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Started By
Message
re: Daily Strength Check-In
Posted on 11/3/21 at 2:10 am to DeafJam73
Posted on 11/3/21 at 2:10 am to DeafJam73
Legs:
Reverse Banded Squat (barbell)
Set 1: 135 lb × 10 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 455 lb × 4
Set 5: 485 lb × 3
Set 6: 515 lb × 1
Standing Calf Raise (Machine)
Set 1: 325 lb × 10
Set 2: 325 lb × 10
Set 3: 325 lb × 10
Romanian Deadlift (Barbell)
Set 1: 45 lb × 10
Set 2: 135 lb × 5
Set 3: 225 lb × 3
Set 4: 315 lb × 2
Missed my second rep at 515 on squats out of sheer laziness and ran out of time to finish RDL's but decent day after a week off.
Reverse Banded Squat (barbell)
Set 1: 135 lb × 10 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 455 lb × 4
Set 5: 485 lb × 3
Set 6: 515 lb × 1
Standing Calf Raise (Machine)
Set 1: 325 lb × 10
Set 2: 325 lb × 10
Set 3: 325 lb × 10
Romanian Deadlift (Barbell)
Set 1: 45 lb × 10
Set 2: 135 lb × 5
Set 3: 225 lb × 3
Set 4: 315 lb × 2
Missed my second rep at 515 on squats out of sheer laziness and ran out of time to finish RDL's but decent day after a week off.
1
Posted on 11/3/21 at 10:56 am to lattin1
Last night:
Deadlifts: 420x1 and 365 3x4.
Bench: 215 4x3
Incline Bench Press: 135x8 155x6 175x4.
Deadlifts: 420x1 and 365 3x4.
Bench: 215 4x3
Incline Bench Press: 135x8 155x6 175x4.
Posted on 11/3/21 at 11:26 am to JamesLang
Took my 3 rep maxes yesterday for the first time in a few years. I've been more focused on cardio/endurance than strength.
165 lbs bodyweight
Squat: 355 x 3
Bench: 245 x 3
Deadlift: 455 x 3
165 lbs bodyweight
Squat: 355 x 3
Bench: 245 x 3
Deadlift: 455 x 3
Posted on 11/3/21 at 1:32 pm to Loup
Looks like I may not reach my 2021 goals, too many injuries. Elbows, ankle, knee
This post was edited on 11/3/21 at 2:56 pm
Posted on 11/3/21 at 4:15 pm to FieldEngineer
quote:
Arnold Press: 40x15W, 70x10x2 70x8
Bicep barbell curls: 30x15W, 50x15, 50x10
Reverse Bicep barbell curls: 40x15, 40x10
Standing calf raise: skipped
Good mornings: 45x15W, 85x15x2
Deadlift: 135x5W, 185x5W
Arnold Press: 40x15W, 70x10x3
Bicep barbell curls: 30x15W, 50x15, 50x11
Reverse Bicep barbell curls: 40x15, 40x12
Standing calf raise: skipped
Good mornings: 45x15W, 95x15, 95x16
Deadlift: 135x5W, 185x5W, 225x5 (will slowly work back to 300+)
Posted on 11/4/21 at 7:17 am to FieldEngineer
Squats: 1x5 @ 230, 250, 270
Banded face pulls
Bench: 1x5 @ 165, 195. 5x3 @ 220
Upright rows
Overhead triceps ext
Close grip bench
BB shrugs
Banded face pulls
Bench: 1x5 @ 165, 195. 5x3 @ 220
Upright rows
Overhead triceps ext
Close grip bench
BB shrugs
Posted on 11/4/21 at 7:51 pm to tke_swamprat
Tonight:
Paused Squats: 300 4x3 and 235x5 AtG
Bench Press: 205x5 and 185 3x6
Bent Over BB Row: 135x8 155x6 and 170 3x4
Paused Squats: 300 4x3 and 235x5 AtG
Bench Press: 205x5 and 185 3x6
Bent Over BB Row: 135x8 155x6 and 170 3x4
Posted on 11/4/21 at 9:40 pm to LSUFan8719
Bench Press: 3 warmup sets, 1x4 195 lbs, 1x6 175 lbs amrap
Feet Elevated push ups: 4x15
SS:
Seated Cable Row: 4x12 70 lbs
Face Pulls with Ext Rotation: 4x20 30 lbs
GS:
Iso-dynamic Lat Raise: 2x7 12 lbs
Cuban Press: 2x7 12 lbs
Curl>L Raise>Extend: 2x7 12 lbs
DB curls: 4x12 20 lbs
Feet Elevated push ups: 4x15
SS:
Seated Cable Row: 4x12 70 lbs
Face Pulls with Ext Rotation: 4x20 30 lbs
GS:
Iso-dynamic Lat Raise: 2x7 12 lbs
Cuban Press: 2x7 12 lbs
Curl>L Raise>Extend: 2x7 12 lbs
DB curls: 4x12 20 lbs
Posted on 11/5/21 at 6:54 am to Yeti_Chaser
Weighted pull ups: 4x3 with 20lb vest
Chest supported DB rows: 4x10 @ 55lbs
Snatch grip DL: 3x10 @ 185
Alt DB curls: 5x5 each arm with 45lb
BB 21’s: 45lb bar
Rev grip BB curls: 4x25 with 25lbs
Chest supported DB rows: 4x10 @ 55lbs
Snatch grip DL: 3x10 @ 185
Alt DB curls: 5x5 each arm with 45lb
BB 21’s: 45lb bar
Rev grip BB curls: 4x25 with 25lbs
Posted on 11/5/21 at 11:56 am to FieldEngineer
quote:
Still dealing with leg injury and taking it easy on squats.
Flat Bench: 45x8W, 95x8W, 115x8W, 145x8x2, 145x7
Incline Dumbbell Row: 50x8W, 70x8W, 100x8x2, 100x15
Tricep Pushdown: 75x15x2, 75x12
Reverse Bicep Curl: 40x15, 40x14
Chest fly: 150x17, 150x15
Squat: 45x8W, 95x8W, 155x8x3
Flat Bench: 45x8W, 95x8W, 115x8W, 145x8x3
Incline Dumbbell Row: 40x8W, 60x8W, 80x5W, 100x10x2, 100x15
Tricep Pushdown: 75x15x2, 75x9
Reverse Bicep Curl: 40x15, 40x13
Chest fly: 155x15, 155x12
Squat: 45x8W, 95x8W, 135x5W, 165x8x1
Taking a deload next week and changing a few things for a new 8 week routine, aside from squats and DLs which I am already light on.
Posted on 11/5/21 at 6:16 pm to FieldEngineer
Squats: 3 warmup sets, 255x3, 255x2 230x4 amrap
Step ups with Knee Drive: 4x8 15 lb DBs
KB swings: 4x15 50 lbs
V-Ups: 3x17
Step ups with Knee Drive: 4x8 15 lb DBs
KB swings: 4x15 50 lbs
V-Ups: 3x17
Posted on 11/5/21 at 7:23 pm to Yeti_Chaser
Tonight:
Sumo Deadlifts: 345 3x5
Push Press: 145 4x3
Landmine Rows: 145 3x5
Seated Dumbbell Press: 45x10 50x8 55x6
Sumo Deadlifts: 345 3x5
Push Press: 145 4x3
Landmine Rows: 145 3x5
Seated Dumbbell Press: 45x10 50x8 55x6
Posted on 11/7/21 at 1:20 pm to LSUFan8719
Med ball Chest Passes: 15 lbs 15 reps
SS:
Weighted slow Chin up: 5x3 10 lbs
Lat pulldowns: 5x20 90 lbs
SS:
Incline chest fly with internal rotation: 3x10 30 lb DBs
Reverse Pronated DB flyes: 3x20 10 lb DBs
Push ups: AMRAP in 4 mins: 88 reps
SS:
Weighted slow Chin up: 5x3 10 lbs
Lat pulldowns: 5x20 90 lbs
SS:
Incline chest fly with internal rotation: 3x10 30 lb DBs
Reverse Pronated DB flyes: 3x20 10 lb DBs
Push ups: AMRAP in 4 mins: 88 reps
Posted on 11/8/21 at 10:00 am to Yeti_Chaser
Reactive Box Jumps: 6x4 15 lb DBs
Inertia Squats: 5x2 195 lbs
Barbell Squats: 1xAMRAP 235 lbs (6 reps)
Snatch Grip Deadlifts: 4x7 155 lbs
Stop and Go Farmers Walks: (10 yards forward and 10 yards back 4 times per rep) 3x4 45 lb DBs
Reverse Crunches: 4x17
Inertia Squats: 5x2 195 lbs
Barbell Squats: 1xAMRAP 235 lbs (6 reps)
Snatch Grip Deadlifts: 4x7 155 lbs
Stop and Go Farmers Walks: (10 yards forward and 10 yards back 4 times per rep) 3x4 45 lb DBs
Reverse Crunches: 4x17
Posted on 11/8/21 at 12:40 pm to FieldEngineer
quote:
Arnold Press: 40x15W, 70x10x3
Bicep barbell curls: 30x15W, 50x15, 50x11
Reverse Bicep barbell curls: 40x15, 40x12
Standing calf raise: skipped
Good mornings: 45x15W, 95x15, 95x16
Deadlift: 135x5W, 185x5W, 225x5 (will slowly work back to 300+)
Deload week:
Arnold Press: 50x15x3
Bicep barbell curls: 30x15W, 40x15x2
Reverse Bicep barbell curls: 30x15x2
Standing calf raise: skipped
Good mornings: 45x15W, 75x15x2
Deadlift: 135x5W, 185x5W, 235x5x2
Posted on 11/8/21 at 7:36 pm to FieldEngineer
Started SBS RTF.
Squats: 255 5x4+ (8)
Sumo Deadlifts: 260 5x6+ (10)
Incline BP: 125 5x6+ (12)
Squats: 255 5x4+ (8)
Sumo Deadlifts: 260 5x6+ (10)
Incline BP: 125 5x6+ (12)
Posted on 11/9/21 at 6:51 am to LSUFan8719
Week 2, Day 1 of Filling out the Hoodie
Squats: 1x5 @ 235, 265, 285 (Finally feeling back to pre knee surgery strength)
DB upright rows: 3x15 @ 35lbs
BB rows: 3x5 @ 145, 2x10 @ 115, 1x20 @ 95
BB curls: 5x10 @ 55
Hammer curls: 4x25 @ 20lbs
Squats: 1x5 @ 235, 265, 285 (Finally feeling back to pre knee surgery strength)
DB upright rows: 3x15 @ 35lbs
BB rows: 3x5 @ 145, 2x10 @ 115, 1x20 @ 95
BB curls: 5x10 @ 55
Hammer curls: 4x25 @ 20lbs
Posted on 11/10/21 at 12:06 pm to FieldEngineer
quote:
Flat Bench: 45x8W, 95x8W, 115x8W, 145x8x3
Incline Dumbbell Row: 40x8W, 60x8W, 80x5W, 100x10x2, 100x15
Tricep Pushdown: 75x15x2, 75x9
Reverse Bicep Curl: 40x15, 40x13
Chest fly: 155x15, 155x12
Squat: 45x8W, 95x8W, 135x5W, 165x8x1
Taking a deload next week and changing a few things for a new 8 week routine, aside from squats and DLs which I am already light on.
Deload week, but ramping squats back up:
Flat Bench: 45x8W, 95x8W, 125x8x3
Incline Dumbbell Row: 50x15W, 80x15x3
Tricep Pushdown: 60x15x3
Reverse Bicep Curl: 30x15x2
Chest fly: 130x15x2
Squat: 45x6W, 95x6W, 135x5W, 175x6x4 (4 sets)
Posted on 11/11/21 at 8:30 am to FieldEngineer
Bench Press: 3 warmup sets, 1x2 200 lbs, 1x5 180 lbs amrap
Feet Elevated push ups: 4x18
SS:
Seated Cable Row: 4x12 80 lbs
Face Pulls with Ext Rotation: 4x20 35 lbs
GS:
Iso-dynamic Lat Raise: 2x9 10 lbs
Cuban Press: 2x9 10 lbs
Curl>L Raise>Extend: 2x9 10 lbs
DB curls: 4x8 25 lbs
Feet Elevated push ups: 4x18
SS:
Seated Cable Row: 4x12 80 lbs
Face Pulls with Ext Rotation: 4x20 35 lbs
GS:
Iso-dynamic Lat Raise: 2x9 10 lbs
Cuban Press: 2x9 10 lbs
Curl>L Raise>Extend: 2x9 10 lbs
DB curls: 4x8 25 lbs
Posted on 11/11/21 at 10:47 am to Yeti_Chaser
Bench press: 1x6 @ 165 & 190. 5x4 @ 220
Banded face pulls
DB Arnold press: 4x8 @ 55lbs
Overhead banded triceps ext: 4x10
Triceps kick backs: 4x15
DB incline bench press: 3x10 @65lbs
DB rear delt flys: 3x20 @ 10lbs
Banded face pulls
DB Arnold press: 4x8 @ 55lbs
Overhead banded triceps ext: 4x10
Triceps kick backs: 4x15
DB incline bench press: 3x10 @65lbs
DB rear delt flys: 3x20 @ 10lbs
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