re: Daily Strength Check-In

Squats:
5 @ 255
5 @ 275
5 @ 300

Barbell Row:
3x5 @ 165
2x10 @ 135
1x20 @ 95

Tonight

OHP: 75x10, 95x8, 115x6, and 135x4
Plate Raises: 25 3x12
Facepulls (cable): Up to 100x8
Upright Rows (cable): 100 3x8

Back felt good enough to do OHP, still no deadlifts.

Bench Press:
6 @ 175
6 @ 200
5x4 @ 230

Arnold Press:
4x8 @ 55

Four more weeks or so of high rep work.

Overhead Press (Barbell)
Set 1: 52.5 lb × 15
Set 2: 52.5 lb × 15
Set 3: 52.5 lb × 15

Hammer Curl (Dumbbell)
Set 1: 15 lb × 15
Set 2: 15 lb × 15
Set 3: 15 lb × 15

Romanian Deadlift (Barbell)
Set 1: 65 lb × 15 [Warm-up]
Set 2: 95 lb × 15 [Warm-up]
Set 3: 120 lb × 15
Set 4: 120 lb × 15
Set 5: 120 lb × 15

Deadlift (Barbell)
Set 1: 120 lb × 12 [Warm-up]
Set 2: 150 lb × 12

Workout Notes: W4D2

Bench Press (Barbell)
Set 1: 45 lb × 15 [Warm-up]
Set 2: 65 lb × 15 [Warm-up]
Set 3: 85 lb × 15 [Warm-up]
Set 4: 112.5 lb × 15
Set 5: 112.5 lb × 15
Set 6: 112.5 lb × 15

Hanging Knee Raise
Set 1: 17 reps
Set 2: 10 reps

Incline Bench Press (Barbell)
Set 1: 45 lb × 15 [Warm-up]
Set 2: 65 lb × 15 [Warm-up]
Set 3: 90 lb × 15
(Bailed on last two sets. Shoulder felt weird.)

Squat (Barbell)
Set 1: 45 lb × 10 [Warm-up]
Set 2: 65 lb × 10 [Warm-up]
Set 3: 95 lb × 10 [Warm-up]
Set 4: 140 lb × 10
Set 5: 140 lb × 10
Set 6: 140 lb × 10
Set 7: 140 lb × 12

Workout Notes: W4D3

Sandbag Carries: 4x50 feet 120 lbs
Sandbag Cleans: 4x15 60 lbs
Shoulder Sandbag: 4x8 each side 52 lbs
Overhead Carries: 4x50 feet 60 lbs
Sled Drags: 4x50 feet 200 lbs
Sledgehammers: 4x20s each side

Agility Ladders: 2 rounds each
Lateral Shuffle
2 in 2 out
Scissor Foot
Ickey Shuffle

90 degrees today. These conditioning days outside in the summer are a bitch

Last workout. Pelvic trust only while in Mexico this week.

Bench Press
10 @ 175
10 @ 190
10 @ 200
10 @ 190
10 @ 175

Accessories of shoulders, biceps and triceps.

Triceps and Traps:

Block Press
Set 1: 45 lb × 12 [Warm-up]
Set 2: 135 lb × 10 [Warm-up]
Set 3: 225 lb × 6
Set 4: 245 lb × 5
Set 5: 275 lb × 3
Set 6: 295 lb × 1
Set 7: 225 lb × 8

T Bar Row
Set 1: 135 lb × 5
Set 2: 170 lb × 5
Set 3: 180 lb × 5
Set 4: 190 lb × 5
Set 5: 200 lb × 4

Skull Crusher (Specialty Bar)
Set 1: 85 lb × 15
Set 2: 85 lb × 13
Set 3: 85 lb × 11

Rear Lateral Raise (machine)
Set 1: 100 lb × 16
Set 2: 100 lb × 16

Is it just me or did everyone start using the Strong app to log their workouts?

Brought to you by the Strong app...

Seated Overhead Press (Dumbbell)
Set 1: 15 lbs × 10 [Warm-up]
Set 2: 50 lbs × 8
Set 3: 50 lbs × 8
Set 4: 50 lbs × 8
Set 5: 50 lbs × 8

Pendlay Row (Barbell)
Set 1: 45 lbs × 10 [Warm-up]
Set 2: 115 lbs × 9
Set 3: 115 lbs × 9
Set 4: 115 lbs × 9
Set 5: 115 lbs × 9

Incline Bench Press (Barbell)
Set 1: 125 lbs × 10
Set 2: 125 lbs × 10
Set 3: 125 lbs × 10
Set 4: 125 lbs × 10

Bench Press - Close Grip (Barbell)
Set 1: 105 lbs × 8
Set 2: 105 lbs × 8
Set 3: 105 lbs × 8
Set 4: 105 lbs × 8