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Started By
Message
re: Daily Strength Check-In
Posted on 11/19/21 at 10:15 am to Yeti_Chaser
Posted on 11/19/21 at 10:15 am to Yeti_Chaser
Back squats: 1x4 @ 235, 250, 275, 295, 310
Dumbbell rows
Biceps shite!
Dumbbell rows
Biceps shite!
0
Posted on 11/19/21 at 12:49 pm to FieldEngineer
quote:
Changing some stuff up.
Front Raise: 30x15x2
Incline Curls: 50x13,40x15,40x10
Lateral Raise: 30x11, 20x15, 20x11
Wrist Curls: 40x15, 50x15x2
Pull Up (assisted): 201 lb bw -100x15, -90x10
Deadlift: 135x5W, 185x5W, 245x5x2
Added in banded shoulder dislocates and pull aparts to warm up. Dislocates feel pretty good.
Front Raise: 40x10x2, 40x8
Incline Curls: 40x15x2, 40x8
Lateral Raise: 20x15x2, 20x16
Wrist Curls: 60x15x2
Pull Up (assisted): 201 lb bw -90x15, -90x10
Deadlift: 135x5W, 185x5W, 225x3W, 255x5x2
Posted on 11/20/21 at 11:57 am to FieldEngineer
Today:
Paused Squats: 215 5x5+ (10)
Overhead Press: 110 5x3+ (9)
Barbell Rows: 160 3x6
Paused Squats: 215 5x5+ (10)
Overhead Press: 110 5x3+ (9)
Barbell Rows: 160 3x6
Posted on 11/21/21 at 10:13 pm to LSUFan8719
T-Bar Rows: 3x8 90 lbs
One-arm Landmine Row: 2x10 50 lbs, 1x12(amrap) 50 lbs immediate drop to 35 lbs for amrap (8 reps)
Pull ups: 3x8
Rear delt cable flyes: 3x30 20 lbs
Seated Incline DB hammer curls: 3x10 + 5 partials from bottom 20 lbs
Preacher curls: 3x8 60 lbs
One-arm Landmine Row: 2x10 50 lbs, 1x12(amrap) 50 lbs immediate drop to 35 lbs for amrap (8 reps)
Pull ups: 3x8
Rear delt cable flyes: 3x30 20 lbs
Seated Incline DB hammer curls: 3x10 + 5 partials from bottom 20 lbs
Preacher curls: 3x8 60 lbs
Posted on 11/22/21 at 12:25 pm to FieldEngineer
quote:
Incline Bench: 45x8W, 95x8W, 130x8, 130x7, 130x5
Concentration curls: 50x15, 50x7 (25lb per arm)
Wrist curls: 50x15, 50x7 (25lb per arm)
Chest dip assisted: 200 lb bw -90x15x2
Squat: 45x6W, 95x6W, 135x6W, 185x6x4
Incline Bench: 45x8W, 95x8W, 130x8, 130x7, 130x5
Concentration curls: 50x15, 50x8 (25lb per arm)
Wrist curls: 70x10x2 (35lb per arm)
Chest dip assisted: 204 lb bw -80x15x2
Squat: 45x6W, 95x6W, 135x6W, 195x3 (hip felt weird, so I stopped. Not risking another injury.)
Posted on 11/22/21 at 7:48 pm to FieldEngineer
Tonight:
Squats: 300 5x2+(5)
Incline Bench: 145 5x4+ (9)
Sumo Deadlifts: 290 5x4+ (10)
Squats: 300 5x2+(5)
Incline Bench: 145 5x4+ (9)
Sumo Deadlifts: 290 5x4+ (10)
This post was edited on 11/22/21 at 10:43 pm
Posted on 11/23/21 at 9:31 am to LSUFan8719
Today was a bitch. Final leg day before deload.
Standing single leg curl: 3x10 40 lbs
Barbell Squats: 1x3 260 lbs, 2x5 195 lbs
Deadlifts for Speed: 15 singles with 10s rest between - 185 lbs
Hack Squat: 1x8 160 lbs, cluster set - 1x8 160 lbs, 20s rest, 1x7 (amrap) 160 lbs. 20s rest, 1x6 (amrap) 160 lbs
Bulgarian Split Squats with 8 sec iso hold near top on last rep for each weight: 8x50 lbs, 8x40 lbs, 8x30 lbs, 8x20 lbs (no rest)
Romanian Deadlifts: 3x8 165 lbs
Calf Raise on leg press: 4x15 320 lbs
Sit ups: 3x10
Standing single leg curl: 3x10 40 lbs
Barbell Squats: 1x3 260 lbs, 2x5 195 lbs
Deadlifts for Speed: 15 singles with 10s rest between - 185 lbs
Hack Squat: 1x8 160 lbs, cluster set - 1x8 160 lbs, 20s rest, 1x7 (amrap) 160 lbs. 20s rest, 1x6 (amrap) 160 lbs
Bulgarian Split Squats with 8 sec iso hold near top on last rep for each weight: 8x50 lbs, 8x40 lbs, 8x30 lbs, 8x20 lbs (no rest)
Romanian Deadlifts: 3x8 165 lbs
Calf Raise on leg press: 4x15 320 lbs
Sit ups: 3x10
Posted on 11/23/21 at 7:20 pm to Yeti_Chaser
Little lagniappe tonight:
Flat bench: 45x8W, 95x8W, 135x8, 135x11
Squat: 45x8W, 95x8W, 135x8, 135x15
RDL: 95x8
Flat bench: 45x8W, 95x8W, 135x8, 135x11
Squat: 45x8W, 95x8W, 135x8, 135x15
RDL: 95x8
This post was edited on 11/23/21 at 10:37 pm
Posted on 11/23/21 at 7:53 pm to FieldEngineer
quote:
135x11
Hell yeah dude.
Tonight
Bench: 205 5x2+ (5)
Front Squats: 125 5x4+ (11)
Push Press: 120 5x4+ (10)
Accessory: Barbell Rows 135 3x10
Posted on 11/24/21 at 8:38 am to LSUFan8719
I always forget this board. Need to start posting on this thread.
Warm Up - Walked the track for 2 miles
Bench - 265 4x3
Floor Press - 245 - 3x8
Standing French Press - 80 3x12
Trap Bar Shrugs - 155 3x15-20
Cardio: Superset
Trap Bar Farmers Walk - 255 - 4x30 yards
DB Military Press - 45 4x10-12
Warm Up - Walked the track for 2 miles
Bench - 265 4x3
Floor Press - 245 - 3x8
Standing French Press - 80 3x12
Trap Bar Shrugs - 155 3x15-20
Cardio: Superset
Trap Bar Farmers Walk - 255 - 4x30 yards
DB Military Press - 45 4x10-12
Posted on 11/24/21 at 12:24 pm to FieldEngineer
quote:
Front Raise: 40x10x2, 40x8
Incline Curls: 40x15x2, 40x8
Lateral Raise: 20x15x2, 20x16
Wrist Curls: 60x15x2
Pull Up (assisted): 201 lb bw -90x15, -90x10
Deadlift: 135x5W, 185x5W, 225x3W, 255x5x2
Front Raise: 40x10x3
Incline Curls: 40x15x2, 40x10
Lateral Raise: 30x15, 30x10, 30x11
Wrist Curls: 70x15, 70x13
Pull Up (assisted): 202 lb bw -90x15, -90x12
Deadlift: 135x5W, 185x5W, 225x3W, 265x5x2
Posted on 11/24/21 at 5:22 pm to FieldEngineer
Slight Decline DB Bench: 1x8 65 lbs, 1x8 65 lbs immediate drop to 45 lbs for amrap (12 reps)
Incline Barbell Bench Press with slow tempo: 1x3 160 lbs, 2x2 140 lbs
Slight Incline DB Bench Press: 1x8 65 lbs, 1x8 65 lbs immediate drop to 45 lbs for amrap (8 reps)
Chest Dips: 3x8
Lateral Raise Partials from Bottom: 3x20 25 lbs
Cable Rear Delt Flyes: 3x15 25 lbs
Kettlebell Tate Press: 4x12 20 lbs
Lying DB Tricep Ext: 3x8 20 lbs
Incline Barbell Bench Press with slow tempo: 1x3 160 lbs, 2x2 140 lbs
Slight Incline DB Bench Press: 1x8 65 lbs, 1x8 65 lbs immediate drop to 45 lbs for amrap (8 reps)
Chest Dips: 3x8
Lateral Raise Partials from Bottom: 3x20 25 lbs
Cable Rear Delt Flyes: 3x15 25 lbs
Kettlebell Tate Press: 4x12 20 lbs
Lying DB Tricep Ext: 3x8 20 lbs
Posted on 11/26/21 at 1:30 pm to FieldEngineer
quote:
Incline Bench: 45x8W, 95x8W, 130x8, 130x7, 130x5
Concentration curls: 50x15, 50x7 (25lb per arm)
Wrist curls: 50x15, 50x7 (25lb per arm)
Chest dip assisted: 200 lb bw -90x15x2
Squat: 45x6W, 95x6W, 135x6W, 185x6x4
Incline Bench: 45x8W, 95x8W, 130x8x2, 130x5
Concentration curls: 50x15, 50x8 (25lb per arm)
Wrist curls: 70x15, 70x13 (35lb per arm)
Chest dip assisted: 204 lb bw -70x15, -70x13
Squat: 45x6W, 95x6W, 135x6W, 165x3W, 195x6x4
This post was edited on 11/26/21 at 2:02 pm
Posted on 11/26/21 at 4:41 pm to FieldEngineer
Today:
Deadlifts: 360 5x2+ (6)
Comp Bench: 225 3x1
Accessories:
Close Grip Bench: 155 3x8
Landmine Rows: 140 3x6
Deadlifts: 360 5x2+ (6)
Comp Bench: 225 3x1
Accessories:
Close Grip Bench: 155 3x8
Landmine Rows: 140 3x6
Posted on 11/27/21 at 12:21 pm to LSUFan8719
This morning:
Paused Squats: 230 5x4+ (9)
Overhead Press: 120 5x2+ (6)
Accessories:
Seated OHP (dumbbells): Up to 60x5
RDLs: 225 3x8
Paused Squats: 230 5x4+ (9)
Overhead Press: 120 5x2+ (6)
Accessories:
Seated OHP (dumbbells): Up to 60x5
RDLs: 225 3x8
Posted on 11/29/21 at 7:22 am to LSUFan8719
Day 1 PPSA 21 to get started
Back squats: 3x7 @ 255
Chin ups: 7x3
Barbell curls: 5 sets of 21 @ 45lbs
4x25 Superset of hammer curls, banded pull apart and db shrugs
Back squats: 3x7 @ 255
Chin ups: 7x3
Barbell curls: 5 sets of 21 @ 45lbs
4x25 Superset of hammer curls, banded pull apart and db shrugs
Posted on 11/29/21 at 11:57 am to FieldEngineer
quote:
Front Raise: 40x10x3
Incline Curls: 40x15x2, 40x10
Lateral Raise: 30x15, 30x10, 30x11
Wrist Curls: 70x15, 70x13
Pull Up (assisted): 202 lb bw -90x15, -90x12
Deadlift: 135x5W, 185x5W, 225x3W, 265x5x2
Front Raise: 40x13, 40x11, 40x10
Incline Curls: 40x15x2, 40x12
Lateral Raise: 30x10, 30x10, 30x6 (tried supersetting with curls and lost some here)
Pull Up (assisted): 204 lb bw -90x15, -90x10
Wrist Curls: 70x15, 70x12
RDL: 95x10x2 (never done these before, so picked an easy weight to work up from)
Deadlift: 135x5W, 185x5W, 225x3W, 275x5x2
This post was edited on 11/29/21 at 6:08 pm
Posted on 11/30/21 at 6:37 am to FieldEngineer
Bench press: 5 reps @ 150, 180, 205, then 6 sets (3, 3, 3, 3, 4, 5) @ 230
BB OH press: 3x7 @ 115
BB skull crushers: 4x21 @ 40
SS- banded push downs & bb shrugs 4x20 of each
BB OH press: 3x7 @ 115
BB skull crushers: 4x21 @ 40
SS- banded push downs & bb shrugs 4x20 of each
Posted on 12/1/21 at 11:36 am to FieldEngineer
quote:
Incline Bench: 45x8W, 95x8W, 130x8x2, 130x5
Concentration curls: 50x15, 50x8 (25lb per arm)
Wrist curls: 70x15, 70x13 (35lb per arm)
Chest dip assisted: 204 lb bw -70x15, -70x13
Squat: 45x6W, 95x6W, 135x6W, 165x3W, 195x6x4
Incline Bench: 45x8W, 95x8W, 130x8x2, 130x6
Concentration curls: 50x15, 50x10 (25lb per arm)
Wrist curls: 70x15, 70x16 (35lb per arm)
Chest dip assisted: 202 lb bw -70x15, -70x15
Goblet Squat: 60x10x1
Squat: 45x6W, 95x6W, 135x6W, 165x3W, 205x6x4
Posted on 12/2/21 at 12:59 pm to FieldEngineer
Back squats: 3 reps @ 220, 235, 255, 275, 290, 290, 290
DB row: 3x7 @ 55
Barbell curls: 21x5 @ 45
DB row: 3x7 @ 55
Barbell curls: 21x5 @ 45
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