksgiving week and moving into the new house. Not too bad considering I ate like shite last week. Went outside in the cold and smacked the heavy bag for a few rounds post lift,
Bench 3x5-200/230/260+
Bench 5x10-155
Kroc Rows 5x10-100
Cable curls 3x10
Ab wheel 3x10
First day back from Thanksgiving week and moving into the new house. Not too bad considering I ate like shite last week. Went outside in the cold and smacked the heavy bag for a few rounds post lift,
Posted on 12/2/19 at 9:44 am to DeafJam73
Squats: 227.5x5; 257.5x3; 287.5x4
Romanian deads: 175 5x10
Leg press: 410 5x10
Abs
Romanian deads: 175 5x10
Leg press: 410 5x10
Abs
Posted on 12/2/19 at 8:48 pm to Dixie Normus
Trying to work around what I'm worried is a dislocated rib.
Giant sets of low box squat x5 to 265, glute ham raises, reverse hyper and gliding leg curls. Five rounds.
Neck, calf and split squats for 2 rounds. Tabata air bike to finish.
Giant sets of low box squat x5 to 265, glute ham raises, reverse hyper and gliding leg curls. Five rounds.
Neck, calf and split squats for 2 rounds. Tabata air bike to finish.
Posted on 12/2/19 at 9:10 pm to Rep520
Wut. How’d that happen?
Posted on 12/2/19 at 9:46 pm to Dixie Normus
I was doing farmers walks and felt a twinge. I thought it was under control until I tried sumo deadlifting Friday.
I've done it before in this same spot, and the pain is pretty much the same. Previous time doc told me it's usually the deeper core muscles flexing hard enough to move the rib.
It just sucks because it limits you and there isn't a ton you can do except anti-inflammatories to let it go back into place.
I've done it before in this same spot, and the pain is pretty much the same. Previous time doc told me it's usually the deeper core muscles flexing hard enough to move the rib.
It just sucks because it limits you and there isn't a ton you can do except anti-inflammatories to let it go back into place.
Posted on 12/2/19 at 10:45 pm to Rep520
Wait, you braced so hard you dislocated a rib? Is that even possible?
Posted on 12/3/19 at 7:17 am to Rep520
Yeah, I broke a rib when I was a kid and it’s the worst injury I’ve ever had mainly due to just not being able to do anything about it until it heals.
That’s wild though. Your core must be ridiculously strong
Hope you get better soon.
ETA: morning workout:
Bench: 240x5; 272.5x3; 305x2
BB rows: 135 2x10; 145 2x10; 155 1x10
OHP: 95 5x10
DB curls
That’s wild though. Your core must be ridiculously strong
Hope you get better soon. ETA: morning workout:
Bench: 240x5; 272.5x3; 305x2
BB rows: 135 2x10; 145 2x10; 155 1x10
OHP: 95 5x10
DB curls
This post was edited on 12/3/19 at 7:37 am
Page 89 of 284
Popular
Back to top
Follow TigerDroppings for LSU Football News