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Started By
Message
re: Daily Strength Check-In
Posted on 10/8/21 at 12:00 pm to FieldEngineer
Posted on 10/8/21 at 12:00 pm to FieldEngineer
Last night:
Squats: 265 4x5 (paused)
Incline BP: 185x2 175 4x3
Lat Pulldowns: 130x10 140x10 150x10
Elliptical: 1.5 miles in 18:30 mins.
Trying to do more cardio lately.
Squats: 265 4x5 (paused)
Incline BP: 185x2 175 4x3
Lat Pulldowns: 130x10 140x10 150x10
Elliptical: 1.5 miles in 18:30 mins.
Trying to do more cardio lately.
1
Posted on 10/8/21 at 2:22 pm to LSUFan8719
Last night:
Rack Lockouts: 5 warmup sets, 195 lbs x 3, 175 lbs x 4 AMRAP
Seated DB OH Press: 35 lb DBs 3x10, 20 lb DBs 1x50
GS:
Prone DB Iso Holds: 25 lb DBs, 3x30s
Prone DB Rows: 25 lb DBs 3x15
Prone DB Posterior Flyes: 8 lb DBs 3x15
Rolling DB Tricep Extension: 15 lb DBs 1x100 (rest-pause)
Rack Lockouts: 5 warmup sets, 195 lbs x 3, 175 lbs x 4 AMRAP
Seated DB OH Press: 35 lb DBs 3x10, 20 lb DBs 1x50
GS:
Prone DB Iso Holds: 25 lb DBs, 3x30s
Prone DB Rows: 25 lb DBs 3x15
Prone DB Posterior Flyes: 8 lb DBs 3x15
Rolling DB Tricep Extension: 15 lb DBs 1x100 (rest-pause)
Posted on 10/9/21 at 8:34 am to Yeti_Chaser
Deadlifts from Blocks: 7 warmup sets, 310x4, 280x6 AMRAP
GS:
RDL with Lat tension band: 115 lbs w 40 lb band 3x11
Reverse Lunge w Front foot Elevated: 40 lbs 3x9
Pull ups: 3x5
SS:
Face Pulls w/ external rotation: 30 lbs 4x20
Sprinter Sit Ups: 4x12
GS:
RDL with Lat tension band: 115 lbs w 40 lb band 3x11
Reverse Lunge w Front foot Elevated: 40 lbs 3x9
Pull ups: 3x5
SS:
Face Pulls w/ external rotation: 30 lbs 4x20
Sprinter Sit Ups: 4x12
Posted on 10/9/21 at 10:22 am to Yeti_Chaser
Last night:
Deadlifts: 405x1 365x3 and 325 3x6
Bench Press: 225 3x1 and 210 3x3
Bent Over Barbell Row: 150 3x6
Deadlifts: 405x1 365x3 and 325 3x6
Bench Press: 225 3x1 and 210 3x3
Bent Over Barbell Row: 150 3x6
Posted on 10/10/21 at 12:48 pm to LSUFan8719
DB Bench Press with 3 sec Iso Holds at bottom: 2 warmup sets, 3x6 65 lb DBs
SS:
Lat Pulldowns with hold ALAP on last rep of each set: 3x12 120 lbs
Face Pulls: 3x25 30 lbs
SS:
Wide Push Ups with 5 sec Eccentrics: 4x10
T-Bar Rows: 4x15 45 lbs
Barbell curls: 1x50 45 lbs
SS:
Lat Pulldowns with hold ALAP on last rep of each set: 3x12 120 lbs
Face Pulls: 3x25 30 lbs
SS:
Wide Push Ups with 5 sec Eccentrics: 4x10
T-Bar Rows: 4x15 45 lbs
Barbell curls: 1x50 45 lbs
Posted on 10/11/21 at 11:51 am to FieldEngineer
Arnold Press: 30x8W, 50x8W, 70x10x2, 70x7
Bicep barbell curls: 30x15W, 50x15, 50x11
Reverse Bicep barbell curls: 30x15, 30x15
Standing calf raise: skipped
Good mornings: 45x15W, 65x15x2
Deadlift: skipped
Bicep barbell curls: 30x15W, 50x15, 50x11
Reverse Bicep barbell curls: 30x15, 30x15
Standing calf raise: skipped
Good mornings: 45x15W, 65x15x2
Deadlift: skipped
Posted on 10/11/21 at 7:49 pm to FieldEngineer
quote:
Deadlift: skipped
Bulgarian Split Squat with 3 sec holds at bottom: 2 warmup sets, 3x5 75 lbs
GS:
Cable pull throughs: 3x12 140 lbs
Barbell Shrugs: 3x15 205 lbs
Bent Over DB Row: 3x15 30 lbs
1 and 1/2 rep Goblet Squats: 1x10 20 lbs, 1x20 75 lbs (AMRAP)
Hollow Body Rocks: 3x15
Posted on 10/11/21 at 7:50 pm to Yeti_Chaser
Tonight:
Squats 325x1 and 305 4x2
Bench Press: 195 4x5
Close Grip BP: 145x8 155x6 160x5
Lat Pulldowns: 140x10 150x8 and 160x6
Squats 325x1 and 305 4x2
Bench Press: 195 4x5
Close Grip BP: 145x8 155x6 160x5
Lat Pulldowns: 140x10 150x8 and 160x6
Posted on 10/12/21 at 7:33 am to Yeti_Chaser
I know! It’s my favorite lift but I’m dealing with a pinched nerve or something. I’ll start squats and deads back next week hopefully.
Posted on 10/13/21 at 12:04 pm to FieldEngineer
quote:
Everybody in the squatober thread?
Incline bench: 45x8W, 95x8W, 120x8x3
Incline Dumbbell Row: 50x8W, 70x8W, 90x8x2, 90x12 (replaced tbar row)
Chest fly: 145x15, 145x12
Tricep Pushdown: 70x15x2, 70x16
Squat: skipped (leg still injured)
Flat bench: 45x8W, 95x8W, 115x8W, 145x8x2, 145x6F
Incline Dumbbell Row: 40x8W, 70x8W, 90x9x2, 90x15
Chest fly: 145x15x2
Tricep Pushdown: 75x15, 75x13, 75x10
Reverse Bicep Curl: 30x15x3
Squat: skipped (leg still injured)
This post was edited on 10/13/21 at 2:43 pm
Posted on 10/14/21 at 7:47 pm to FieldEngineer
Tonight:
Squats: 295 5x3 (paused) and 215x6 aTg
Bench Press: 200 3x5
Barbell Row: 155 3x5
Squats: 295 5x3 (paused) and 215x6 aTg
Bench Press: 200 3x5
Barbell Row: 155 3x5
Posted on 10/14/21 at 11:22 pm to LSUFan8719
Rack Lockouts: 5 warmup sets, 195 lbs x 4, 175 lbs x 8 AMRAP
Seated DB OH Press: 40 lb DBs 3x10, 25 lb DBs 1x50
GS:
Prone DB Iso Holds: 25 lb DBs, 3x40s
Prone DB Rows: 25 lb DBs 3x18
Prone DB Posterior Flyes: 8 lb DBs 3x18
Rolling DB Tricep Extension: 15 lb DBs 1x100 (rest-pause)
Seated DB OH Press: 40 lb DBs 3x10, 25 lb DBs 1x50
GS:
Prone DB Iso Holds: 25 lb DBs, 3x40s
Prone DB Rows: 25 lb DBs 3x18
Prone DB Posterior Flyes: 8 lb DBs 3x18
Rolling DB Tricep Extension: 15 lb DBs 1x100 (rest-pause)
Posted on 10/15/21 at 10:13 am to Yeti_Chaser
Deadlifts from Blocks: 7 warmup sets, 310x5, 280x2 AMRAP (hands got too bloody, need to buy some gloves)
GS:
RDL with Lat tension band: 115 lbs w 40 lb band 3x12
Reverse Lunge w Front foot Elevated: 25 lbs 3x10
Pull ups: 3x6
SS:
Face Pulls w/ external rotation: 30 lbs 4x20
Sprinter Sit Ups: 4x14
GS:
RDL with Lat tension band: 115 lbs w 40 lb band 3x12
Reverse Lunge w Front foot Elevated: 25 lbs 3x10
Pull ups: 3x6
SS:
Face Pulls w/ external rotation: 30 lbs 4x20
Sprinter Sit Ups: 4x14
Posted on 10/15/21 at 11:03 am to FieldEngineer
quote:
Arnold Press: 30x8W, 50x8W, 70x10x2, 70x7
Bicep barbell curls: 30x15W, 50x15, 50x11
Reverse Bicep barbell curls: 30x15, 30x15
Standing calf raise: skipped
Good mornings: 45x15W, 65x15x2
Deadlift: skipped
Arnold Press: 30x8W, 50x8W, 70x11, 70x10, 70x7
Bicep barbell curls: 30x15W, 50x15, 50x12
Reverse Bicep barbell curls: 30x15, 30x15
Standing calf raise: skipped
Good mornings: 45x15W, 65x15x2
Deadlift: skipped (leg still injured)
Posted on 10/15/21 at 8:05 pm to FieldEngineer
Tonight:
Deadlifts: 375x3 and 330 3x5
Overhead Press: 130x3 and 105 3x8
Landmine Row: 135 3x5
Deadlifts: 375x3 and 330 3x5
Overhead Press: 130x3 and 105 3x8
Landmine Row: 135 3x5
Posted on 10/17/21 at 10:02 pm to LSUFan8719
DB Bench Press with 3 sec Iso Holds at bottom: 2 warmup sets, 3x5 75 lb DBs
SS:
Lat Pulldowns with hold ALAP on last rep of each set: 4x12 120 lbs
Face Pulls: 4x25 30 lbs
SS:
Wide Push Ups with 5 sec Eccentrics: 5x10
T-Bar Rows: 5x15 45 lbs
Barbell curls: 1x50 45 lbs
SS:
Lat Pulldowns with hold ALAP on last rep of each set: 4x12 120 lbs
Face Pulls: 4x25 30 lbs
SS:
Wide Push Ups with 5 sec Eccentrics: 5x10
T-Bar Rows: 5x15 45 lbs
Barbell curls: 1x50 45 lbs
Posted on 10/18/21 at 11:13 am to FieldEngineer
quote:
Flat bench: 45x8W, 95x8W, 115x8W, 145x8x2, 145x6F
Incline Dumbbell Row: 40x8W, 70x8W, 90x9x2, 90x15
Chest fly: 145x15x2
Tricep Pushdown: 75x15, 75x13, 75x10
Reverse Bicep Curl: 30x15x3
Squat: skipped (leg still injured)
Easing back in to squats and deadlifts this week.
Incline bench: 45x8W, 95x8W, 125x8x2, 125x7
Incline Dumbbell Row: 40x8W, 70x8W, 90x15x3
Chest fly: 150x15, 150x13
Tricep Pushdown: 75x15x2, 75x9
Reverse Bicep Curl: 30x15x3
Squat: 45x8W, 95x8W, 135x8x3
Posted on 10/18/21 at 7:43 pm to FieldEngineer
Tonight:
Squats: 335x1 and 275 3x5
Bench: 215 4x2
Close Grip Bench: 135x8 155x6 165x5
Lat Pulldowns: 140x10 150x 8 170x5
Squats: 335x1 and 275 3x5
Bench: 215 4x2
Close Grip Bench: 135x8 155x6 165x5
Lat Pulldowns: 140x10 150x 8 170x5
Posted on 10/18/21 at 9:46 pm to LSUFan8719
Bulgarian Split Squat with 3 sec holds at bottom: 2 warmup sets, 3x4 85 lbs
GS:
Cable pull throughs: 4x12 140 lbs
Barbell Shrugs: 4x15 195 lbs
Bent Over DB Row: 4x15 30 lbs
1 and 1/2 rep Goblet Squats: 1x10 20 lbs, 1x30 75 lbs (AMRAP)
Hollow Body Rocks: 4x15
GS:
Cable pull throughs: 4x12 140 lbs
Barbell Shrugs: 4x15 195 lbs
Bent Over DB Row: 4x15 30 lbs
1 and 1/2 rep Goblet Squats: 1x10 20 lbs, 1x30 75 lbs (AMRAP)
Hollow Body Rocks: 4x15
Posted on 10/19/21 at 7:51 pm to Yeti_Chaser
Tonight:
Deadlifts: 415x1 and 365 3x4
Bench Press: 225 3x1
Incline BP: 135x8 155x6 175x4
Barbell Row: 160 4x5
Deadlifts: 415x1 and 365 3x4
Bench Press: 225 3x1
Incline BP: 135x8 155x6 175x4
Barbell Row: 160 4x5
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