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Message
re: Daily Strength Check-In
Posted on 2/14/22 at 6:56 pm to bad93ex
Posted on 2/14/22 at 6:56 pm to bad93ex
Back squats: 3x9 @ 240, 1x11@240
DB bench press: 3x11 @ 55, 1x13 @ 55
Trap bar deadlift: 2x11 @ 255. Grip gave out
DB rows. 3x12 @ 35
Carpal tunnel is messing with my grip on my right hand. Scheduling surgery soon.
DB bench press: 3x11 @ 55, 1x13 @ 55
Trap bar deadlift: 2x11 @ 255. Grip gave out
DB rows. 3x12 @ 35
Carpal tunnel is messing with my grip on my right hand. Scheduling surgery soon.
1
Posted on 2/14/22 at 7:41 pm to tke_swamprat
Deload week, so keeping things very light.
weight-reps-sets
Flat bench: 45x8, 55x8, 65x8, 75x8, 85x8, 95x8, 105x8, 115x8
Squats: 45x6, 65x6, 85x6, 105x6, 125x6, 145x6
weight-reps-sets
Flat bench: 45x8, 55x8, 65x8, 75x8, 85x8, 95x8, 105x8, 115x8
Squats: 45x6, 65x6, 85x6, 105x6, 125x6, 145x6
Posted on 2/15/22 at 7:30 am to FieldEngineer
Warm-up: empty bar RDLs
SS:
Sumo deads: 1x5x205, 1x5x225, 1x5x240
DB Pullovers: 3x5x50 lb DB
SS:
Incline DB Row: 3x10x25 lb DBs
DB RDLs: 3x10x50 lb DBs
Weighted Chins: 3x3x15 lbs
Barbell 21s: 3x21 45 lbs
BB Shrugs: 4x10x185 lbs
SS:
Sumo deads: 1x5x205, 1x5x225, 1x5x240
DB Pullovers: 3x5x50 lb DB
SS:
Incline DB Row: 3x10x25 lb DBs
DB RDLs: 3x10x50 lb DBs
Weighted Chins: 3x3x15 lbs
Barbell 21s: 3x21 45 lbs
BB Shrugs: 4x10x185 lbs
Posted on 2/15/22 at 10:54 am to Yeti_Chaser
Bench press: 3x9, 1x11 @ 180
Front squats: 3x11, 1x13 @ 120
DB shoulder press: 3x11, 1x13 @ 40lbs
Barbell rows: 3x12 @ 120
Front squats: 3x11, 1x13 @ 120
DB shoulder press: 3x11, 1x13 @ 40lbs
Barbell rows: 3x12 @ 120
Posted on 2/15/22 at 1:01 pm to tke_swamprat
Low Row 145x12x4
DB row 70x12x4
Lat pulldown 130x12x4
T-bar row 100x12x4
Barbell row 80x12x4
DB row 70x12x4
Lat pulldown 130x12x4
T-bar row 100x12x4
Barbell row 80x12x4
Posted on 2/16/22 at 7:11 am to bad93ex
Did not anticipate the swim workout I did at lunch having the impact that it did on my squats yesterday but it was rough.
Squat 210# (65%)x5, 245# (75%)x5, 275# (85%)x5
A1. Squat 210# 5x5
A2. GHD Sit-up with Medball Russian twist 5x7
A3. Cable Curl 80# 5x12
B1. Single leg double KB RDL 35# 3x7
B2. KB Oblique Raise 44# 3x10
Squat 210# (65%)x5, 245# (75%)x5, 275# (85%)x5
A1. Squat 210# 5x5
A2. GHD Sit-up with Medball Russian twist 5x7
A3. Cable Curl 80# 5x12
B1. Single leg double KB RDL 35# 3x7
B2. KB Oblique Raise 44# 3x10
Posted on 2/16/22 at 11:03 am to EyeOfTheFeTiger
Dead-
5x5 @ 265
3x4 @ 315
3x3 @ 355
Db pullover
3x5 @ 95
2x8 @ 80
1x10 @ 70
Croc row
3x5 @ 96
Bb Curls
3x21 @ 65
Db rear laterals
3x25
5x5 @ 265
3x4 @ 315
3x3 @ 355
Db pullover
3x5 @ 95
2x8 @ 80
1x10 @ 70
Croc row
3x5 @ 96
Bb Curls
3x21 @ 65
Db rear laterals
3x25
Posted on 2/16/22 at 4:14 pm to TheWeatherMan
46 heavy dead lift reps! 
Posted on 2/16/22 at 7:04 pm to PetroAg
Hadn't worked out in about a week and a half. Got back on the wagon today
OH Press
-Warm up
-3x5+ (9) @ 100 lbs.
BB Row
-Warm up;
-3x5+(10) @ 170 lbs
Dead Lift
-Warm up
-1x5+(5) @ 305 lbs. Had more but just didn't push myself today.
OH Press
-Warm up
-3x5+ (9) @ 100 lbs.
BB Row
-Warm up;
-3x5+(10) @ 170 lbs
Dead Lift
-Warm up
-1x5+(5) @ 305 lbs. Had more but just didn't push myself today.
This post was edited on 2/18/22 at 10:42 am
Posted on 2/16/22 at 8:13 pm to Jon A thon
Tonight
Bench: 205 10x3
Close Grip: 125x17
Barbell Rows: 135x10 145x8 155x8 165x6
OHP: 105 4x10
Pull ups (+15lbs): 4x8
Bench: 205 10x3
Close Grip: 125x17
Barbell Rows: 135x10 145x8 155x8 165x6
OHP: 105 4x10
Pull ups (+15lbs): 4x8
Posted on 2/16/22 at 8:27 pm to Bonkers119
Deload week, so light weights today.
Pull Up (Band)
Set 1: -30 lb × 5
Set 2: -50 lb × 5
Set 3: -65 lb × 5
Romanian Deadlift (Barbell)
Set 1: 95 lb × 15
Set 2: 95 lb × 15
Deadlift (Barbell)
Set 1: 95 lb × 5
Set 2: 135 lb × 5
Set 3: 185 lb × 5
Set 4: 225 lb × 5
Pull Up (Band)
Set 1: -30 lb × 5
Set 2: -50 lb × 5
Set 3: -65 lb × 5
Romanian Deadlift (Barbell)
Set 1: 95 lb × 15
Set 2: 95 lb × 15
Deadlift (Barbell)
Set 1: 95 lb × 5
Set 2: 135 lb × 5
Set 3: 185 lb × 5
Set 4: 225 lb × 5
Posted on 2/17/22 at 9:57 am to FieldEngineer
Iso-lateral shoulder press 90x15, 110x15x3
OH DB Press: 45x15x4
Lateral raises: 20x15x4
Front raises: 20x12x4
Shrugs: 80x12x4
OH DB Press: 45x15x4
Lateral raises: 20x15x4
Front raises: 20x12x4
Shrugs: 80x12x4
Posted on 2/17/22 at 10:24 am to bad93ex
Bench
5@ 165& 195
3,4,5,6 reps @230
2,3,4,5 reps @ 260
Skullcrushers superset tri push down
4x10 @ 75
4x20 @ 60
Close grip push up-
100 reps in as few sets as possible - 6 sets
Tribkickbacks
3x20 @ 30
5@ 165& 195
3,4,5,6 reps @230
2,3,4,5 reps @ 260
Skullcrushers superset tri push down
4x10 @ 75
4x20 @ 60
Close grip push up-
100 reps in as few sets as possible - 6 sets
Tribkickbacks
3x20 @ 30
Posted on 2/17/22 at 1:37 pm to TheWeatherMan
Bench 160# (65%)x5, 185# (75%)x5, 210# (85%)x9
A1. Bench 160# 5x5
A2. DB Row 70# 5x10/arm
A3. DB Hammer Curl 50# 5x7
B1. CG Bench 135# 3x10
B2. Neutral Grip Pull-up 3x4
B3. 7s Curls 55# 3x21
A1. Bench 160# 5x5
A2. DB Row 70# 5x10/arm
A3. DB Hammer Curl 50# 5x7
B1. CG Bench 135# 3x10
B2. Neutral Grip Pull-up 3x4
B3. 7s Curls 55# 3x21
Posted on 2/17/22 at 3:31 pm to EyeOfTheFeTiger
Deadlift 3x9, 1x11 @255
Incline bench press 3x11, 1x13@ 150
Barbell row 3x10 @ 135
Rear delts
Shrugs
Incline bench press 3x11, 1x13@ 150
Barbell row 3x10 @ 135
Rear delts
Shrugs
Posted on 2/18/22 at 5:43 am to tke_swamprat
Front squat-
5 reps @ 175,190,205,225
Squat
3x10 @ 190
DB shrugs
4x20 @ 80,85,90,95
Goblet squat
3x10 @ 80,85,90
Wall sits
5 reps @ 175,190,205,225
Squat
3x10 @ 190
DB shrugs
4x20 @ 80,85,90,95
Goblet squat
3x10 @ 80,85,90
Wall sits
Posted on 2/18/22 at 8:10 am to TheWeatherMan
Warm up: empty bar squats and bench
Squats: 1x3x200, 1x4x200, 1x5x200, 1x2x225, 1x3x225, 1x4x225, 3x1x255
Bench: 1x4x145, 1x5x145, 1x6x145, 1x3x165, 1x4x165, 1x5x165, 3x1x190
SS:
DB Shrugs: 3x10x50 lb DBs
Weighted Bench Dips:3x10x 25 lbs
Squats: 1x3x200, 1x4x200, 1x5x200, 1x2x225, 1x3x225, 1x4x225, 3x1x255
Bench: 1x4x145, 1x5x145, 1x6x145, 1x3x165, 1x4x165, 1x5x165, 3x1x190
SS:
DB Shrugs: 3x10x50 lb DBs
Weighted Bench Dips:3x10x 25 lbs
This post was edited on 2/18/22 at 8:11 am
Posted on 2/18/22 at 9:40 am to Yeti_Chaser
Deadlift 285# (65%)x5, 325# (75%)x5, 370# (85%)x5
A1. Deadlift 285# 5x5
A2. KB Oblique Raise 44# 5x10
A3. Toes to Bar 5x10
KB Farmers Carry 88# 3x50m (inspired by the farmers walk thread)
A1. Deadlift 285# 5x5
A2. KB Oblique Raise 44# 5x10
A3. Toes to Bar 5x10
KB Farmers Carry 88# 3x50m (inspired by the farmers walk thread)
Posted on 2/18/22 at 1:48 pm to EyeOfTheFeTiger
OHP 3x9, 1x10 at 110
Pause Squats 3x11, 1x13 at 125
Only 2 bigger movements. Did some ancillary banded chest flys (lower and upper), hammer curls, and banded rows.
Pause Squats 3x11, 1x13 at 125
Only 2 bigger movements. Did some ancillary banded chest flys (lower and upper), hammer curls, and banded rows.
Posted on 2/18/22 at 7:21 pm to tke_swamprat
Tough one tonight:
Squats: 315x3 and 330 3x1
Deadlifts: 390x3 and 410x1
Comp Bench: 185 3x5
Body is feeling beat up.
Squats: 315x3 and 330 3x1
Deadlifts: 390x3 and 410x1
Comp Bench: 185 3x5
Body is feeling beat up.
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