re: Daily Strength Check-In

Best ever bench! 160 next week

Squats are still light, but feel heavy because of front squat prework. Knees are feeling good.

Bench Press (Barbell)
Set 1: 45 lb × 15 [Warm-up]
Set 2: 95 lb × 8 [Warm-up]
Set 3: 135 lb × 8 [Warm-up]
Set 4: 155 lb × 8
Set 5: 155 lb × 8
Set 6: 155 lb × 8

Hanging Knee Raise
Set 1: 10 reps
Set 2: 16 reps

Incline Bench Press (Barbell)
Set 1: 45 lb × 8 [Warm-up]
Set 2: 75 lb × 9 [Warm-up]
Set 3: 110 lb × 8
Set 4: 110 lb × 8
Set 5: 110 lb × 8

Front Squat (Barbell)
Set 1: 45 lb × 6 [Warm-up]
Set 2: 75 lb × 6 [Warm-up]
Set 3: 95 lb × 3 [Warm-up]
Set 4: 105 lb × 6
Set 5: 105 lb × 6
Set 6: 105 lb × 6

Push Up
Set 1: 10 reps
Set 2: 10 reps

Squat (Barbell)
Set 1: 45 lb × 6 [Warm-up]
Set 2: 95 lb × 6 [Warm-up]
Set 3: 135 lb × 6 [Warm-up]
Set 4: 185 lb × 3 [Warm-up]
Set 5: 205 lb × 6
Set 6: 205 lb × 6

Workout Notes: Week 2